AO: Harrisburg Q: Murtaugh , PAX: Murtaugh, JD, Gold Rush, Wexler, exit54, Constitution, Geppetto, Shooter, Loveboat, SS Minnow, hop_hunter, Ace, Mountain Man, Little Brother, Stitches FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Wexler
Road Warrior
AO: Harrisburg Q: SheepDog , PAX: Ace, Bunyan, hop_hunter, JD, f3clueless, exit54, Bearclaw, Uncle Floyd, Constitution, SheepDog, Wexler, MadDog, wildthang, Loveboat, tbone, Dud, mountain man, Bronx (aka Nathan) FNGs: 1 Bronx (aka Nathan) COUNT: 18 WARMUP: good idea THE THANG: run hills of Abbington neighborhood MARY: 5-7 minute stretch ANNOUNCEMENTS: Brolympics coming soon COT: prayers […]
Road Warrior
AO: Harrisburg Q: Zin , PAX: Zin, Bearclaw, SS Minnow, Constitution, JD, exit54, SheepDog, Bonvoy, sean robinson, Wexler, tbone, Loveboat, Ace, MadDog, MayBerry, Bunyan, f3clueless FNGs: None COUNT: 17 Humid morning to run the Pitchfork. ANNOUNCEMENTS: – We named MayBerry today. My vote was Aunt Bea because he’s from Siler City (home of Aunt Bea […]
Road Warrior
AO: Harrisburg Q: Hacksaw , PAX: Wexler, JD, Loveboat, Bearclaw, SS Minnow, Constitution, Carpe Diem, SheepDog, Opie, Strapless, hop_hunter, Geppetto, Gold Rush, Hacksaw, tbone, Sean Robinson FNGs: None COUNT: 15 11 ran, 2 walked, 1 stretched, 1 biked WARMUP: none THE THANG: ruck, ruck, bike MARY: none ANNOUNCEMENTS: – brolympics Oct 24, check for notes, […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Opie, SS Minnow, Murtaugh, JD, Constitution, SheepDog, Carpe Diem, Loveboat, exit54, Dud, Wexler, Gold Rush, Ace, Shooter, Opie, Geppeto, HopHunter, FNGs: None COUNT: 18 WARMUP: OYO THE THANG: Ruck/Run MARY: OYO Prayer requests: Ruth’s, Lauren, Erics, the underemployed mmm, Mary & baby, Christy, Taylor, Amway’s family Praises: young women’s […]
Road Warrior – Abbington
AO: Harrisburg Q: Zin , PAX: Murtaugh, Zin, Dud, exit54, Gold Rush, f3clueless, Geppetto, Wexler, sean robinson, Ace FNGs: None COUNT: 10 Run or Ruck the Pitchfork. Weather was pleasant. ANNOUNCEMENTS: Saturday’s workout will be moved due to park closures. Keep an eye out on Slack for alternate location. COT: Several continued and ongoing prayer […]
Road Warrior & Ruck Fun
AO: Harrisburg Q: Uncle Floyd , PAX: exit54, SS Minnow, MadDog, Zin, Wexler, Ace, Gold Rush, JD, tbone, Uncle Floyd, MountainMan FNGs: None COUNT: 11 THE THANG: Run the pitchfork Announcements: Swim for Ellen fundraiser, details coming. COT: Prayers for Bearclaw’s wife, Christy, Carpe Diem’s wife, Mary and their baby, and friend, Eric, who is […]
Road Warrior- ruckbroga
AO: Harrisburg Q: Hacksaw , PAX: Hacksaw, Ace, Uncle Floyd, MadDog, exit54, Constitution, Wexler, Gold Rush, tbone, SS Minnow, f3clueless, sean robinson FNGs: None COUNT: 12 Running, rucking, broga. Good talk about pastey places, things for kids to do over summer break WARMUP: none THE THANG: running, rucking , broga MARY: none ANNOUNCEMENTS: July 4 […]
Road WarriorRun-Ruck
AO: Harrisburg Q: Bearclaw , PAX: Colonel, Steve, f3clueless, JD, MagicMike, SS Minnow, tbone, Constitution, Bearclaw, Strapless, exit54, Zin, Wexler, Murtaugh, Backpack FNGs: None COUNT: 14 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Pitchfork more like Sweatfork
AO: f3harrisburg Q: Constitution PAX: exit54, Bearclaw, Wexler, Uncle Floyd, SS Minnow, TarTar, f3clueless, Constitution, SheepDog, The American Dream, hop_hunter, Mountain Man FNGs: None COUNT: 12 WARMUP: NA THE THANG: Run, walk, ruck, sweat. Pitchfork and the Trident. MARY: NA ANNOUNCEMENTS: 2nd F Event. 8/9 6pm 2500 Rocky River Road. Potluck, games, music,etc. Bring friends, […]