AO: Harrisburg Q: Dr. Lecter , PAX: Murtaugh, Gold Rush, Bearclaw, Constitution, Uncle Floyd, Bunyan, Bonvoy, talladega, Dr. Lecter, Joystick FNGs: None COUNT: 10 WARMUP: Mosey around the Venture Church block THE THANG: Start with 21 reps each Hand release ‘Mericans Lunges (each leg) Side straddle hops WWII sit ups Air presses Run the Venture […]
Tag: Bonvoy
Cut-Down Plyo
AO: Harrisburg Q: Gold Rush , PAX: Bearclaw, Gold Rush, Gipper, Carpe Diem, Constitution, Dud, Bunyan, Bonvoy, SS Minnow FNGs: None COUNT: 9 WARMUP: Mozy to the amphitheater – Knee Raises – Butt Kickers – Baby Tires – Baby Lunges – Lunges x 10 each on your own – Deep Prayer Squat x 15 in […]
Lady Luck
AO: Harrisburg Q: Constitution , PAX: Uncle Floyd, Constitution, Ace, Bonvoy, Joystick FNGs: None COUNT: 5 Thanks for playing along guys! You never know what lady luck will have in store for you until you pull your next card! WARMUP: IST, Monkey Bumpers, Hill Billies, Low Slow Squat, Apollo Ohnos, Stretches THE THANG: See pics […]
The Ridge
AO: Harrisburg Q: Zin , PAX: Bonvoy, Uncle Floyd, Bearclaw, Ace, SS Minnow, MayBerry, Zin, Dr. Lecter, Bunyan FNGs: None COUNT: 9 WARMUP: Mosey to the stop sign at Raging Ridge Road. SSH, IST, Windmill, Arm Circles, Stretches. THE THANG: Mosey up Raging Ridge Road over the HRMS softball/baseball fields, stopping periodically for a set […]
Road Warrior
AO: Harrisburg Q: Zin , PAX: Zin, Bearclaw, SS Minnow, Constitution, JD, exit54, SheepDog, Bonvoy, sean robinson, Wexler, tbone, Loveboat, Ace, MadDog, MayBerry, Bunyan, f3clueless FNGs: None COUNT: 17 Humid morning to run the Pitchfork. ANNOUNCEMENTS: – We named MayBerry today. My vote was Aunt Bea because he’s from Siler City (home of Aunt Bea […]
White Lightning- 8 working men
AO: Harrisburg Q: Hacksaw , PAX: Constitution, Bunyan, JD, Uncle Floyd, Bonvoy, Carpe Diem, Ace, Hacksaw FNGs: None COUNT: 8 8 superstars rolles up to White Lightning speedway to get stronger, here is how it went WARMUP: – mosey – warmup exercises THE THANG: – pain stations, mosey to restroom building for 2 exercises – […]
Beat the Average!
AO: Harrisburg Q: MadDog , PAX: JD, Uncle Floyd, MadDog, Gold Rush, Constitution, Bonvoy, Carpe Diem, Colonel, Steve, Joystick FNGs: COUNT: 9 THE THANG: 9 PAX showed up in what felt like 100% humidity to start the work week with THE MURPH. The mile portions were completed in Camellia Gardens neighborhood. The rest was simply […]
11-Year Anniversary
AO: Skywalker Q: Overdraft , Greek, Sparky, Bull – Skywalker PAX: Sparky, Greeter, Snoop, Bull – Skywalker, Disaster, Man Down, SchoolBus, Bonvoy, Powerball, Overdraft, SugarF3, Dune, Snowsuit, Gordo, buffalo_bill, grinder, Greek, Joystick, PineTar FNGs: None COUNT: 19 WARMUP: motivator. 6 count dance-off. THE THANG: rotating groups on 3. MARY: pretzel. X-factor. Circle-merk. ANNOUNCEMENTS: TL-27. Powerball […]
Rockets and BLIMPS
AO: Harrisburg Q: Dr. Lecter , PAX: Bonvoy, Dr. Lecter, Ace, Uncle Floyd, Carpe Diem, Bunyan, SS Minnow, Colonel, Steve, MadDog, Dogman, Joystick FNGs: None COUNT: 11 The PAX were treated to a SpaceX rocket launch right as the workout was set to begin but the Q had another flying machine in store for the […]
Road Warrior – Abbington
AO: Harrisburg Q: Zin , PAX: hop_hunter, SS Minnow, Zin, sean robinson, SheepDog, Bonvoy, exit54, MadDog, Charles (Bonvoy’s 2.0) FNGs: 1 Charles (Bonvoy’s 2.0) COUNT: 9 Standard Abbington run (ruck for me). Weather was nice but a bit humid. T Claps to Bonvoy’s 2.0 Charles (age 9) who I believe said he got in over […]