AO: Skywalker Q: Overdraft , Greek, Sparky, Bull – Skywalker PAX: Sparky, Greeter, Snoop, Bull – Skywalker, Disaster, Man Down, SchoolBus, Bonvoy, Powerball, Overdraft, SugarF3, Dune, Snowsuit, Gordo, buffalo_bill, grinder, Greek, Joystick, PineTar FNGs: None COUNT: 19 WARMUP: motivator. 6 count dance-off. THE THANG: rotating groups on 3. MARY: pretzel. X-factor. Circle-merk. ANNOUNCEMENTS: TL-27. Powerball […]
Tag: Greeter
Barbecueless Ankle Buster
AO: Highlands Q: Overdraft , PAX: Powerball, Greeter, Dogpound, Soprano, Glock, Overdraft, barrister FNGs: None COUNT: 7 WARMUP: THE THANG: 5k with the firehouse shorty MARY: ANNOUNCEMENTS: COT: prayers for Soprano who came down on his ankle during the run. Prayers for Snape’s mom. Prayers for Melissa’s return.
Time Laps Recovery Run to Mettle
AO: Skywalker Q: Greek , PAX: Greek, Greeter FNGs: None COUNT: 2 We began training for 2027 Time Laps
Memorial Day Murph at #Highlands
AO: Highlands Q: Skipper , PAX: Pox, Overdraft, Greeter, Powerball, Skipper, stash FNGs: None COUNT: 6 The Murph: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Today we had extra motivation from a few heroes that paid the ultimate price for our freedoms. We discussed: – Skip Rogers – Captain, US […]
The Cruise
AO: Highlands Q: Overdraft , PAX: Marlboro, Skipper, Greeter, Overdraft, pleasure, Glock, barrister, Powerball, f3_thenanny, Tulip, piglet FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: blacksheepf3 SiL Jenny. More rain. Cheaper fuel. Better FICOs. Larger 401ks. Is that the right tulip?
Texas Drone
AO: Skywalker Q: Greek , PAX: Skipper, Greeter, Overdraft, f3_thenanny, Greek, Dogpound FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for blacksheepf3 SiL Jenny battling a liver infection at Duke. Need the rain. Lower the fuel prices.
Highlands Bootcamp
AO: Highlands Q: Gordo , PAX: Illuminati, barrister, Gordo, Powerball, Greeter, SugarF3, Overdraft, Beat It FNGs: None COUNT: 8 WARMUP: At Bus Parking Lot starting with Hill Billies THE THANG: Run around the Bus Parking lot doing 4 stations of exercises and then plank work 2x Go to everyone’s favorite wall to take a seat […]
The Cruise
AO: Highlands Q: Overdraft , PAX: FES, barrister, Dogpound, Powerball, Greeter, Glock, Soprano, f3_thenanny, Overdraft FNGs: None COUNT: 9 WARMUP: THE THANG: we ran a lot and crossed the street four times. MARY: ANNOUNCEMENTS: COT:
Lezah Lezah Lezah
AO: Highlands Q: Overdraft , PAX: Illuminati, Overdraft, barrister, Powerball, Gordo, Yacht Rock, SugarF3, Greeter, Glock, FES FNGs: None COUNT: 10 WARMUP: OD special THE THANG: track lap / abs MARY: 5 min abs ANNOUNCEMENTS: TL COT: Colleen Retirement
AO Tour with Knockout Finale
AO: Highlands Q: Skipper , PAX: number_1, Skipper, Barnstormer, barrister, Greeter, Lincoln, SugarF3, Powerball, Gordo, Andy Ruzic FNGs: 1 Andy Ruzic COUNT: 10 Proper disclaimer and Mission and F3 Core Principles (we have an FNG to impress) WARMUP: Dynamic movements and standard Skipper fare THE THANG: Wall work, a little hill, follow the leader thru […]