AO: Highlands Q: Hank , Overdraft PAX: Gordo, Overdraft, Illuminati, Hank, barrister, Greek, Glock, Powerball, Dogpound, buffalo_bill, Dime Bag (Gram) FNGs: None COUNT: 11 WARMUP: -Mosey -Jumping jacks 19 -Penny pickers 10 -Wind mill 10 -Imperial storm troopers 10 -Hill Billie’s 10 -Slow Squat 10 -Merkins 15 -Mosey to stations THE THANG: 1. kettlebell swing […]
Tag: Dogpound
Corked
AO: Skywalker Q: Greek , PAX: Overdraft, Dogpound, Greek, Skipper FNGs: None COUNT: 4 We ran.
Wait, who’s the Q?
AO: The Valley Q: pleasure , PAX: Tulip, pleasure, landlord, Dime Bag, Butter, Dogpound FNGs: COUNT: 6 I guess we’ll never know. Regardless, 2 showed for the early route, 3 more came for the later route and the PAX picked one up on the way.
Upper body focused beatdown
AO: Highlands Q: buffalo_bill , PAX: Illuminati, Chavez, Yankee candle, Yacht Rock, Powerball, Dogpound, buffalo_bill FNGs: COUNT: 7 WARMUP: SSH, IST, WP, WM, MC, ST, PP THE THANG: Partner work all around. Parner bike rack merkins + dips. Mosey to bus lot. P1 runs to next hoop and back. P2 does exercises. Escalate to next […]
New Route: Kotter Circle
AO: Highlands Q: Overdraft , PAX: Marlboro Man, Overdraft, barrister, Dogpound, Powerball, Dime Bag, Soprano, buffalo_bill FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
It should come as no surprise that the CSDED wants to implement more rules into the AO
AO: Highlands Q: Overdraft , PAX: Overdraft, barrister, Dogpound, Powerball, Illuminati, Dime Bag, Gordo, buffalo_bill FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Bunny Foo Foo
AO: Skywalker Q: Greek , PAX: Butter, Overdraft, Dogpound, Greek, Soprano FNGs: None COUNT: 5 We ran a downhill, flat route
STARBUCKS
AO: The Valley Q: pleasure , PAX: jumanji, Marlboro Man, Greek, Dogpound, Tulip, landlord, Stifler, pleasure FNGs: COUNT: 8 Ye Olde World-Renowned Coffa-Errand
Highlands Bootcamp – Get Ready To Rumble!
AO: Highlands Q: Gordo , PAX: buffalo_bill, Overdraft, Powerball, Lincoln, Illuminati, barrister, Gordo, Dogpound, Hank FNGs: None COUNT: 9 WARMUP: mosey to golf course parking lot for warmorama THE THANG: mosey to Skyline 10 CDD All you’ve got to Cul D Sac on left Plank for Six and exercises Mosey to bottom of Skyline 10 […]
A Dragonfly motorboated me
AO: Highlands Q: Overdraft , PAX: buffalo_bill, Overdraft, Hank, Marlboro Man, Glock, Dime Bag, Soprano, Snape, barrister, Dogpound, Skipper, Sonar FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: