AO: The Valley Q: no-h , PAX: Curly Joe, pleasure, no-h, michaelsteiginga, Stifler, FES FNGs: None COUNT: 6 Ran to tradition and back
Tag: FES
The Cruise
AO: Highlands Q: Overdraft , PAX: Skipper, Powerball, barrister, Overdraft, pleasure, Dogpound, no-h, Dime Bag, Soprano, Butter, FES FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: will add tulip once he joins slack
What’s The Powerball?
AO: Highlands Q: Powerball , PAX: Gordo, Dime Bag, Overdraft, FES, Glock, barrister, Illuminati, Powerball, number_1, Greek, Dogpound FNGs: None COUNT: 11 WARMUP: I was only one without sleeves. There were punishments. THE THANG: Powerball Lottery Beatdown MARY: Pay close attention to the cadence. ANNOUNCEMENTS: Join the Timelapse channel! COT: Prayers for Jenny, any family […]
WFMCR – Weekly Friday Morning Coffee Run
AO: The Valley Q: Greek , PAX: FES, Stifler, pleasure, Marlboro Man, jumanji, no-h, Greek, Dogpound, Curly Joe, MowJoe FNGs: None COUNT: 10 Ran Miles. Drank Coffee.
The Cruise
AO: Highlands Q: Overdraft , PAX: Soprano, FES, Powerball, f3_thenanny, barrister, Dogpound, Overdraft FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: May is mental health awareness month. I appreciate the guys listening to me ramble when I need to vent. I am open to hearing you bitch and complain on my commute into […]
Improvising on the fly
AO: Highlands Q: Poutine , PAX: FES, Powerball, Gulfstream, Poutine, Illuminati, Snowsuit, Dune, Sparky FNGs: None COUNT: 8 WARMUP: poutine usual THE THANG: we did shoulder presses on our way to the playground. Split the group in 2. Group 1 did 10 pull ups while group 2 did 20 squats. We rotated for 3 sets […]
Weekly Friday Morning Coffee Run
AO: The Valley Q: Greek , PAX: r2d2, FES, Stifler, Marlboro Man, jumanji, Greek, Curly Joe FNGs: None COUNT: 7 We ran.
The Cruise
AO: Highlands Q: Overdraft , PAX: FES, barrister, Dogpound, Powerball, Greeter, Glock, Soprano, f3_thenanny, Overdraft FNGs: None COUNT: 9 WARMUP: THE THANG: we ran a lot and crossed the street four times. MARY: ANNOUNCEMENTS: COT:
Mettle
AO: Highlands Q: Lincoln , PAX: Lincoln, Illuminati, Sparky, Barnstormer, Powerball, Snowsuit, FES, Dune FNGs: None COUNT: 8 WARMUP: A good Run To Get The :heart: Pumping! THE THANG: A Kettle & Cardio Mix MARY: Got to End With Motivation ANNOUNCEMENTS: Come On Out Saturday For the Highlands Convergence! COT: Terrific Job Today Gents!!!
Lezah Lezah Lezah
AO: Highlands Q: Overdraft , PAX: Illuminati, Overdraft, barrister, Powerball, Gordo, Yacht Rock, SugarF3, Greeter, Glock, FES FNGs: None COUNT: 10 WARMUP: OD special THE THANG: track lap / abs MARY: 5 min abs ANNOUNCEMENTS: TL COT: Colleen Retirement