AO: The Valley Q: Greek , PAX: Curly Joe, landlord, Butter, Greek, jumanji, pleasure FNGs: None COUNT: 6 1mi w/u 3 x 400m fast + 400m slow + 800m fast + 400m slow 800m c/d
Tag: Butter
Wait, who’s the Q?
AO: The Valley Q: pleasure , PAX: Tulip, pleasure, landlord, Dime Bag, Butter, Dogpound FNGs: COUNT: 6 I guess we’ll never know. Regardless, 2 showed for the early route, 3 more came for the later route and the PAX picked one up on the way.
Pete and Re-Pete
AO: The Valley Q: pleasure , PAX: pleasure, Butter, Curly Joe, Greek FNGs: COUNT: 4 Millstream Ridge + HC Parkway + Millstream Ridge
Bunny Foo Foo
AO: Skywalker Q: Greek , PAX: Butter, Overdraft, Dogpound, Greek, Soprano FNGs: None COUNT: 5 We ran a downhill, flat route
Rifle & Cave
AO: The Valley Q: Greek , PAX: landlord, Butter, Greek FNGs: None COUNT: 3 We ran ourselves wet.
The Cruise
AO: Highlands Q: Overdraft , PAX: Skipper, Powerball, barrister, Overdraft, pleasure, Dogpound, no-h, Dime Bag, Soprano, Butter, FES FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: will add tulip once he joins slack
A bit longer than usual!
AO: Skywalker Q: Dogpound , PAX: Soprano, Dogpound, Butter FNGs: None COUNT: 3 Ran to Mettle in a different sort or way.
Weekly Friday Morning Coffee Run
AO: The Valley Q: jumanji , PAX: Butter, Skipper, Greek, Stifler, jumanji, FES (Andreas Ruzic), Next Level FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Flatty
AO: Skywalker Q: Greek , PAX: Greek, f3_thenanny, Overdraft, Dogpound, Kumquat, Powerball, Butter, Glock FNGs: None COUNT: 8 Something
Flatty
AO: Skywalker Q: heatstroke , PAX: Dogpound, Powerball, Butter, Glock, f3_thenanny, heatstroke, Greek, Overdraft, Kumquat FNGs: None COUNT: 9 Running