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F3 MeCa | May 20, 2019

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The Valley

The Valley tours Highland Creek

March 2, 2019 | | One Comment

On a chilly 40 degree cloudy morning without rain had 15 runners showed up for Gordo’s Valley V-Q.  Disclaimer given and off we went.


Route Statistics:

  • 500 +/- ft of elevation gain
  • ~8.6 miles


A Star Studded Cruise

November 29, 2018 |

YHC picked the coldest day of the year so far (25°) to lead 7 other Pax into the gloom. The cruise launched from Tradition and went like this:

Right on Prosperity. Left on Fairlea. Onto the greenway. Right on Saxonbury. Left on Mallard Grove. Left on David Cox. Left into the apartment complex and onto a greenway access rarely used by the Pax. Left once we reached the main greenway, up Armitage and back to Tradition.

YHC is slowly getting over a fear of the cold. Once you get moving, you don’t even notice the cold so I challenge you to skip the fartsack and join us this winter. Layer up and come work out. On the really crisp, clear mornings you even get to enjoy the stars. Ask Trail Mix. Read More

Chilly Valley Cruise

October 22, 2018 |

3 pax posted for a tour of the Wellington and Winchester neighborhoods.  A figure-8 route which departed from the Precinct took us to Prosperity Church Rd then down to Winchester.  A couple segments took us to the Winchester pool then … Read More

A pleasantly cool run

September 19, 2018 |

14 PAX gathered in the gloom for a run of 4.5 – 7 miles. It was a pleasantly cooler gloom, although the humidity was still a bit strong.

The Thang

YHC threw together a last minute route launching from tradition … Read More

A Gorgeous August Gloom

August 26, 2018 |

12 PAX in total joined for varying distances from 4 to 18 miles in an absolutely beautiful August gloom (starting temp was around 60 degrees).

The thang

3 routes in total were planned for the morning to accommodate runners looking … Read More

2 Step – meet SSR, SSR – meet 2 Step

August 13, 2018 |

8 PAX (plus a few ladies) gathered for repeated running of Senator Royall Drive.

The Thang

  • Brief disclaimer, something about if you get hurt stay where you are and someone will eventually cross paths with you again, then off … Read More

A regular valley cruise

June 7, 2018 |

8 PAX came together for a cruise on a beautiful June gloom.

The thang

After a brief disclaimer, we took off from the Trader Joe’s parking lot. The route took us down Claude Freeman to David Taylor, and then back … Read More

Easy 4

March 31, 2018 | | One Comment

The announcement was made that there would be a 4 mile “easy” cruise leaving the Tradition AO this morning.  10 men answered the call!  We even saw the re-emergence of Funky Bunch!  Amazing what happens when your wife signs you … Read More

Preblast: F3 MECA and SPEEDFORNEED – Santa Scramble 5K 11/18/17

October 30, 2017 | | One Comment

Gentlemen of F3 MECA –

We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return.  The event is the Santa Scramble 5K in … Read More

F3 Dads Comanche Bootcamp and Breakfast PreBlast – 7/22 @ 8am

July 12, 2017 | | 22 Comments

F3 MeCa’s Comanche AO will host an F3 Dads Bootcamp (kid-friendly) and Breakfast on Saturday, July 22nd, starting at 8am with breakfast immediately following the beatdown.  We invite all F3 MeCa to come out and get a workout in and then enjoy a … Read More