5 PAX posted at The Valley AO Monday run known as Velocity. Monday runs are intended to be higher intensity training runs with either speed work or hills. Since YCH has joined the Dawgs BRR team, the latter was on …
On a chilly 40 degree cloudy morning without rain had 15 runners showed up for Gordo’s Valley V-Q. Disclaimer given and off we went.
- 500 +/- ft of elevation gain
- ~8.6 miles
YHC picked the coldest day of the year so far (25°) to lead 7 other Pax into the gloom. The cruise launched from Tradition and went like this:
Right on Prosperity. Left on Fairlea. Onto the greenway. Right on Saxonbury. Left on Mallard Grove. Left on David Cox. Left into the apartment complex and onto a greenway access rarely used by the Pax. Left once we reached the main greenway, up Armitage and back to Tradition.
YHC is slowly getting over a fear of the cold. Once you get moving, you don’t even notice the cold so I challenge you to skip the fartsack and join us this winter. Layer up and come work out. On the really crisp, clear mornings you even get to enjoy the stars. Ask Trail Mix.
3 pax posted for a tour of the Wellington and Winchester neighborhoods. A figure-8 route which departed from the Precinct took us to Prosperity Church Rd then down to Winchester. A couple segments took us to the Winchester pool then …
12 PAX in total joined for varying distances from 4 to 18 miles in an absolutely beautiful August gloom (starting temp was around 60 degrees).
3 routes in total were planned for the morning to accommodate runners looking …
8 PAX (plus a few ladies) gathered for repeated running of Senator Royall Drive.
- Brief disclaimer, something about if you get hurt stay where you are and someone will eventually cross paths with you again, then off …