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F3 MeCa | November 21, 2019

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The Valley

Sterling’s Shoes Are Somehow Still Clean

November 20, 2019 |

4 PAX met up for a very challenging cruise full of hills, segments, mud, trespassing (alleged), and YHC getting lost.  We set out from Trader Joe’s on Mallard Creek Church Rd and headed down Claude Freeman Dr. where we attempted … Read More

New Turf

November 18, 2019 |

5 PAX posted for a valley route with some new turf thrown in for some additional hills.

Launched from Tradition and rolled Saxonbury to the Greenway. Swung up into Radborne for a loop back out onto the greenway.  Up the … Read More

#f3mentalbattle 11/27/19

November 13, 2019 |


When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Another Crown for Landlord

November 7, 2019 |

YHC thought he may be the lone runner on a clear morning with temperatures in the mid-40s.  But right at 5:31 AM, Landlord runs by the Tradition AO parking lot and asks YHC if I was ready… Born Ready Landlord.  … Read More

Bring on the chill

November 4, 2019 |

3 Valley PAX took to the beautiful cold morning for some Velocity speed work @ Ridge Road Middle

2 mile fellowship warm up 4 x Stride 8 x 200 Cool down

Great time talking Baklava, Classical Education and general mumblechatter.

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F3 MeCa Shirt Pre-order – NOW LIVE!!

November 4, 2019 | | 3 Comments

Do you need an F3 shirt?  Do you not have enough F3 shirts?  Do you need to maybe give away one of your older ones to a new pax and get a fresh one?  Then this is for you.  The F3 MeCa shirt pre-order … Read More

Streak ended

November 2, 2019 |

2 years and 82 days into F3, YHC spilled merlot (actually coffee) for the first time in Salsarita’s grass…twice.

Other than that, we ran to Starbucks and back.

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Taking The Farm’s Advice

October 30, 2019 |

7 pax gathered this morning for a cruise launching from Tradition.  After The Farm’s Berlin Marathon success, he has been preaching the concept of getting a lot of slower miles in, rather than running hard every single time.  As such, … Read More

You really have a whistle?

October 28, 2019 |

4 Valley PAX for a Fartlek Velocity run.  Well, 3 for Fartleks and The Farm doing his own thang.  We’ll give him a break though.  The man has been doing some serious training and seriouser PR crushing.

We ran YHC’s … Read More

Sir Francis Drake and Lt Michael Murphy

October 28, 2019 |

5 pax posted for the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. At 0530 three pax started the Murph, but at 0615 five … Read More