Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 19, 2019

Scroll to top


The Valley

Send Me on My Way

May 17, 2019 | | One Comment

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Cool May Morning

May 15, 2019 |

7 pax won the battle with the fartsack this morning to make themselves better.  The weather was cool and felt great! Long sleeves and even gloves made appearances.  A new found side walk lended to a new route!

Thanks … Read More

Lucky 13 KB Monday

May 13, 2019 | | One Comment

6 Strong Men posted up this morning for a bell ringing start to their week.

The Morning  went down like this….

Warm O Rama

13SSH, 13MC/13WM, 13IST, 13MC, 13 Walk Out Mercins.

The Thang

Goes like this…. We will do … Read More

Back to School

May 13, 2019 |

11 PAX went back to school, Ridge Road Middle that is, for a return of Velocity speed work on the track.

YCH was the first car in the lot but I walked up the hill to find Brutus already there … Read More

May 10 WFCR

May 10, 2019 |

Seven PAX gathered at Tradition for what certainly looked to be a slog through torrential rain. Upon arrival, ManDown attempted to taunt YHC but The Blip merely scoffed and left him to train his puny arms as there was a … Read More

The “2 Step Trope”!

May 8, 2019 |

Years ago, after numerous Pax witnessed MeCa’s own Forgotten Jelly “finishing” exercises early, the “Jelly Lube” was created. This now infamous act is engraved forever in the tomes of the F3 Lexicon:

Today, a new Pax-named term was coined in … Read More

Mineshaft Cruise

May 4, 2019 |

Two PAX joined YHC for a cruise from Corvian to Mineshaft (and back) for today’s convergence. It was a fun challenge trying to keep up with them; fast paces like those that they set are making me a better runner. … Read More

May 3 WFCR

May 3, 2019 |

6 PAX joined YHC for this week’s edition of the WFCR.


Read More

Landlord attempts Timelapse title defense and record, Fund raiser for orphanage.

May 2, 2019 |

In 2018 @landlord won Timelapse for an individual runner, logging about 85 miles in 24 hours. This year he has a goal of 101 miles to set the record. 2019 Timelapse starts Friday May 17 at 7:00 pm and ends … Read More

SMR Recovery Run?

May 1, 2019 |

3 PAX posted in the gloom for a good, albeit tougher than anticipated, 5-mile run. We set out from the StoneBridge church parking lot, down Prosperity Church Rd to David Taylor, and David Taylor to the Mallard Creek Greenway entrance … Read More