Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 7, 2020

Scroll to top


The Valley

WFCR Friday 8.7.2020

August 7, 2020 | 2

Today’s Coffee Run sent us South to the PAX least favorite StarBucks location, and today, they did not disappoint providing late orders to several caffeine addicts.  I thought they might lose their minds.  A lesson on forgiveness came forward but … Read More

A Journey to Middle Earth

August 5, 2020 |

Nine men from The Valley left their comfort zone of the Prosperity Church Corridor to venture north, to a place only discussed in muffled tones around campfires and in stories: Concord.

The quest: tackle the mighty hill that is Elrond. … Read More

Just Another Day at The Valley

August 3, 2020 |

9 men gathered in The Gloom before the sun at 5:30 to start another week off right at The Valley. Well, actually, 7 of us gathered at 5:30 and ran the F3 Strava Segment from Tradition.

@R2D2 and @Sterling hopped … Read More

Locked Out of Paradise

August 1, 2020 |

YHC planned a route launching from Barista Craft because they had recently announced the they were opening at 6 now and I thought it would be good to support local. Well, they weren’t open. Twice this week my Qs have … Read More

Politics We All Agree On

August 1, 2020 |

For this weeks hill runYHC had Senator Royal Repeats on the menu with a side of humidity. I had originally stated on slack that this was the only politician we could all disagree on, but I liked the way Gentle … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Valley Cruise on the Greenway

July 27, 2020 |

7 showed in the gloom for a slow mosey from Tradition to the Greenway by way of Wellington. After a couple miles in YHC started to feel the results of not waking early enough for round 2 of office work … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |









F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What:Read More


July 27, 2020 |

We ran, we drank coffee, we talked about things. I remember what we talked about being funny but I don’t remember what it was.

Read More

Six Years of F3!

July 25, 2020 |

Seven speedsters sought slower, long miles. Sterling and Laser, the two men who had expressed interest in running, had not yet shown. Laser sent a text, but crickets from Sterling. Someone mentioned that he’d probably be rolling in as we … Read More