Category: The Valley

For Amway

We lost a great one on Friday night.  On Saturday, we did our best to honor our friend, our brother… Amway (Damon).  It was humbling to see the support from F3 MECA, which rallied to bring 97 pax to the Afton AO in a show of love and support.  IT’S MORE THAN JUST A WORKOUT […]

F3 Dads at Davis Lake

F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]

Hampton Hills

9 PAX posted to witness the challenge to Gentle Grizzly’s (AKA Magellan) navigational prowess.  However, the directional phenom was on the mark once again. Route launched from Precinct AO down Avon Farm and up into Hampton Place and Amber Leigh for a bunch of hills with a return up Avon Farm to close the deal. […]

#f3mentalbattle 2/10/21

#f3mentalbattle When: Wednesday, February 10, 2021 Where: COT of your beatdown What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness and suicide is at a crisis level.  Listen to the F3 Podcast on the topic here.  […]


9 PAX showed for a 10 mile Saturday Valley Cruise. First 5 through Highland Creek and second 5 through Olmstead. Six PAX for the whole 10 and three for a halfer.  Three added a bonus 4 on the 10 (nice work No-H, Blowout and Stash) Great convo of work, family, kids, accounting and weight loss […]

Mount Afton Challenge

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause. This event was a fundraiser for Bryce Werner and family (read more about Bryce here), who is the nephew of F3 Afton pax […]

Boyz n the Hood

6 PAX slid into the Highland Creek Harris Teeter to get some miles in the surrounding hoods. The six mile route took us through four different neighborhoods with a little roundabout excitement at the end. Kudos to No-H for getting in extra miles on his way to 9 for the morning. Pray for Grizzlies grandma […]

Radborne 300

5 PAX posted for 300 feet  elevated “fun” on a brisk Wednesday morning. Route was from The Precinct AO down Kent Village to the greenway.  We cut into Radborne and hit the Symphony Woods hill and tackled French Woods on the way back to the greenway.  The return route was up Armitage to Prosperity and […]

Chilly Post Christmas Run at The Valley

The Thang: Four men ran 6.4 – 17 miles this morning. COT/BOM Freezing but also sweaty moleskin: This morning as I went through my usual morning routine, I wondered who all would show up to log some miles with YHC. I wouldn’t have blamed men for sleeping in this morning. Let’s be honest…waking up to […]