Category: The Valley

This is my 1 Mile Pace

AO: Valley Q: pleasure PAX: landlord, Marlboro Man, pleasure FNGs: None COUNT: 3 10 minute warmup 4x 90 second 5K, 60 second recover 4x 60 second 1 Mile, 60 second recover 4x 90 second 5K, 60 second recover Cooldown Announcements: Thanksgiving is next week, which means Turkey Trots are happening. Some PAX are doing the […]