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F3 MeCa | May 31, 2020

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The Valley

World Famous Coffee(less) Run

May 29, 2020 |

Mrs. The Farm brought us homemade donuts which were delightful with our coffee. I ordered my coffee ahead of time thinking I just achieved ultimate life hack status, only to realize that I ordered it at the Davis Lake Starbucks. … Read More

Part 1 Part 2 run

May 26, 2020 |

Trying to come up with something new(ish) YHC found a cut out through a neighborhood that he had never run before. Google Maps and MapMyRun.Com wouldn’t track it so the route had to be planned out as two separate routes … Read More

Today’s Run Brought to You by the Number 2

May 24, 2020 |

Route took us down to the greenway, where we stayed until Corvian elementary and then up Senator Royal. We briefly lost a few comrades along the way who had to drop their kids off at the pool. Highlight of the … Read More

Coffee Run Backblast

May 22, 2020 |

We ran and drank coffee then ran back. Some of us ran before, too. The Farm was there.

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Merry Hillsmas

May 20, 2020 |

We ran hill repeats in the Meridale neighborhood, which happens to be where YHC lives. Hopefully the PAX “enjoyed” the change of pace.

As for breakfast…you guessed it. Hash browns and egg whites. I guess I am a creature of habit. … Read More

He’s Real!

May 18, 2020 |

The Farm is real. He ran with us today. Probably so that Laser would stop asking him to take his shirt off.

No H and YHC both coincidentally showed up a little early and took the shortest prerun ever, logging … Read More

The Legend of The Farm

May 17, 2020 |

7 brave PAX embarked on an adventure that they had no idea the were embarking on in the Saturday gloom of 16, May 2020.

The Q planned two routes, the first of which was an extreme overachievement for himself and … Read More

World Famous Dog Run

May 15, 2020 |

We ran to Starbucks and some of us drank coffee. Laser’s pup joined us. Hotwheels wished we had launched at 0830, but we settled on 0600. I got to try out my new Fitsoks. I like them. Do people still … Read More

Soggy Speed Work

May 13, 2020 |

9 pax put in some hard work this morning in the rain.  On our first official Wednesday Speed/Hill day, we tackled speed repeats on Pinewood Lane.  .2 miles at 5k or slightly faster pace followed by .2 miles recovery.

It … Read More

A New Direction

May 9, 2020 |

6 PAX joined YHC in the first official run since Covid shut us down. We covered 7.5 miles on a new route that took us into to enemy territory up at Highlands. It feels great to be back in the … Read More