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F3 MeCa | January 27, 2021

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The Valley

Mount Afton Challenge

January 10, 2021 |

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More

Boyz n the Hood

January 9, 2021 |

6 PAX slid into the Highland Creek Harris Teeter to get some miles in the surrounding hoods.

The six mile route took us through four different neighborhoods with a little roundabout excitement at the end.

Kudos to No-H for getting … Read More

Radborne 300

January 6, 2021 |

5 PAX posted for 300 feet  elevated “fun” on a brisk Wednesday morning.

Route was from The Precinct AO down Kent Village to the greenway.  We cut into Radborne and hit the Symphony Woods hill and tackled French Woods on … Read More

Basketball is Life!

December 29, 2020 |

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball.

The Thang:

Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans

Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More

Chilly Post Christmas Run at The Valley

December 26, 2020 |

The Thang:

Four men ran 6.4 – 17 miles this morning.


Freezing but also sweaty moleskin:

This morning as I went through my usual morning routine, I wondered who all would show up to log some miles with … Read More

Are Duluth Trading Co underwear legit?

December 26, 2020 |

Ahoy!  9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.

The Thang:

Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas … Read More

MeCa Weight Loss Challenge – January 2021

December 20, 2020 |

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

PAXMiner – The Friendly Attendance App

December 2, 2020 |


  • We have a new beatdown attendance app on Slack – PAXMiner
  • Why? It could help provide knowledge, insight and even maybe some fun
  • Let’s give this a good go to see if this is a useful tool – … Read More

Rooster Booster

November 20, 2020 |

See The Valley Slack channel.

Read More

Hills, Pit Stops, and Pools

November 6, 2020 |

6 PAX ended up in the COT after 4 or 5 miles obtained in various ways.

5 PAX launched from the Winchester pool for a run across the greenway and into Radborne for some hill work.

1 PAX broke off … Read More