The Valley
A pleasantly cool run
September 19, 2018 | softwood14 PAX gathered in the gloom for a run of 4.5 – 7 miles. It was a pleasantly cooler gloom, although the humidity was still a bit strong.
The Thang
YHC threw together a last minute route launching from tradition … Read More
Jailbreak 9.18.2018
September 18, 2018 | HotWheelsHot temps, solid crowds, 13 PAX, ( Man I love that number this year ) it was the perfect setting for another ridiculous running of the “Jailbreak”
Florence left behind a bit humidity so lots of sweat, plenty of grunts, … Read More
Anyone seen a track around here?
September 17, 2018 | Laser8 PAX started the week off right with speed work at the ‘ol middle school track. Evidently this is such a hot spot for runners like us they had to lock the fence to keep out the riff-raff. But we … Read More
Be the Match 5K Preblast
September 15, 2018 | Chicken Strip | One CommentBe the Match is an organization that works to match patients (often leukemia) who need bone marrow transplants with donors. They run a bone marrow registry and all that’s required to join the registry is a cheek swab. They get … Read More
Holdin’ off Flo
September 15, 2018 | Heatstroke | One CommentYHC had spent the previous evening getting his mind right and preparing himself to run 7+ miles in an absolute downpour as Hurricane Florence had made landfall that day. In usual F3 fashion, lots of yapping and carrying on (mostly … Read More
Run’n the Hoods
September 12, 2018 | HotWheelsNice 70 degree morning, or so I thought. Thick air, fog, 110% humidity, in fact it felt like running uphill all morning…… Nice group of 12 posted for this hilly run though our local neighborhoods.
Anvil and Softwood fresh off … Read More
Three Segment Velocity Interval Cruise
September 10, 2018 | Brutus_MECA10 men met this morning, launching from Stonebridge Church, to seek Segment glory…well at least one man (Landlord) was. YHC decided to use The Valley Velocity/Hill training workout to tour some of the longer and hillier Strava segments near the … Read More
Four Bridge Loop
September 8, 2018 | Brutus_MECA | One Comment7 men cruised a loop this morning that encompassed 4 bridges over I485, leaving from Stonebridge Church. Although we had the usual sighting of The Farm and his entourage of Ladies, besides regulars, Hotwheels and Gordo, this was a group … Read More
Watch Out for the White Snake
September 5, 2018 | Trail MixA baker’s dozen got their Wednesday Cruise on, plowing through 4.5+ miles.
#shortblast
Brothers have your back
September 4, 2018 | LaserA total of 13 PAX ventured out in the Labor Day gloom to take a shot on one or more routes planned by YHC. It was my turn to join the 20 mile club, so I planned three routes to … Read More
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