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F3 MeCa | January 21, 2019

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The Valley

Return to the Half Pipe

January 14, 2019 |

The last official trip to the Half Pipe was April of 2017, so a return trip was long overdue. We left Corvian and turned left onto David Taylor for a warm-up mosey to Governor Hunt. Introducing the F3 Half-Pipe. Run … Read More

Farmlands Loop AMRAP

January 8, 2019 |

9 Pax got in the work on a Monday at the Valley. Warm up mosey from Tradition to Avon Farm, then ~25 minutes of a 2/3 mile loop, all you got on the uphill, recover on the downs and flats. … Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

WFCR 01.04.2019 Edition

January 4, 2019 |

First WFCR of the new year.  It wouldn’t be right if it wasn’t raining however this one was different than the rest.  It NEVER stopped the whole time. Royal is complaining his car smells like wet dog all the time.  However … Read More

First Valley Cruise of the year

January 2, 2019 |

10 men met this perfect morning for the first cruise of 2019.  YHC had in mind to enjoy a nice long run on the Greenway.  A disclaimer was given as we headed out and Anvil promptly went down to collect … Read More

Last run for 2018

December 31, 2018 |

It was Laser’s idea and well received it was, to launch at 8:00.  When Landlord ran up in the drizzle, that made 4 of us and K9 Fenway, but no Laser.  We people Qd the route and headed up Prosperity … Read More

1K Victory laps for Hot Wheels and Anvil

December 29, 2018 |

YHC was driving in to an unseasonable mild gloom to the familiar sight of a shirtless, sweaty Anvil getting in a pre-run in anticipation of his 2018 1K Victory Lap with the boys.  We were joined by 2 Step, Dingo, … Read More


December 28, 2018 |

10 pax including our favorite FiA Pax and one of the most well behaved K-9’s (Fenway) I’ve ever been around showed on yet another rainy Friday morning to take part in the WFCR.  According to it’s creator, it has rained … Read More

Boxing Day Cruise (it’s a Canadian thing)

December 26, 2018 |

10 men took their post Christmas Day nutrition out for a test run this morning.  YHCs cookie and ice cream heavy diet held up better than expected.  We decided to impart the holiday schedule and start at 6:30.  It was … Read More

A good ole Christmas Eve Afton Cruise

December 24, 2018 |

16 pax woke up this morning and said, “there’s nothin to it but to do it… lets grind”  We had a good mix of AO’s today…. some Kannon, Afton, The Valley and The Dawghouse! There was also a … Read More