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F3 MeCa | March 22, 2019

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The Valley

WFCR 3.22.2019 Edition

March 22, 2019 |

6 PAX posted for today running of the WFCR.  That included the now infamous R3D2 Fly By.

Prayers for Landlords completion of real estate school, Hot Wheels and 2 Steps mission trip to Ghana and families to bond and enjoy … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Dropping like flies

March 20, 2019 | | One Comment

10 Pax started the Valley Cruise this morning but only 6 finished…..or something like that.

R2D2 was first, something about his hour long commute even though he lives no more than 3 miles from work.

Brutus was next, something about … Read More

Promise to Find Some Hills

March 18, 2019 |

7 men were intrigued into coming out to run this morning by the promise of there being hills.  3 of us Clown Winnebagoed to Corvian a minute late to join the PAX and we hit the ground running….up the Greenway … Read More

F3 Tradition-Saturday Medium Run (Short Run Option)

March 16, 2019 |

Good run.  Everyone worked hard.  Last hill was a haunting reminder of the human forms fragility. Thank you for that.  Medium-Loop: 7.63 (says footpath) Short-Loop:  4.04


  • Blip
  • Blowout
  • Brutus
  • R2D2
  • Filibuster
  • Skipper
  • Sterling
  • Dingo
  • Forgotten Jelly
  • Buckwheat
  • Pongo
  • Read More

Almost dry WFCR

March 15, 2019 |

5 Pax showed for the WFCR this morning.  Thought we were going get by without the rain but it came back for us as we finished up. Starbucks south was the destination by way of David Taylor and Claude Freeman. … Read More

Celebrate Old Glory

March 14, 2019 | | One Comment

Near 50 Temps, DJHW had all top Patriotic Songs lined and ready to go………

Turned into an all MQ workout……

Old Glory 1 mile run  “Tradition Mile” Circuit: Touch the Flag, Mercans x20, Pull-Ups X10, Jump Squats x20, WW2 Sit-ups … Read More

Valley Cruise – Nantan Penalty Edition

March 13, 2019 |

A gaggle of 15 runners descended on Tradition for the Valley Cruise thru 4.5+ miles of rolling hills. Lots of regulars, a couple #kotters, and one nantan making good on his penalty for the sign up challenge. It was a … Read More

Just because it’s in the name…

March 11, 2019 |

6 PAX posted on a glorious morning for some Fartleks.

The Route was from Harry Todler to Mallard Creek Park and back.  Once in the park, one PAX was desperate for an Elvis and another attempt to assist … Read More


March 8, 2019 |

8 pax and a canine cruised from Tradition to Starbucks on the north side for some 2nd F, then headed back to Tradition.

Another 🌎 Famous ☕️ 🏃🏽 completed.

Lots of events coming up to choose from:

  • Novant Health Six Pack starting … Read More