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F3 MeCa | March 27, 2020

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The Valley

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More


March 16, 2020 |

YHC was tired of Monday hill repeats so I planned a loop that we ran twice for a total of 385 ft of elevation. Included in the fun were Fairmead Dr and the infamous Hill of Shadows.

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Two Types of Runs

March 14, 2020 |

Or “Da-Rona? How about Da-rrhea?”

Three faithful posted in the gloom to get the weekend started off right. @Sterling and @Pleasure arrived at Tradition at 5:30 to begin the first route. Somewhere along the Rollercoaster, @Landlord came zooming along out … Read More

This is a Backblast

March 13, 2020 |

We ran to Starbucks and didn’t touch each other because Heatstroke told us not to #safety

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March 11, 2020 |

We ran on the sidewalk, then the greenway, then the sidewalk again. We all made it back and Sterling complained, so I guess that means it was a success.

This was the first “real” route YHC had planned. Tougher than … Read More


March 9, 2020 |

After some hard runs by the pax this weekend, YHC decided to switch it up this week and recover on Monday instead of hitting the hills.  5 pax launched from Tradition, ran to Mallard Creek High School, then back to … Read More

Crowders Mtn

March 9, 2020 |

4 pax put in some HARD WORK for SMR training.  Goal was to get good distance and elevation.  Goal was accomplished.

We started at the Visitor’s Center and ran straight up the Pinnacle Trail all the way to the top … Read More

Progressive Threesome at The Valley

March 7, 2020 |

YHC arrived to Tradition at 5:27am to allow time for a quick warm up in the sub freezing temps. NO ONE was in the lot. As my M and her friend went off on five finger death punch run, YHC … Read More

WFCR +Passport Visitors

March 6, 2020 |

YHC added in some extra mileage for this morning’s running of the WFCR to assist our SMR team’s training efforts…….  Then Snowsuit, Big Tuna and Luigi posted to get their PassPorts stamped and a quick mod was added.  Passporters went … Read More

Use what the AO gives you

March 5, 2020 |

Stonebridge Church is an awesome spot for #Tradition AO!  So many options for a beatdown.  In anticipation for March madness YHC wanted to use the new basketball hoops today, so we did!  4 pax showed up, we had 4 basketballs, … Read More