The Valley Backblasts
The World Famous Coffee Run
August 28th, 2026AO: The Valley Q: pleasure , PAX: Curly Joe, Stifler, pleasure, Tulip, Marlboro Man, landlord, Overdraft FNGs: COUNT: 7 The PAX ran there. And then back.
Speed Day – Track Work
August 26th, 2026AO: The Valley Q: Greek , PAX: Curly Joe, landlord, Butter, Greek, jumanji, pleasure FNGs: None COUNT: 6 1mi w/u 3 x 400m fast + 400m slow + 800m fast + 400m slow 800m c/d
Wait, who’s the Q?
August 22nd, 2026AO: The Valley Q: pleasure , PAX: Tulip, pleasure, landlord, Dime Bag, Butter, Dogpound FNGs: COUNT: 6 I guess we’ll never know. Regardless, 2 showed for the early route, 3 more came for the later route and the PAX picked one up on the way.
WFCR
August 21st, 2026AO: The Valley Q: jumanji , PAX: Marlboro Man, Tulip, jumanji, Curly Joe FNGs: None COUNT: 4 WARMUP: Minimal THE THANG: Run to Tradition and Back MARY: Look at Strava segments ANNOUNCEMENTS: Time Laps 2027
Pete and Re-Pete
August 19th, 2026AO: The Valley Q: pleasure , PAX: pleasure, Butter, Curly Joe, Greek FNGs: COUNT: 4 Millstream Ridge + HC Parkway + Millstream Ridge
Monday Cruise
August 17th, 2026AO: The Valley Q: Tulip , PAX: landlord, Marlboro Man, Skipper, Tulip, pleasure FNGs: None COUNT: 5 COT: Prayers for the Lord’s provision in work, travel, and back-to-school.
Rifle & Cave
August 15th, 2026AO: The Valley Q: Greek , PAX: landlord, Butter, Greek FNGs: None COUNT: 3 We ran ourselves wet.
STARBUCKS
August 14th, 2026AO: The Valley Q: pleasure , PAX: jumanji, Marlboro Man, Greek, Dogpound, Tulip, landlord, Stifler, pleasure FNGs: COUNT: 8 Ye Olde World-Renowned Coffa-Errand
Wednesday Speed Work
August 12th, 2026AO: The Valley Q: Greek , PAX: Greek, landlord, pleasure FNGs: None COUNT: 3 Tradition Mile Repeats with Speed Work 1 mi w/u 4 x 1200m fast + 400m recovery 2 min c/d
Monday Morning Cruise 🛳️
August 10th, 2026AO: The Valley Q: landlord , PAX: landlord, pleasure, Skipper FNGs: None COUNT: 3 The Pax ran at a pretty good pace on the Tradition 4.5 mile loop. Got back in time to plank it up and do COT with the Pax lifting bells at Tradition.