Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 23, 2019

Scroll to top


The Valley

This Will NOT win BBOTW…

September 21, 2019 | | One Comment

…because creativity is not YHC’s dolphin and never will be. But that’s ok because I follow rules and the rule is to post BBs on the same day! If y’all vote mine to win again, something is wrong!

Six men … Read More

WFCR 9.20.2019 Edition

September 20, 2019 | | One Comment

55 degrees, 6 PAX, and we have an event.. The World Famous Coffee Run is under way, with special guest appearance from Brutus, mid run integration by Landlord, & R2D2 running the rout in reverse, makes today’s edition a truly … Read More

Last minute Q

September 18, 2019 |

YHC wanted to run this morning but late last night no one had the Q.  So like a good PAX I grabbed it up and threw together a route.

4 total Pax showed up, however 1 was late as usual…

Read More

September Edition of the Chain Gang

September 17, 2019 | | 2 Comments

8 PAX posted for the July round and running of the Chain Gang. Nice post by Gentle Grizzly who totally slayed it this morning. Great Job!

“The Chain Gang” is a partner AMRAP, in Pairs of two’s partner start and … Read More

What Goes Down Must Come Up?

September 16, 2019 |

6 PAX got out of bed early on a September Saturday for over 5 miles of good runnin. We set out from Tradition and headed straight to the Greenway from Katelyn Drive.  We took it all the way to the … Read More

We run from 5:30-6:15 right?

September 16, 2019 |

6 men decided to start the week off right with a few miles, well 3 started off right….

YHC, Osceola and Chewie showed on time and finished on time.

R2D2 needs 1.5 hours to drive home (3 miles away) so … Read More


September 13, 2019 |

We ran south to Starbucks and back.

Read More

Greenway Run and Naming an FNG!

September 12, 2019 |

7 PAX showed up for a delightful run that took us up some hills, down some hills, through the woods, and on the pavement.  At 05:30, Prepper notified YHC that an FNG was on the way but had mistakenly gone … Read More

Tradition #NeverForgets 9/11

September 11, 2019 |

A two-pax decide to #neverforget today at #Tradition with an 9/11 commemoration beatdown.

The Thang:

Warmup: SSH x 9, IST x 11, Windmill x 9, Mountain Climber x 11

Mosey to Pull-up Bars: 4 pull-ups then 12 push-ups, repeated … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More