When: Wednesday, March 27, 2019
Where: COT of your beatdown
What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental …
10 Pax started the Valley Cruise this morning but only 6 finished…..or something like that.
R2D2 was first, something about his hour long commute even though he lives no more than 3 miles from work.
Brutus was next, something about …
Good run. Everyone worked hard. Last hill was a haunting reminder of the human forms fragility. Thank you for that. Medium-Loop: 7.63 (says footpath) Short-Loop: 4.04
- Forgotten Jelly
Near 50 Temps, DJHW had all top Patriotic Songs lined and ready to go………
Turned into an all MQ workout……
Old Glory 1 mile run “Tradition Mile” Circuit: Touch the Flag, Mercans x20, Pull-Ups X10, Jump Squats x20, WW2 Sit-ups …
A gaggle of 15 runners descended on Tradition for the Valley Cruise thru 4.5+ miles of rolling hills. Lots of regulars, a couple #kotters, and one nantan making good on his penalty for the sign up challenge. It was a …