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F3 MeCa | July 16, 2019

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The Valley

Valley Runs are bad for the environment

July 15, 2019 |

5 PAX posted at The Valley AO Monday run known as Velocity.  Monday runs are intended to be higher intensity training runs with either speed work or hills.  Since YCH has joined the Dawgs BRR team, the latter was on … Read More

A Very Muggy World Famous Coffee Run

July 12, 2019 |

5 PAX showed up to Tradition on a very muggy Friday morning to run, grab some coffee, and fellowship. YHC forgot a portion of his own route again and Sterling threw out a random Bible verse (Judges 6:37) when talking … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Cotter has the Q…

July 10, 2019 |

After a long break from posting due to injury, YHC forced his return by picking up the Q this morning.  9 pax posted for a humid cruise that saw us run the Tradition Lasso segment.  Route started at Tradition, right … Read More

MRR Misery

July 8, 2019 |

4 PAX took on the infamous Millstone Ridge Repeats.  This is one of those routes that teaches a PAX to embrace suffering.

After the first out an back Landlord asked YHC is he was having a hard time breathing.  YHC … Read More

Saturday LR at Tradition 7/6/2019

July 6, 2019 |

I started at 5:05 for a 2 mile run to Tradition.

There we met two hardcore PAX that were ready to grind a LR.


Jax – 7.5 miles

ForgottenJelly – 8 miles

SkullCandy – 11 miles


Forgotten Jelly … Read More

Saturday LR at Tradition 5:30am

July 6, 2019 |

We started bright and early on schedule.  5:30am for a long run.  Special Thanks to those who started bright and early at 5:10am at Publix…

Workout Totals

Blowout: 6.5 – battled through a hip injury, still killed it.

Ajax: 6.5 … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

Greenway Plus Hill of Shadows Equals A Good Time

July 5, 2019 |

7 PAX showed for a nice cruise along the Mallard Creek Greenway ending with the always brutal hill of shadows. We followed that up with an easy downhill stroll down David Taylor Dr back to our launch point at Corvian … Read More

Fartleks and Hills

July 1, 2019 |

3 PAX decided to make it a good start to the week with some Fartleks and Hills.  We also saw Lasers car but no Laser….he’s probably still running.

4 Miler race this Thursday – Hotwheels has details

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