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F3 MeCa | May 25, 2018

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The Valley

A Budding Bromance

May 24, 2018 |

11 men posted at the Valley Cruise to take another lap of the KT5K Route and a little bonus mileage for those with the desire.

While driving to meet up at Trader Joe’s on Miller Creek Church, YHC passed The … Read More

Beepin’ Speed!!!

May 21, 2018 |

As I was prepping my Q for The Precinct last week I thought about adding the Beep Test (aka Multistage Fitness Test) to the beatdown. Then I remembered that The Valley has a Speed/Hills day on Mondays, so I decided … Read More

Pre-Blast – F3 Dads Mineshaft

May 16, 2018 |

You are cordially invited to F3 Dads, The Mineshaft Style!

When – 5/19, 9am – 10am Where – UNCC Lot 7, 8907 UNIVERSITY RD, Charlotte NC 28223 What – Kid friendly, Dad unfriendly-ish workout with refreshments to follow Why – … Read More

Wandering The Valley

May 16, 2018 |

5 HIM decided to take on the drizzle and humidity and follow YHC on a route our MQ said had never been done.  That usually means one of two things.  Past Valley Q’s weren’t as creative or there are parts … Read More

Jail Break AMRAP

May 15, 2018 |

Hot temps, large crowds, 16 PAX, it was the perfect setting for a ridiculous running of the “Jailbreak”

Not a whole lot of mubblechatter on days like today, just sweat, grunt, and the occasional You Got This from the supporting … Read More

KT5K Trial and Ridge Loop

May 12, 2018 |

A total of 4 PAX posted today for The Valley Cruise.  YHC asked, on Slack, if anyone was interested in a double down and Softwood took the bate for a 5am start.  YHC was pleasantly surprised to find Gordo in … Read More

Some hills for a Softwood Valley VQ

May 9, 2018 |

8 PAX posted today for a Softwood Valley VQ. It was a beautiful gloom and perfect weather for a jaunt.

The thang

YHC deemed it a hills training day. So launching from Corvian, we ran up Senator Royall and back … Read More

Preblast: Wings of Eagles Ranch Continues To Shine

May 4, 2018 |

Wings of Eagles Ranch continues to shine in their service to the special needs population in our community. They are gearing up for the upcoming summer season and, as always, have some carpentry and landscaping projects that could use help … Read More

Flat and Simple Cruise

May 2, 2018 | | 2 Comments

11 men gathered this morning for a nice, simple, and flat cruise. See the route we ran here.


The group was moving this morning…YHC planned on taking things nice and easy and found myself to be the six quite … Read More

Valley Run turns into mini Spartan training

April 25, 2018 |

When YHC posted the route yesterday, Gentle Grizzly shared his concern about the amount of rain and the route involving the greenway.  It will remain unknown whether YHC didn’t see this concern or flat out ignored it but there was … Read More