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F3 MeCa | April 19, 2021

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The Valley

F3 Dads at Davis Lake

March 14, 2021 |

F3 Dads is officially ON next week Saturday 7am at Davis Lake!

Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down … Read More

Hampton Hills

February 10, 2021 |

9 PAX posted to witness the challenge to Gentle Grizzly’s (AKA Magellan) navigational prowess.  However, the directional phenom was on the mark once again.

Route launched from Precinct AO down Avon Farm and up into Hampton Place and Amber Leigh … Read More

#f3mentalbattle 2/10/21

February 8, 2021 |


When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More


February 6, 2021 |

9 PAX showed for a 10 mile Saturday Valley Cruise.

First 5 through Highland Creek and second 5 through Olmstead.

Six PAX for the whole 10 and three for a halfer.  Three added a bonus 4 on the 10 (nice … Read More

Mount Afton Challenge

January 10, 2021 |

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More

Boyz n the Hood

January 9, 2021 |

6 PAX slid into the Highland Creek Harris Teeter to get some miles in the surrounding hoods.

The six mile route took us through four different neighborhoods with a little roundabout excitement at the end.

Kudos to No-H for getting … Read More

Radborne 300

January 6, 2021 |

5 PAX posted for 300 feet  elevated “fun” on a brisk Wednesday morning.

Route was from The Precinct AO down Kent Village to the greenway.  We cut into Radborne and hit the Symphony Woods hill and tackled French Woods on … Read More

Basketball is Life!

December 29, 2020 |

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball.

The Thang:

Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans

Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More

Chilly Post Christmas Run at The Valley

December 26, 2020 |

The Thang:

Four men ran 6.4 – 17 miles this morning.


Freezing but also sweaty moleskin:

This morning as I went through my usual morning routine, I wondered who all would show up to log some miles with … Read More

Are Duluth Trading Co underwear legit?

December 26, 2020 |

Ahoy!  9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.

The Thang:

Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas … Read More