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F3 MeCa | November 18, 2018

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The Valley

Happiness is picking just the right layers

November 17, 2018 |

Three us us left Stonebridge Church on a pretty chilly morning.  I didn’t think it was that cold but there was frost on the plants in the parking lot medians.  Along the route we picked up Urlacher and Pleasure.  Pleasure … Read More

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

WFCR Birthday Edition

November 16, 2018 | | 5 Comments

So apparently the the Friday edition of the World Famous Coffee Run is destined to be attended by a very special group of PAX that colors outside of the lines. So to ground everyone reading this today……

The WFCR starts … Read More

Dirty Dozen Cruise

November 14, 2018 |

12 PAX found the right launch point regardless of those trying to cause confusion on the Slack channel last night.  Although, we didn’t see 2Step so maybe we did lose a couple.

The route was a loop around the Publix … Read More

URP Rollercoaster

November 12, 2018 |

6 pax posted for a cruise on hilly terrain.  While none of the climbs are terrible, there is not really any flat section of this course.  This kicked my butt a couple weeks ago so figured it’s a good one … Read More

Miles, smiles, FNGs, headphones, passports, warmarama and more

November 10, 2018 |

YHC rolled in shortly before 0500, where Sparknut awaited.  15 miles on the docket today for the two of us.  Drove separate as Sparknut wasn’t sure how well his body could handle the large red pill this morning.  Spoiler alert: … Read More

WFCR II in the rain with Zero Locals Posting

November 9, 2018 |

Yes, it was raining again today and for the second time this week, and the for second WFCR, no one form our local area posted.

I thought I read somewhere that F3 was a men’s group and participation in F# … Read More

5 Ruckers, 1 Runner and 2 Little Bastards Walk Into a Bar

November 7, 2018 | | One Comment

Five Ruckers and One Runner decided to better themselves this morning.  The Five Ruckers were joined by KleanUp’s infamous “little bastards” aka his two 60 lbs. sand bags.  Buffalo Bill looked a little lonely running by himself, next time he … Read More

Reverse Segment

November 7, 2018 |

6 pax showed up in the gloom for what we thought was going to be an attempt at the 4.5 mile Tradition segment.  Only problem is that YHC got the course backwards.  The Farm was the only one to get … Read More

Uganda Orphanage Support Trip

November 6, 2018 |

Where: UGANDA, Child Redeemed Home, Teso Evangelism Ministry, Promise Primary School.

Team: Bob Hillebrand (Brutus) and two others. Would like a couple F3 men to join.

When: Leaving Jan. 17, 2019. 10 day itinerary planned.

Cost: Roughly $1,500

What: Complete … Read More