AO: Valley Q: pleasure PAX: pleasure FNGs: None COUNT: 1 YHC ran around in the cold.
Holding down the fort
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Category: The Valley
Holding down the fort
Leave no man behind???
AO: Valley Q: no-h PAX: pleasure, Soprano, stash, no-h FNGs: None COUNT: 4 We ran. We thought we left Pleasure behind at one point, but he actually left us behind.
No Running with the Bulls
AO: Valley Q: trailmix PAX: Osceola, Barney, landlord, r2d2, stash, no-h, Soprano, pleasure, Marlboro Man FNGs: None COUNT: 10 We came. We ran. We drank.
Rainy Repeats
AO: Valley Q: pleasure PAX: no-h, landlord, pleasure FNGs: None COUNT: 3 It was rainy and the PAX ran Creek Breeze Rd a couple times. A lady asked for directions in the middle of a roundabout.
Struggle Bus
AO: Valley Q: no-h PAX: landlord, Marlboro Man, r2d2, trailmix, Osceola, pleasure, no-h FNGs: None COUNT: 7 We ran the King Tiger 5k route from Tradition
Tradition Mile Repeats
AO: Valley Q: trailmix PAX: 2step, pleasure, Gordo, landlord FNGs: None COUNT: 5 Tradition mile repeats with a focus on speed
It Was Cold
AO: Valley Q: pleasure PAX: pleasure, Osceola FNGs: None COUNT: 2 the PAX ran. it was cold.
Soprano Likes the Cold
AO: Valley Q: pleasure PAX: landlord, r2d2, Soprano, trailmix, pleasure FNGs: None COUNT: 5 THE THANG: PAX ran to Tradition and back. No kettlebellers were spotted.
This is my 1 Mile Pace
AO: Valley Q: pleasure PAX: landlord, Marlboro Man, pleasure FNGs: None COUNT: 3 10 minute warmup 4x 90 second 5K, 60 second recover 4x 60 second 1 Mile, 60 second recover 4x 90 second 5K, 60 second recover Cooldown Announcements: Thanksgiving is next week, which means Turkey Trots are happening. Some PAX are doing the […]
Easy Monday
AO: Valley Q: landlord PAX: Osceola, Marlboro Man, no-h, pleasure, r2d2 FNGs: None COUNT: 6 Up prosperity for a nice flat loop.