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F3 MeCa | July 15, 2018

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The Valley

Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 |

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

Where’s Harris Teeter Mosey

July 11, 2018 |

6 HIM joined YHC for a nice 4.5 mile run in and out of an unknown neighborhood. See Slack for for route. Although Farm had issues with knowing what Harris Teeter we were launching from, he still managed to make it. … Read More

QSource Grinders Preblast

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: https://f3nation.com/lexicon … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

Holiday week Cruise

July 7, 2018 |

8 PAX posted to end the holiday week with a strong Cruise.  The rain held off and temps were perfect for a morning run.  The route was as follows for a mix of 4.5 to 5 miles among the PAX:

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#4ofj5K

July 4, 2018 |

Happy 4 of July……

Bryan Hojnacki ( Yet to Be F3 Named, but likely will be called “Flash Mob”) and I put on another fun 4th of July 5k taking off from the Green Way Entrance  on Saxonbury Way in … Read More

The not on the Golf Course Cruise.

June 27, 2018 |

14 men met this morning for a Golf Course Cruise, not on the Golf Course.  YHC usually follows the “it is better to ask forgiveness instead of permission” rule but Man Down got in my ear…then didn’t show up for … Read More

Challenge Patch Program Continues with the Triple Nickel

June 25, 2018 |

Our Summer 2018 Fitness Challenge will be the Triple Nickel, a well-balanced full-body physical challenge that includes 5,000 push-ups, 5,000 sit-ups, and 50 miles running or rucking in 30 days.

The purpose of the Challenge Patch Program is to raise … Read More

Housekeeping, You Want me to Fluff Pillow!?

June 20, 2018 | | 2 Comments

13 runners, including 12 F3’ers and 1 FiA rep showed for a liesurely cruise departing from the Tradition AO.  Like most actual cruises, it was hot as balls with a side of humidity.  Most of us rolled shirtless today as … Read More

Chatham Cul-de-sacs

June 13, 2018 |

12 men met in a church parking lot to run some miles. 3 – 8 miles were run amongst the group. Some made it look easy, others struggled, but all worked together and left no one behind. Nice work and … Read More