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F3 MeCa | September 22, 2018

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The Valley

A pleasantly cool run

September 19, 2018 |

14 PAX gathered in the gloom for a run of 4.5 – 7 miles. It was a pleasantly cooler gloom, although the humidity was still a bit strong.

The Thang

YHC threw together a last minute route launching from tradition … Read More

Jailbreak 9.18.2018

September 18, 2018 |

Hot temps, solid crowds, 13 PAX, ( Man I love that number this year ) it was the perfect setting for another ridiculous running of the “Jailbreak”

Florence left behind a bit humidity so lots of sweat, plenty of grunts, … Read More

Anyone seen a track around here?

September 17, 2018 |

8 PAX started the week off right with speed work at the ‘ol middle school track.  Evidently this is such a hot spot for runners like us they had to lock the fence to keep out the riff-raff.  But we … Read More

Be the Match 5K Preblast

September 15, 2018 | | One Comment

Be the Match is an organization that works to match patients (often leukemia) who need bone marrow transplants with donors. They run a bone marrow registry and all that’s required to join the registry is a cheek swab. They get … Read More

Holdin’ off Flo

September 15, 2018 | | One Comment

YHC had spent the previous evening getting his mind right and preparing himself to run 7+ miles in an absolute downpour as Hurricane Florence had made landfall that day.  In usual F3 fashion, lots of yapping and carrying on (mostly … Read More

Run’n the Hoods

September 12, 2018 |

Nice 70 degree morning, or so I thought. Thick air, fog, 110% humidity, in fact it felt like running uphill all morning……  Nice group of 12 posted for this hilly run though our local neighborhoods.

Anvil and Softwood fresh off … Read More

Three Segment Velocity Interval Cruise

September 10, 2018 |

10 men met this morning, launching from Stonebridge Church, to seek Segment glory…well at least one man (Landlord) was.  YHC decided to use The Valley Velocity/Hill training workout to tour some of the longer and hillier Strava segments near the … Read More

Four Bridge Loop

September 8, 2018 | | One Comment

7 men cruised a loop this morning that encompassed 4 bridges over I485, leaving from Stonebridge Church.  Although we had the usual sighting of The Farm and his entourage of Ladies, besides regulars, Hotwheels and Gordo, this was a group … Read More

Watch Out for the White Snake

September 5, 2018 |

A baker’s dozen got their Wednesday Cruise on, plowing through 4.5+ miles.

#shortblast

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Brothers have your back

September 4, 2018 |

A total of 13 PAX ventured out in the Labor Day gloom to take a shot on one or more routes planned by YHC.  It was my turn to join the 20 mile club, so I planned three routes to … Read More