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F3 MeCa | January 22, 2019

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The Valley

Boxing Day Cruise (it’s a Canadian thing)

December 26, 2018 |

10 men took their post Christmas Day nutrition out for a test run this morning.  YHCs cookie and ice cream heavy diet held up better than expected.  We decided to impart the holiday schedule and start at 6:30.  It was … Read More

A good ole Christmas Eve Afton Cruise

December 24, 2018 |

16 pax woke up this morning and said, “there’s nothin to it but to do it… lets grind”  We had a good mix of AO’s today…. some Kannon, Afton, The Valley and The Dawghouse! There was also a … Read More

No Man Left Behind Valley Cruise

December 19, 2018 |

9 men cruised at various rates of speed.  Shin splints derailed one my bacon brothers, so bacon did what bacon does #stayedtogether.  Rabbits came back to check on us, getting their run on as usual.  We all made it back … Read More

JailBreak 12.18.2018 Edition

December 18, 2018 | | One Comment

40 degrees, clear skies, a perfect morning for 7 PAX to shout out a bunch of grunts, and the occasional You Got This to support the PAX at large. Special thanks to Man Down for the drive by and inspirational … Read More

Marathon training officially begins…

December 15, 2018 | | 8 Comments

As YHC has decided that since he is fairly trained up after his first half marathon last week, that just continuing the mileage nonsense and just getting a full marathon out of the way instead of possibly starting all over … Read More

RRR Frozen Pre Run

December 12, 2018 | | 2 Comments

The Thang & Mumblechatter Combo

If 27 degree weather and ice on the roads are considered perfect conditions to run in…… Then today’s cruise was perfect.  At least 8 PAX and a K9 thought so.

Thinking that a lower mileage … Read More

Snow Run with snow art

December 10, 2018 |

YHC put the icy road protocol into effect and designed a route that went past many of the PAX houses so no one needed to drive.  We missed each other at Stonebridge but Man Down joined to make two of … Read More

WFCR 12.7.2018 Edition

December 7, 2018 | | One Comment

Great Cold Temps, just right for a run to the local coffee shop….

5 PAX, a 2.0 and a K9 round out this mornings caffeine tribe.

The Coffee run is a 2 mile run that departs from StoneBridge Church ” … Read More

R3 on F3 TV HT

December 5, 2018 | | One Comment

9 PAX posted on the last mild morning for another practice run of the Run Run Rudolph 5K route which is also the F3 The Valley Home Turf.

It was great to see Dingo and Buckwheat back at The Valley.

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Final Half Tune-up

December 3, 2018 | | One Comment

Nine men kicked their weeks off right with a simple 4.5-5 mile run along the Tradition Strava segment. We launched from Stone Bridge went up Benfield Rd over 485 to Ridge Rd to Prosperity Ridge Rd back over 485 and … Read More