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F3 MeCa | May 20, 2019

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The Valley

Mineshaft Cruise

May 4, 2019 |

Two PAX joined YHC for a cruise from Corvian to Mineshaft (and back) for today’s convergence. It was a fun challenge trying to keep up with them; fast paces like those that they set are making me a better runner. … Read More

May 3 WFCR

May 3, 2019 |

6 PAX joined YHC for this week’s edition of the WFCR.


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Landlord attempts Timelapse title defense and record, Fund raiser for orphanage.

May 2, 2019 |

In 2018 @landlord won Timelapse for an individual runner, logging about 85 miles in 24 hours. This year he has a goal of 101 miles to set the record. 2019 Timelapse starts Friday May 17 at 7:00 pm and ends … Read More

SMR Recovery Run?

May 1, 2019 |

3 PAX posted in the gloom for a good, albeit tougher than anticipated, 5-mile run. We set out from the StoneBridge church parking lot, down Prosperity Church Rd to David Taylor, and David Taylor to the Mallard Creek Greenway entrance … Read More

2019 AO EH Challenge

April 29, 2019 | | One Comment

Alright boys, this is the official announcement that May 2019 is the month of the MeCa AO EH Challenge!!  For the slightly uninitiated, EH is short for Emotional Headlock…basically the recruitment of FNGs.

This is simple, the AO that recruits … Read More

Flat running

April 29, 2019 |

Not sure what YHC is doing running 2 days after SMR  but I thought it would be better to Q the cruise and control it.  4 of us met at Tradition, said hello to a number of PAX there to … Read More

SMR 2019 – Mad Mountain HIMs Edition

April 28, 2019 | | 10 Comments

12 Mountain minded Men, a little Mad, and determined…took on SMR 2019.  7 of the 12 were veterans of relays and 5 were excited newbies.  All of us save Filibuster were running SMR for the first time.  206 miles, … Read More

Wednesday Run

April 24, 2019 |

9 PAX took a stroll down Clark’s Creek Greenway, with an extra run up the hill of shadows for those that are gluttons for punishment.

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Revisiting David Taylor

April 22, 2019 |

4 PAX revisited some of our favorite hills in the David Taylor area (David Taylor, Governor Hunt, & Electrolux). Griz left early to use the facilities; evidence found in the parking lot seems to suggest that he didn’t make it … Read More

Five finger salute to SMR

April 20, 2019 |

11 men joined in on a chilly, windy morning for a final SMR induced hillathon.  The course covered all 5 favorite hills in the Corvian AO of The Valley.  Most of the PAX covered all the hills for over 12 … Read More