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F3 MeCa | March 26, 2019

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The Valley

Just because it’s in the name…

March 11, 2019 |

6 PAX posted on a glorious morning for some Fartleks.

The Route was from Harry Todler to Mallard Creek Park and back.  Once in the park, one PAX was desperate for an Elvis and another attempt to assist … Read More

WFCR

March 8, 2019 |

8 pax and a canine cruised from Tradition to Starbucks on the north side for some 2nd F, then headed back to Tradition.

Another 🌎 Famous ☕️ 🏃🏽 completed.

Lots of events coming up to choose from:

  • Novant Health Six Pack starting … Read More

Chicken Foot Returns! (And Rucking)

March 7, 2019 |

When YHC saw the cry for a final Q at Skywalker to complete the Nantan’s challenge and that it was a run day YHC knew what to do. Chicken Strip hosts the Chicken Foot! With some promotion amongst the Valley … Read More

Cruising the Greenway

March 6, 2019 |

Despite the mumblechatter from a couple Apple fanboys regarding the seemingly archaic nature of YHCs route posting, all 13 PAX managed to find the greenway route today AND make it back to home base. R2D2 started and ended early, but … Read More

Back to the Mother Clucker

March 4, 2019 |

8 Valley regulars joined the Skywalker crew for the infamous Chicken Foot.

Most ended up with 3 rounds and Landlord got some extra credit and took 5th all time on the segment board.

Good times were had by all and … Read More

The Valley tours Highland Creek

March 2, 2019 | | One Comment

On a chilly 40 degree cloudy morning without rain had 15 runners showed up for Gordo’s Valley V-Q.  Disclaimer given and off we went.

Route:

Route Statistics:

  • 500 +/- ft of elevation gain
  • ~8.6 miles

Moleskin:

WFCR – America Runs to Dunkin

March 1, 2019 |

6 PAX and a K9 posted to a new twist on the WFCR. 3 Miles route / Coffee and F2 / 1 Mile sprint back. Big news – NO RAIN

Route looked like this…..Down Prosperity, David Taylor, RRR Start/Finish up … Read More

The “28th” Royal Beatdown

February 28, 2019 |

9 Pax showed up on a perfect (just a tad chilly) morning on the last day of the month (the 28th) which led to 28 of a lot of things.

Warmarma:

28 SSH, 28 IST, 14 CP, 14 Windmill

The … Read More

We got loopy

February 27, 2019 | | One Comment

13 men enjoyed some great running weather and the hills of Wellington as we looped around.  Launching from Stonebridge Church the route covered between 4.5 and 6 miles for the PAX.  It was a lot of fun running with a … Read More

Senator Royal’s Evil Twin

February 25, 2019 |

11 Pax came out for repeats of Senator Roy, the evil twin brother of Senator Royal. They look a lot a like, but one is a little shorter, and a little meaner. Most guys got in 4 laps, some got … Read More