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F3 MeCa | August 16, 2019

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The Valley

Speed Work on the Track

July 22, 2019 |

7 pax met up at the Ridge Road Middle School track for some interval training.  While The Farm did his own thing, he ran on the same track as us at the same time, so we’re counting him in.  The … Read More

WFCR with an inattentive Q

July 19, 2019 |

YHC picked up the Q for the WFCR, sent out the route via Slack yesterday, then promptly forgot my phone and the route this morning.  9 pax showed up for the run and Hot Wheels saved the day and directed … Read More

Another Run Up The Avon Farm Hill

July 17, 2019 |

7 PAX posted on a disgustingly humid morning to run some loops off of Prosperity Church Rd.  There has been a lot of mid-run poop stops lately among the group and today we learned that 2Step and Laser seem to … Read More

Valley Runs are bad for the environment

July 15, 2019 |

5 PAX posted at The Valley AO Monday run known as Velocity.  Monday runs are intended to be higher intensity training runs with either speed work or hills.  Since YCH has joined the Dawgs BRR team, the latter was on … Read More

A Very Muggy World Famous Coffee Run

July 12, 2019 |

5 PAX showed up to Tradition on a very muggy Friday morning to run, grab some coffee, and fellowship. YHC forgot a portion of his own route again and Sterling threw out a random Bible verse (Judges 6:37) when talking … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Cotter has the Q…

July 10, 2019 |

After a long break from posting due to injury, YHC forced his return by picking up the Q this morning.  9 pax posted for a humid cruise that saw us run the Tradition Lasso segment.  Route started at Tradition, right … Read More

MRR Misery

July 8, 2019 |

4 PAX took on the infamous Millstone Ridge Repeats.  This is one of those routes that teaches a PAX to embrace suffering.

After the first out an back Landlord asked YHC is he was having a hard time breathing.  YHC … Read More

Saturday LR at Tradition 7/6/2019

July 6, 2019 |

I started at 5:05 for a 2 mile run to Tradition.

There we met two hardcore PAX that were ready to grind a LR.


Jax – 7.5 miles

ForgottenJelly – 8 miles

SkullCandy – 11 miles


Forgotten Jelly … Read More

Saturday LR at Tradition 5:30am

July 6, 2019 |

We started bright and early on schedule.  5:30am for a long run.  Special Thanks to those who started bright and early at 5:10am at Publix…

Workout Totals

Blowout: 6.5 – battled through a hip injury, still killed it.

Ajax: 6.5 … Read More