The Valley
MeCa Weight Loss Challenge – January 2021
December 20, 2020 | HeatstrokeWhile we all definitely try, the fact is, you can’t outwork a bad diet. So…for at least one month, let’s work on that. As January is the month of new year’s resolutions, it seems as good a month as any … Read More
PAXMiner – The Friendly Attendance App
December 2, 2020 | HeatstrokeTLDR:
- We have a new beatdown attendance app on Slack – PAXMiner
- Why? It could help provide knowledge, insight and even maybe some fun
- Let’s give this a good go to see if this is a useful tool – … Read More
Hills, Pit Stops, and Pools
November 6, 2020 | Laser6 PAX ended up in the COT after 4 or 5 miles obtained in various ways.
5 PAX launched from the Winchester pool for a run across the greenway and into Radborne for some hill work.
1 PAX broke off … Read More
Valley Boo Cruise
November 2, 2020 | LaserSeven PAX posted for a Halloween launch from Publix to a loop around Olmstead and back.
Three PAX did variations of a pre-run and another four PAX showed for the main event.
Good times were had by all
Some shouted Stab, Stab, Stab while others Why?, Why? Why? this Halloween day
October 31, 2020 | PoutineYHC thought long and hard last night what to do for the Halloween them beatdown that would different, but also fun and challenging. Since several of the exercises were new, thanks to the F3 website exercise section, some new exercises … Read More
Hey Look, It’s the Nantan
October 30, 2020 | Dutch BoyNine men gathered for the weekly running of the World Famous Coffee Run. 2 launch options were given, only one was utilized.
The run, run, coffee pax — including a Passport post from the Nantan himself — launched at 5:30 … Read More
No Stopping
October 23, 2020 | Stifler10 men ran one of the following options today. We did not stop running. Not even for Hotwheels.
Run run run coffee Run run coffee Run coffee run
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