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F3 MeCa | May 5, 2021

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The Valley

MeCa Weight Loss Challenge – January 2021

December 20, 2020 |

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

PAXMiner – The Friendly Attendance App

December 2, 2020 |


  • We have a new beatdown attendance app on Slack – PAXMiner
  • Why? It could help provide knowledge, insight and even maybe some fun
  • Let’s give this a good go to see if this is a useful tool – … Read More

Rooster Booster

November 20, 2020 |

See The Valley Slack channel.

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Hills, Pit Stops, and Pools

November 6, 2020 |

6 PAX ended up in the COT after 4 or 5 miles obtained in various ways.

5 PAX launched from the Winchester pool for a run across the greenway and into Radborne for some hill work.

1 PAX broke off … Read More

Valley Boo Cruise

November 2, 2020 |

Seven PAX posted for a Halloween launch from Publix to a loop around Olmstead and back.

Three PAX did variations of a pre-run and another four PAX showed for the main event.

Good times were had by all

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Some shouted Stab, Stab, Stab while others Why?, Why? Why? this Halloween day

October 31, 2020 |

YHC thought long and hard last night what to do for the Halloween them beatdown that would different, but also fun and challenging.  Since several of the exercises were new, thanks to the F3 website exercise section, some new exercises … Read More

Hey Look, It’s the Nantan

October 30, 2020 |

Nine men gathered for the weekly running of the World Famous Coffee Run. 2 launch options were given, only one was utilized.

The run, run, coffee pax — including a Passport post from the Nantan himself — launched at 5:30 … Read More


October 28, 2020 |

5 PAX for speedwork on the brand new rubberized track. Landlord was late because of the 5:15-5:30 rush hour traffic


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No Stopping

October 23, 2020 |

10 men ran one of the following options today. We did not stop running. Not even for Hotwheels.

Run run run coffee Run run coffee Run coffee run

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