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F3 MeCa | May 5, 2021

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The Valley

New Horizons

October 21, 2020 |

We ran up and down a new hill today. It sucked. Do backblasts seem a bit antiquated to anyone else? Maybe it’s just the millennial in me.

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Variety is the Spice of Life

October 17, 2020 |

YHC tried to branch out and plan a route didn’t involve prosperity church or the greenway. Let’s be real, we have kind of fallen into the rut of running the same roads/routes over and over. While having your … Read More


October 16, 2020 |


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Back to School and Back

October 12, 2020 |

8 men started the week right with some Monday miles at the Valley.

We ran from Tradition to MCHS and back, and it was mostly flat because that’s how we do things on Monday.

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Coffee Run

October 9, 2020 | 1

9 men did some running and drank some coffee


On the ride back home, YHC felt so inclined to yell at the 4 guys running back to Tradition after enjoying their beverage.

Their reactions were as follows:

Hotwheels – … Read More

October 7 Run

October 7, 2020 |

7 PAX joined YHC for a loop down David Taylor Dr. and then up Senator Royal Dr. The Blip then did burpees and is now ready for a nap.

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Saturday Cruise

October 5, 2020 |

5 pax showed up for a beautiful Saturday morning cruse.  Temps were perfect and fellowship was great.  Launched from Tradition, down David Taylor to the Greenway at Corvian, then all the way back to Tradition via Saxonbury Way for 6.7 … Read More

Picking up the 6 doesn’t work if you’re the 6

October 5, 2020 |

Launches were fine, we had everyone. Until we didn’t.

On the way back we (YHC, Sterling, Blowout) lost Hot Wheels, Blip, and the Farm. We ran all the way back to starbucks from somewhere on Prosperity Church, and then road … Read More

Speed for Speed

October 5, 2020 |

8 PAX completed the following speed workout at Ridge Road MS.

5 min WU

5 min tempo pace or faster 2 min recover Repeato x5

5 min CD

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Usta Be

September 28, 2020 |

4 PAX posted for The Valley Saturday Cruise launching from Davis Lake AO.

YHC and Stifler on Route Uno consisting of 3 miles and the addition of Gentle Grizzly and Blowout for Route Dos consisting of 5 miles.

Usta Be … Read More