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F3 MeCa | August 16, 2019

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The Valley

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

Greenway Plus Hill of Shadows Equals A Good Time

July 5, 2019 |

7 PAX showed for a nice cruise along the Mallard Creek Greenway ending with the always brutal hill of shadows. We followed that up with an easy downhill stroll down David Taylor Dr back to our launch point at Corvian … Read More

Fartleks and Hills

July 1, 2019 |

3 PAX decided to make it a good start to the week with some Fartleks and Hills.  We also saw Lasers car but no Laser….he’s probably still running.

4 Miler race this Thursday – Hotwheels has details

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Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More


June 28, 2019 |

Ran to Starbucks and back

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Two for One

June 22, 2019 |

Two faithful posted for The Valley’s Saturday Cruise and logged one route totaling 4 miles. Route was recycled from 2018 by the Q. Launching from Tradition, the two made their way through the gloom and enjoyed a good bit of … Read More

No Sweat 😅😳

June 19, 2019 |

We launched from Tradition and ran down to the greenway to Mallard Creek Elementary for a 4th mile treat up the Hill of Shadows, and since it was there, we also ran up Avon Farm. It got a little soupy … Read More

Royall Decree

June 17, 2019 |

Six men gathered in the dawning to contend against themselves with repeated ascents and declensions of Sentor Royall Drive. Led by The Illustrious Blip, the intrepid group made the undertaking appear like mere child’s play. Pleasure, in need of a … Read More


June 14, 2019 |

6 men posted for some fellowship and coffee and headed north. Had a great chat at coffee about sterlings pickle ball experience, landlords delusion and rage at the end of his solo race and on the route home we discussed … Read More

A Fast Run On A Weird Route

June 13, 2019 |

6 PAX showed for what YHC hoped would be a weirder route than usual but I was told by GentleGrizzly that it “wasn’t that weird” and that there’s “not much that The Valley hasn’t seen” for routes in the area. … Read More