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F3 MeCa | January 21, 2019

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The Valley

A Star Studded Cruise

November 29, 2018 |

YHC picked the coldest day of the year so far (25°) to lead 7 other Pax into the gloom. The cruise launched from Tradition and went like this:

Right on Prosperity. Left on Fairlea. Onto the greenway. Right on Saxonbury. Left on Mallard Grove. Left on David Cox. Left into the apartment complex and onto a greenway access rarely used by the Pax. Left once we reached the main greenway, up Armitage and back to Tradition.

YHC is slowly getting over a fear of the cold. Once you get moving, you don’t even notice the cold so I challenge you to skip the fartsack and join us this winter. Layer up and come work out. On the really crisp, clear mornings you even get to enjoy the stars. Ask Trail Mix. Read More

2018 Challenge Patch Cleanup

November 27, 2018 |

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be … Read More

Oh Deer!!!

November 26, 2018 |

Rut season has apparently come to The Valley as a few deer joined 9 PAX this morning for a preview of the Run Run Rudolph 5K. YHC was thankful for Hot Wheels’ defensive driving skills as two does leapt across … Read More

Sometimes it rains

November 24, 2018 |

YHC’s half marathon training called for this one last heavy mileage Saturday of 17 miles (yes, yes I understand a half marathon is 13.1 miles, we will just call this training schedule a bit aggressive.)  If you got goals, signing … Read More

Humor Flying Over Cruise, Plus a Star!

November 21, 2018 | | 2 Comments

7 guys posted, even through no one understood the route….Trusting bunch. It was a very simple ( Maybe too Simple ) run up to the old Fresh Market location along Prosperity Church Road that will be the starting line for … Read More


November 19, 2018 |

7 pax showed up for a tough session of interval training.  Immediately, Landlord decided to do his own interval training and was out of sight within just a couple mins.  Anyway, we ran the Tradition segment (4.5 miles) – right … Read More

Happiness is picking just the right layers

November 17, 2018 |

Three us us left Stonebridge Church on a pretty chilly morning.  I didn’t think it was that cold but there was frost on the plants in the parking lot medians.  Along the route we picked up Urlacher and Pleasure.  Pleasure … Read More

WFCR Birthday Edition

November 16, 2018 | | 7 Comments

So apparently the the Friday edition of the World Famous Coffee Run is destined to be attended by a very special group of PAX that colors outside of the lines. So to ground everyone reading this today……

The WFCR starts … Read More

Dirty Dozen Cruise

November 14, 2018 |

12 PAX found the right launch point regardless of those trying to cause confusion on the Slack channel last night.  Although, we didn’t see 2Step so maybe we did lose a couple.

The route was a loop around the Publix … Read More

URP Rollercoaster

November 12, 2018 |

6 pax posted for a cruise on hilly terrain.  While none of the climbs are terrible, there is not really any flat section of this course.  This kicked my butt a couple weeks ago so figured it’s a good one … Read More