Category: The Valley

10 men ran one of the following options today. We did not stop running. Not even for Hotwheels. Run run run coffee Run run coffee Run coffee run

We ran up and down a new hill today. It sucked. Do backblasts seem a bit antiquated to anyone else? Maybe it’s just the millennial in me.

YHC tried to branch out and plan a route didn’t involve prosperity church or the greenway. Let’s be real, we have kind of fallen into the rut of running the same roads/routes over and over. While having your go to’s is great, they do say that variety is the spice of life. I think it […]

Backblast.

9 men did some running and drank some coffee Update: On the ride back home, YHC felt so inclined to yell at the 4 guys running back to Tradition after enjoying their beverage. Their reactions were as follows: Hotwheels – looking like he saw a ghost No H – classic “Oh Sh*t” Blip – stoic […]

7 PAX joined YHC for a loop down David Taylor Dr. and then up Senator Royal Dr. The Blip then did burpees and is now ready for a nap.

5 pax showed up for a beautiful Saturday morning cruse.  Temps were perfect and fellowship was great.  Launched from Tradition, down David Taylor to the Greenway at Corvian, then all the way back to Tradition via Saxonbury Way for 6.7 miles.

Launches were fine, we had everyone. Until we didn’t. On the way back we (YHC, Sterling, Blowout) lost Hot Wheels, Blip, and the Farm. We ran all the way back to starbucks from somewhere on Prosperity Church, and then road back in the Blowout mobile. Turns out that the 6 was going faster than we […]

8 PAX completed the following speed workout at Ridge Road MS. 5 min WU 5 min tempo pace or faster 2 min recover Repeato x5 5 min CD