The Valley
New Horizons
October 21, 2020 | StiflerWe ran up and down a new hill today. It sucked. Do backblasts seem a bit antiquated to anyone else? Maybe it’s just the millennial in me.
Variety is the Spice of Life
October 17, 2020 | StiflerYHC tried to branch out and plan a route didn’t involve prosperity church or the greenway. Let’s be real, we have kind of fallen into the rut of running the same roads/routes over and over. While having your … Read More
Back to School and Back
October 12, 2020 | Dutch Boy8 men started the week right with some Monday miles at the Valley.
We ran from Tradition to MCHS and back, and it was mostly flat because that’s how we do things on Monday.
Coffee Run
October 9, 2020 | GentleGrizzly 19 men did some running and drank some coffee
Update:
On the ride back home, YHC felt so inclined to yell at the 4 guys running back to Tradition after enjoying their beverage.
Their reactions were as follows:
Hotwheels – … Read More
October 7 Run
October 7, 2020 | Blip7 PAX joined YHC for a loop down David Taylor Dr. and then up Senator Royal Dr. The Blip then did burpees and is now ready for a nap.
Saturday Cruise
October 5, 2020 | No H5 pax showed up for a beautiful Saturday morning cruse. Temps were perfect and fellowship was great. Launched from Tradition, down David Taylor to the Greenway at Corvian, then all the way back to Tradition via Saxonbury Way for 6.7 … Read More
Picking up the 6 doesn’t work if you’re the 6
October 5, 2020 | StiflerLaunches were fine, we had everyone. Until we didn’t.
On the way back we (YHC, Sterling, Blowout) lost Hot Wheels, Blip, and the Farm. We ran all the way back to starbucks from somewhere on Prosperity Church, and then road … Read More
Speed for Speed
October 5, 2020 | Stifler8 PAX completed the following speed workout at Ridge Road MS.
5 min WU
5 min tempo pace or faster 2 min recover Repeato x5
5 min CD
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