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F3 MeCa | March 23, 2019

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The Valley

Nantan MeCa Q Challenge

February 22, 2019 | | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

This Will Be a Run With No Hills…

February 20, 2019 |

…thought a very confused @Sterling last night on Slack. He thought this would be a ‘normal’ run with no hills. Not sure what he thinks ‘normal’ is but this is THE VALLEY and there are HILLS. So 10 of us … Read More

Valley Fartlek/Hills

February 18, 2019 |


YHC signed up to Q so I’d make myself run in the rain and of course it doesn’t rain at 5:30 so it turned out even better.

9 PAX showed up for a little Monday Speed/Hill work.

Note: 6 … Read More

Hill of Shadows – Repeato

February 14, 2019 |

Seven of the Faithful hit up the Hill of Shadows, tackling some Monday morning hill sprints. It wasn’t fun. But everyone was stronger for it. T-Claps to Laser for treating this as his cool-down run from the Idiot run up … Read More

No idiots here run…or Good to be Home run.

February 9, 2019 |

With all the Idiots off running up Morrow Mountain, the Pax was small but willing to go along with YHCs desire for a slow easy flat first run back home.  It definitely felt good after traveling for nearly 2 days. … Read More

Gently Rolling Hills in the Valley

February 6, 2019 |

10 bad dudes came out and got badder running some miles at the Valley cruise.



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Whistle while you work

February 5, 2019 |

6 PAX total for Monday Velocity at The Valley.  R2D2 had posted for a pre-Run since he has early work commitments. YHC, along with Osceola, Man Down and Trail Mix, posted for the run with Landlord showing up at the … Read More

World Famous Coffee Run

February 2, 2019 |

The World Famous Coffee Run took place. We ran from Tradition to Starbucks North. It was kinda cold. My iced coffee was pretty good though. Hot Wheels didn’t show.

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YHC’s Final Run at The Valley…for a good while at least

February 2, 2019 | | 2 Comments

With YHC’s Marathon in Hilton Head next Saturday looming, this would be the final long taper run before truly shutting it down to rest the body.  8 other men decided that mid-30s temps didn’t present enough of a problem to … Read More