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F3 MeCa | May 19, 2019

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The Valley

Sometimes, Picking Up the Six Can Be Dangerous

April 8, 2019 |

9 valley men decided to take a field trip and visit a classic crowd pleaser this morning. The fartsack had a tight grip on YHC this morning…in fact, it would have won had I not signed up to Q and … Read More

The Reverse Run Run Rudolph….Kinda…A lesson in disrupting the status quo

April 3, 2019 |

This morning’s run was fun and we had 8 Pax with the usual R2D2 sighting for about the first half of the route.

The route was a mystery until launch in which YHC said it would be the RRR route … Read More

LandLord Fartleks … I mean Fartsack

April 1, 2019 | | One Comment

LandLord had the Q this morning for the Valley speed workout.  He even posted on slack the plan:

Running mile intervals: w/u 1 at 5K pace 3 min jog 1 at 5K pace 3 min jog 1 AYG 1 fellowship … Read More

3.29.19 edition of the WFCR

March 29, 2019 | | 2 Comments

Headline……..”Dry Weather” stretches across the top of the “The Valley Daily News” as we get set to launch on our way.  Muddle chatter is light, weekend updates from the PAX……

5 PAX and K9 posted for today’s event.

How Wheel’s … Read More

Valley Cruise & #F3MentalBattle

March 27, 2019 |

9 PAX gathered for YHC’s first ever Q for the Valley.  We set out for an approximate 4.2 mile run from the StoneBridge Church Community parking lot, completed a loop at Panthersville Drive, a loop at Old Timber Rd, then … Read More

Senator Royal Repeats

March 25, 2019 |

9 of the Valley Faithful started off the week with a sucker punch straight to Senator Royal’s larynx. Most got in the coveted triple crown, and everyone was hard at work for a solid 45 minutes. There was also some … Read More

3/23 Saturday Morning Medium Run

March 23, 2019 |

Great (medium) run this morning that started at Publix, looped through Senator Royal – David Taylor and back to Publix.  The hills were a crusher.  Total 9:56 miles (variable for faster PAX).  (Senior-Master Q) Brutus, and Farm joined on the … Read More

WFCR 3.22.2019 Edition

March 22, 2019 |

6 PAX posted for today running of the WFCR.  That included the now infamous R3D2 Fly By.

Prayers for Landlords completion of real estate school, Hot Wheels and 2 Steps mission trip to Ghana and families to bond and enjoy … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Dropping like flies

March 20, 2019 | | One Comment

10 Pax started the Valley Cruise this morning but only 6 finished…..or something like that.

R2D2 was first, something about his hour long commute even though he lives no more than 3 miles from work.

Brutus was next, something about … Read More