Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 23, 2019

Scroll to top

Top

The Valley

Nantan MeCa Q Challenge

February 22, 2019 | | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

This Will Be a Run With No Hills…

February 20, 2019 |

…thought a very confused @Sterling last night on Slack. He thought this would be a ‘normal’ run with no hills. Not sure what he thinks ‘normal’ is but this is THE VALLEY and there are HILLS. So 10 of us … Read More

Valley Fartlek/Hills

February 18, 2019 |

 

YHC signed up to Q so I’d make myself run in the rain and of course it doesn’t rain at 5:30 so it turned out even better.

9 PAX showed up for a little Monday Speed/Hill work.

Note: 6 … Read More

Hill of Shadows – Repeato

February 14, 2019 |

Seven of the Faithful hit up the Hill of Shadows, tackling some Monday morning hill sprints. It wasn’t fun. But everyone was stronger for it. T-Claps to Laser for treating this as his cool-down run from the Idiot run up … Read More

No idiots here run…or Good to be Home run.

February 9, 2019 |

With all the Idiots off running up Morrow Mountain, the Pax was small but willing to go along with YHCs desire for a slow easy flat first run back home.  It definitely felt good after traveling for nearly 2 days. … Read More

Gently Rolling Hills in the Valley

February 6, 2019 |

10 bad dudes came out and got badder running some miles at the Valley cruise.

Route: https://footpathapp.com/routes/1DFD08AA-C268-481C-9CDB-045BA3A5CF98

 

Read More

Whistle while you work

February 5, 2019 |

6 PAX total for Monday Velocity at The Valley.  R2D2 had posted for a pre-Run since he has early work commitments. YHC, along with Osceola, Man Down and Trail Mix, posted for the run with Landlord showing up at the … Read More

World Famous Coffee Run

February 2, 2019 |

The World Famous Coffee Run took place. We ran from Tradition to Starbucks North. It was kinda cold. My iced coffee was pretty good though. Hot Wheels didn’t show.

Read More

YHC’s Final Run at The Valley…for a good while at least

February 2, 2019 | | 2 Comments

With YHC’s Marathon in Hilton Head next Saturday looming, this would be the final long taper run before truly shutting it down to rest the body.  8 other men decided that mid-30s temps didn’t present enough of a problem to … Read More