Speed Day – Track Work
All The Valley BackblastsAugust 26th, 2026
AO: The Valley
Q: Greek ,
PAX: Curly Joe, landlord, Butter, Greek, jumanji, pleasure
FNGs: None
COUNT: 6
1mi w/u
3 x 400m fast + 400m slow + 800m fast + 400m slow
800m c/d
Q: Greek ,
PAX: Curly Joe, landlord, Butter, Greek, jumanji, pleasure
FNGs: None
COUNT: 6
1mi w/u
3 x 400m fast + 400m slow + 800m fast + 400m slow
800m c/d
Butter, Curly Joe, Greek, jumanji, landlord, pleasure, The Valley