AO: The Valley Q: Marlboro Man , jumanji PAX: Marlboro Man, Stifler, Tulip, jumanji, 2step, Curly Joe, Next Level FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Next Level
World Famous Coffee Run
AO: The Valley Q: Snoop , PAX: Greek, Marlboro Man, Curly Joe, jumanji, Snoop, Next Level, Con Air FNGs: None COUNT: 7 Fast PAX this AM
The World Famous Coffee Run
AO: The Valley Q: pleasure , PAX: pleasure, Marlboro Man, Stifler, r2d2, jumanji, Greek, Next Level FNGs: COUNT: 7 We ran to Stonebridge and back. Prayers for: health both physical and mental, focus and grace in various seasons, and continued empowerment in new Life in Christ.
Time Lapse Training at WWC
AO: Skywalker Q: Greek , PAX: Skipper, jumanji, Splinter, Barney, Greek, Dogpound, Next Level FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tradition Mile Repeats
AO: The Valley Q: Greek , PAX: Marlboro Man, no-h, jumanji, Greek, Curly Joe, Next Level FNGs: None COUNT: 6 Speed Work 1 mile warm-up 4 x 800m Fast + 800m Slow
Weekly Friday Morning Coffee Run
AO: The Valley Q: jumanji , PAX: Butter, Skipper, Greek, Stifler, jumanji, FES (Andreas Ruzic), Next Level FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
World Famous Coffee Run
AO: The Valley Q: jumanji , PAX: trailmix, Greek, Curly Joe, Marlboro Man, jumanji, Stifler, pleasure, Dogpound, Next Level FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Thighrish Soda Bread
AO: thevalley Q: pleasure PAX: jumanji, Stifler, Dogpound, pleasure, r2d2, Next Level FNGs: None COUNT: 6 A tradition unlike any other Thanks for keeping the St Patrick’s x Soda Bread tradition alive, Dogpound!
WFCR
AO: thevalley Q: landlord PAX: Butter, pleasure, jumanji, Stifler, Next Level FNGs: None COUNT: 6 The usual thang, on an unusually warm morning.
WFCR
AO: thevalley Q: jumanji PAX: Stifler, pleasure, Curly Joe, Sloppy Joe, Dogpound, Greek, Soprano, Butter, Mellon Thumper, Next Level FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: