Tradition Mile Repeats
All The Valley BackblastsMay 13th, 2026
AO: The Valley
Q: Greek ,
PAX: Marlboro Man, no-h, jumanji, Greek, Curly Joe, Next Level
FNGs: None
COUNT: 6
Speed Work
1 mile warm-up
4 x 800m Fast + 800m Slow
Q: Greek ,
PAX: Marlboro Man, no-h, jumanji, Greek, Curly Joe, Next Level
FNGs: None
COUNT: 6
Speed Work
1 mile warm-up
4 x 800m Fast + 800m Slow
Curly Joe, Greek, jumanji, Marlboro Man, Next Level, no-h, The Valley