AO: The Valley Q: jumanji , PAX: trailmix, Greek, Curly Joe, Marlboro Man, jumanji, Stifler, pleasure, Dogpound, Next Level FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: trailmix
WFCR
AO: thevalley Q: no-h PAX: Barney, f3_thenanny, GentleGrizzly, jumanji, landlord, no-h, pleasure, Sloppy Joe, Stifler, trailmix, Twig, Next Level (FNG) FNGs: None COUNT: 12 Ran to Tradition and back
WFCR Halloween Edition
AO: thevalley Q: landlord PAX: Twig, Soprano, f3_thenanny, GentleGrizzly, Greek, Sloppy Joe, pleasure, Stifler, Curly Joe, Barney, stash, Marlboro Man, trailmix, jumanji FNGs: None COUNT: 15 The usual run from Summit. Reminder that DST ends this weekend.
Running Running Running
AO: thevalley Q: r2d2 PAX: landlord, Soprano, Greek, jumanji, pleasure, trailmix, GentleGrizzly, Osceola, Dogpound FNGs: None COUNT: 10
The Lasso
AO: thevalley Q: landlord PAX: trailmix, Butter, Marlboro Man, pleasure FNGs: None COUNT: 5 Prayers for Bentley R and Sloppy Joe.
The Lasso
AO: thevalley Q: landlord PAX: no-h, Marlboro Man, pleasure, trailmix FNGs: None COUNT: 5 A reminder that the Tradition AO meets at Stonebridge not the golf course.
Single Digits WFCR
AO: thevalley Q: Barney PAX: Stifler, pleasure, jumanji, Barney, Marlboro Man, trailmix, Soprano, Greek FNGs: None COUNT: 8 WARMUP: THE THANG: The Usual Route MARY: ANNOUNCEMENTS: • 6k Obstacle Course Harrisburg Convergence • Help needed for r2d2’s last push of his move PRAYERS: • r2d2’s health and move • Marlboro Man’s baby • Soprano ‘s […]
Tradition Mile Intervals
AO: thevalley Q: pleasure PAX: Skipper, trailmix, pleasure FNGs: None COUNT: 3 1 mile warmup 3 miles consisting of a total of 9 intervals 1 mile cool down
K
AO: thevalley Q: Stifler PAX: Barney, Dogpound, Greek, landlord, Marlboro Man, pleasure, Splinter, trailmix FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Monday Lasso
AO: thevalley Q: no-h PAX: Marlboro Man, no-h, trailmix FNGs: None COUNT: 3 We ran