AO: Skywalker Q: Greek , PAX: Skipper, jumanji, Splinter, Barney, Greek, Dogpound, Next Level FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Barney
Iron Sharpens Iron
AO: f3tradition Q: Con Air PAX: Angler, Barney, Skipper, Machuman (Machu Picchu), Guinness, Jockstrap FNGs: None COUNT: 7 WARMUP: run, dry docks, toy soldiers, hill bullies, ssh (easy-medium-hard effort) THE THANG: coupon Q 1) run, kb swing, run, push press, run, front squat, run kb sit up, 2) rest, 3) at it again, changed exercises […]
Run
AO: thevalley Q: the_farm PAX: Curly Joe, Stifler, pleasure, Barney, Sloppy Joe, jumanji FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Parking Pass loves the cold
AO: f3highlands Q: r2d2 PAX: Barney, Parking Pass FNGs: None COUNT: 3 Parking pass has only been to F3 3 times. Each time it has been 15-25 degrees out yet he keeps coming back. I think he caught the bug. We ran (carefully) under the portion and around the flagpole, did some stretches, bear crawls […]
Cold
AO: thevalley Q: the_farm PAX: Barney, Curly Joe, r2d2, Dogpound, Stifler FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
F3 Tradition
AO: 1st-f Q: Karelin , r2d2 PAX: Barney, Skipper, r2d2, stash, Machuman (Machu Picchu), Tom Tabur, Guinness, 6syllables FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Skipper saves the day… again
AO: f3tradition Q: r2d2 PAX: Machuman (Machu Picchu), Barney, Skipper, Karelin FNGs: None COUNT: 5 WARMUP: Keep it moving, keep us warm THE THANG: gassers with the bricks with a twist of climbing over YHC’s truck and back down. Set #2 20 merkins 10 muscle ups on truck 20 dips 10 ww2 sit ups MARY: […]
Thanksgiving Eve Run
AO: thevalley Q: landlord PAX: Barney FNGs: None COUNT: 2 A turkey trot preview run
7’s and 6’s
AO: f3tradition Q: r2d2 PAX: Skipper, Guinness, Machuman (Machu Picchu), Barney, stash, Wild-Robot, Space X FNGs: None COUNT: 8 WARMUP: The usual THE THANG: 7’s with the bricks 7 burpees, run 14 squat press, run 21 curls, run 28 chest press, run and go back down the ladder 6’s same thing Mobility Moments sprinkled throughout […]
WFCR
AO: thevalley Q: no-h PAX: Barney, f3_thenanny, GentleGrizzly, jumanji, landlord, no-h, pleasure, Sloppy Joe, Stifler, trailmix, Twig, Next Level (FNG) FNGs: None COUNT: 12 Ran to Tradition and back