AO: Tradition Q: Machuman (Machu Picchu) , PAX: Guinness, stash, Clifford, Machuman (Machu Picchu), Karelin, r2d2, Balto FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Karelin
Trucks and tires, tires and trucks
AO: Tradition Q: r2d2 , PAX: Clifford, Miles Morales, Skipper, Guinness, Balto, r2d2, Wild robot, valley girl, karelin, FNGs: COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
F3 Tradition’s Tuesday Beatdown
AO: Tradition Q: Skipper , Clifford, Space X, Machuman (Machu Picchu), Wild-Robot, stash, Karelin PAX: stash, Skipper, Karelin, Wild-Robot, Clifford, Space X, Mush Hughes, Machuman (Machu Picchu), Couch potato FNGs: None COUNT: 9 It’s 0530, but where is Guinness? Apparently the beer after pickleball last night was too much for him. No worries, we’ve got […]
The FNG dominates on the pallet push???
AO: Tradition Q: r2d2 , PAX: Space X, Karelin, r2d2, Wild-Robot, stash, Clifford, Parker FNGs: 1 Parker COUNT: 7 I thought I’d really challenge the pax by doing a good Ole pallet push with cinder block and kettle bell exercises. I forgot i was a bit out of shape so it didn’t go well for […]
The Beat
AO: Tradition Q: Clifford , PAX: Guinness, stash, Machuman (Machu Picchu), Clifford, Skipper, Karelin, SpaceX FNGs: None COUNT: 7 We did our best to atone for the USMNT’s poor performance with a higher intensity workout. WARMUP: SSH, imperial storm trooper, penny picker, windmill, merkins, plank jacks, Freddy mercuries. THE THANG: Partner workout: one partner runs […]
Last Call
AO: Highlands Q: Skipper , PAX: Lincoln, KleanUp, stash, Gordo, Tootsie, Disaster, Machuman (Machu Picchu), Sparky, Pinkman, Man Down, PineTar, SugarF3, Snowsuit, onj, pavarotti, Skipper, Karelin, Stonebreaker, Josh FNGs: 1 Josh COUNT: 19 Ahoy! We celebrated July 4th with 200 ‘Mericans + 50 Burpees for 250 years of America! With a little running and volleyball […]
Lets put in some miles
AO: Tradition Q: r2d2 , PAX: Karelin, r2d2, Clifford FNGs: COUNT: 3 Given the quality of the 2 pax present i decided to put in some miles with burpees, star jumps, curls and skull crushers to try and give them a hard workout. My guess is it STILL wasnt enough, they both handled it like […]
Denmark for the win
AO: The Bridge Q: r2d2 , PAX: stash, Con Air, Skipper, r2d2, pavarotti, Karelin, Angler FNGs: COUNT: 8 Football drills with merkins and truck muscle ups mixed in. At the end we added in the soccer ball for limited success. Then the world cup Mini cup began. Danmark vs…. who knows, they lost 2-1 and […]
Concrete Evidence: Beatdowns Make Life Better
AO: Tradition Q: Guinness , PAX: Guinness, r2d2, Clifford, The Angler, stash, Karelin, BRONCO, Skipper FNGs: None COUNT: 8 8 of Traditions finest discovered a concrete way to get fitter with cinderblocks, aka: concrete blocks. We done, f3tradition Pax, for showing up on a beautiful morning to put the work in. See you in the […]
Goodbye Machu Beatdown
AO: Tradition Q: Machuman (Machu Picchu) , PAX: Karelin, Machuman (Machu Picchu), Clifford, Wild-Robot, Space X, Skipper, New FNG FNGs: 1 New FNG COUNT: 7 WARMUP: partnered twist THE THANG: gotta read the letter posted. It was another improved W.E.P.A beatdown MARY: 3 vs 3 mini Pichanguita ANNOUNCEMENTS: Great job sharing positive things happening in […]