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F3 MeCa | June 3, 2020

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The Dawg House Convergence for a 3yr Anniversary

March 15, 2019 |

4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside.  Ugh!  4:47a- YHC still hears rain, realizes it’s not a dream.  4:58a- YHC wonders how many PAX are laying in bed … Read More

Fast men run farther

November 17, 2018 | 2

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

Bringing the Ridge to the Dawgs courtesy of SoloCup

November 7, 2018 |

Bringing the Ridge to the Dawgs courtesy of SoloCup

YHC took the reins after calling out a fellow member to lead, guess I should think of the repercussions before typing in slack!

F3 – #3

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | 9

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

Tennis courts are just for starters

July 21, 2018 | 2

12 men met at the park for some Saturday morning fun, F3 style.  A couple of FNGs returned for their second round which is always great to see.  Mix in some relative newbies and seasoned veterans and you get a … Read More

SpeedForNeed Returns to the Concord Streetlight 5K

July 16, 2018 |

A little over a year ago, YHC and rest of MECA met up in downtown Concord for our first SPEEDFORNEED event – the 2017 Streetlight 5K.  Fast forward to today, and SFN has now put on 36 races while bringing … Read More

PREBLAST: Upcoming SPEEDFORNEED Event at Concord Streetlight 5K 7/13/18

June 25, 2018 | 1


We are coming up on the Concord Streetlight 5K next month, and I’m pleased to announce we have two confirmed riders who are ready to race.  Many of you were at this race last year – … Read More

Guinness showed us the Irish Cotton Picker

March 5, 2018 | 1

6 men showed up this morning for the first monkey king beatdown in a while, and they left not disappointed. First was an awkward disclaimer as YHC tried to put gloves on at last minute due to the pains of … Read More

Fairytale Morning

February 23, 2018 |

15 MECA PAX, escaped the grip of the #Fartsack to stop, stretch and roll.

We stood, then kneeled, then laid down, then on our six and finally all the way on our back.

To be honest, it comes as to … Read More

Preblast: F3 MECA and SPEEDFORNEED – Santa Scramble 5K 11/18/17

October 30, 2017 | 1

Gentlemen of F3 MECA –

We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return.  The event is the Santa Scramble 5K in … Read More