4:40a- YHC wakes up early in anticipation of a convergence beat down, greeted by the sound of rain outside. Ugh! 4:47a- YHC still hears rain, realizes it’s not a dream. 4:58a- YHC wonders how many PAX are laying in bed thinking about not showing up because it’s raining. 5:00a- the alarm clock goes off and […]
Tag: Tradition
Fast men run farther
16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park. After a rainy week, it might have been just their first or second workout of the week. The Q prayed that the football field was open and it was. We gathered […]
Bringing the Ridge to the Dawgs courtesy of SoloCup
Bringing the Ridge to the Dawgs courtesy of SoloCup YHC took the reins after calling out a fellow member to lead, guess I should think of the repercussions before typing in slack! F3 – #3 Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to […]
Pre-Blast: Speed for Need at the Santa Scramble in Concord
Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights. And this year will be even better. Track Commander John Fulghum will be back, and we’re working on some others to […]
Tennis courts are just for starters
12 men met at the park for some Saturday morning fun, F3 style. A couple of FNGs returned for their second round which is always great to see. Mix in some relative newbies and seasoned veterans and you get a group of men just itching to get started with the suck. Well maybe that’s a […]
SpeedForNeed Returns to the Concord Streetlight 5K
A little over a year ago, YHC and rest of MECA met up in downtown Concord for our first SPEEDFORNEED event – the 2017 Streetlight 5K. Fast forward to today, and SFN has now put on 36 races while bringing the race experience to well over 100 Track Commanders. The 2017 event was so successful, […]
PREBLAST: Upcoming SPEEDFORNEED Event at Concord Streetlight 5K 7/13/18
MECA PAX – We are coming up on the Concord Streetlight 5K next month, and I’m pleased to announce we have two confirmed riders who are ready to race. Many of you were at this race last year – the debut SPEEDFORNEED event in MECA – and remember the fun times that were had. If […]
Guinness showed us the Irish Cotton Picker
6 men showed up this morning for the first monkey king beatdown in a while, and they left not disappointed. First was an awkward disclaimer as YHC tried to put gloves on at last minute due to the pains of 30 degree kettlebells. This worked as a good way for @Sterling to arrive a bit […]
Fairytale Morning
15 MECA PAX, escaped the grip of the #Fartsack to stop, stretch and roll. We stood, then kneeled, then laid down, then on our six and finally all the way on our back. To be honest, it comes as to me as I am doing it and is gone once I do it. It’s easier […]
Preblast: F3 MECA and SPEEDFORNEED – Santa Scramble 5K 11/18/17
Gentlemen of F3 MECA – We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return. The event is the Santa Scramble 5K in Concord on November 18th. This race has long been popular with F3ers in the area because […]