Category: Tradition

Ironfist

AO: f3tradition Q: HotWheels PAX: Barney, Frostbite MECA, stash FNGs: None COUNT: 4 WARMUP: The Usual THE THANG: Set up block for farmers carry at the coupon station. Grab a Kettle Bell Mosey to coupon station for the following. Timer = Farmer carry to other island and back Work out. – [ ] Curls – […]

VQ Sheldon

AO: f3tradition Q: Sheldon , Guinness PAX: Barney, Machuman (Machu Picchu), stash, Herbie, None FNGs: 1 None COUNT: 7 WARMUP: Side Straddle Hop x20IC, Imperial Storm Troopers x15IC, Windmills x10IC //Mosey to the back of the church// Burpees x10, Mountain climbers x15IC, Plank Jacks x15IC, Merckens x10, Lunges towards the trashcans x40. //Mosey to the […]

We Did Done Murder Them Bunnies

AO: f3tradition Q: Guinness PAX: Machuman (Machu Picchu), Herbie, Slash, Sheldon, Skipper, Guinness FNGs: None COUNT: 6 :point_up_2:I think that should be Moleskin. Another Beatdown in the books. Well done, Pax! Sheldon is going to “Co-Q” his VQ on Tuesday. Please show up to support Sheldon. Thanks for the gloves, Skipper! They came in “handy”. […]