AO: f3tradition Q: kinglouie , Frostbite MECA PAX: kinglouie, Frostbite MECA FNGs: None COUNT: 2 #showtoknow
Category: Tradition
It’s not cold, it’s just 31°
AO: f3tradition Q: Guinness PAX: Machuman (Machu Picchu), Herbie, Skipper, Guinness FNGs: None COUNT: 4 Great work this morning, Pax! Well done! WARMUP: Side Straddle Hops x20IC Imperial Storm Troopers x15IC Penny Pickers x10IC Windmills x10IC Low slow squats x15IC Mountain Climbers x15IC Plank Jacks x15IC Merckens x10 IC THE THANG: CB Lunges CB Murder […]
A people’s Q of people’s pain
AO: f3tradition Q: kinglouie , Frostbite MECA PAX: frostbite, kinglouie FNGs: None COUNT: 2 Frostbite wanted to do arms. So we did lots of running. Lots of arms. YHC’s “Lucky Arms” circuit proved to be the exact opposite.
Running and bells
AO: f3tradition Q: kinglouie PAX: kinglouie, Frostbite MECA FNGs: None COUNT: 2 #showtoknow
November Murph
AO: f3tradition Q: Skipper PAX: kinglouie, Frostbite MECA FNGs: None COUNT: 3 The Murph Thang: 1 mile run 100 pull-ups 200 mericans 300 squats 1 mile run COT: Prayers for peace in our world and the US military! Thank you Lord for our blessings of family and friends experienced this past Thanksgiving.
late but here it is
AO: f3tradition Q: kinglouie , Frostbite MECA PAX: kinglouie, Frostbite MECA FNGs: None COUNT: 2 Room for turkey
A beatdown to excite @Machuman
AO: f3tradition Q: kinglouie PAX: Machuman (Machu Picchu), Frostbite MECA, r2d2, kinglouie FNGs: None COUNT: 4 WARMUP: 4 laps around the AO THE THANG: kettlebell pain MARY: parts of the thang ANNOUNCEMENTS: COT: prayers for r2’s Foster daughter who just had her bday w/o her brothers, safe travels for everyone
bells
AO: f3tradition Q: kinglouie PAX: kinglouie FNGs: None COUNT: 1 computer broken phone typing sucks
Old Glory!
AO: f3tradition Q: Skipper PAX: stash, Machuman (Machu Picchu), 6syllables, r2d2 FNGs: None COUNT: 5 WARMUP: Short wait for R2D2 and Guinness (#noshow) THE THANG: Old Glory circuit ANNOUNCEMENTS: F3 Dads on Sat COT: Prayers for R2D2 foster daughter and his job, 6-Syllables mother-in-law, and for all of us to grow closer to God! #ahoy
people bells
AO: f3tradition Q: kinglouie , Frostbite MECA PAX: kinglouie, Frostbite MECA FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: