AO: Tradition
Q: Clifford ,
PAX: Skipper, Balto, Clifford, Machuman (Machu Picchu), Guinness, Carlos
FNGs: 1 Carlos
COUNT: 6
The focus of the beatdown was the “center of attention” and double merkin burpees. We also had amazing weather, a clear sky and an FNG – welcome Carlos!

WARMUP: SSH, imperial storm trooper, penny picker, windmill, merkins, plank jacks, world’s greatest stretch.
THE THANG:
– Center of Attention – Pax forms a circle with one person in the center. Center person is the timer and does 10 double merkin burpees (DMBs) while pax in the circle does an exercise at one station (using either a cinder block or kettle bell). The stations are WII double tap sit-ups, overhead press, goblet squat, curls, tricep extension, or lunges. After center person completes their 10 DMBs, a new person enter the center and everyone rotates a station. Complete one round at each station.
– 7 Motivators
– Another round of Center of Attention
– Bear crawl circle – one person does a bear crawl around the pax circle while they hold either a plank or downward dog. Each person does one bear crawl lap
– 2 standing broad jump to sprints through the parking lot
MARY: LBC, Homer to Marge, Shakira Shakira, le plank
ANNOUNCEMENTS: post beatdown coffee this Thursday (8/27) courtesy of Guinness, Isotope convergence this Saturday (8/29), Machuman birthday beatdown next Tuesday (9/1). Cmon out to one or all!
COT: