AO: Tradition Q: Skipper , PAX: Balto, Van Halen, Skipper, Clifford, Machuman (Machu Picchu), r2d2, Guinness, Wild-Robot, Carlos Cobham (@VanHalen) FNGs: 1 Carlos Cobham (@VanHalen) COUNT: 6 Ahoy! We had a muggy sweatfest at #Tradition today. We played some tunes and basketball, and finished with a visit from r2d2. Guinness was kind enough to bring […]
Tag: Machuman (Machu Picchu)
The Beat
AO: Tradition Q: Clifford , PAX: Skipper, Balto, Clifford, Machuman (Machu Picchu), Guinness, Carlos FNGs: 1 Carlos COUNT: 6 The focus of the beatdown was the “center of attention” and double merkin burpees. We also had amazing weather, a clear sky and an FNG – welcome Carlos! WARMUP: SSH, imperial storm trooper, penny picker, windmill, […]
Tradition Soccer arms
AO: Tradition Q: r2d2 , PAX: Balto, Clifford, Machuman (Machu Picchu), r2d2, Guinness, stash FNGs: COUNT: 6 After the workout i have to shower auickly at a gym to get to work on time. Today i met a young guy on the way in who was uninterested in joining F3 until i mentioned that we […]
Don’t Call it a comeback. I’ve been here for years. Rocking my peers putting suckers in fear
AO: Tradition Q: Machuman (Machu Picchu) , PAX: Guinness, stash, Clifford, Machuman (Machu Picchu), Karelin, r2d2, Balto FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
F3 Tradition’s Coffee Beatdown
AO: Tradition Q: Guinness , PAX: Slash, Wild-Robot, Clifford, Guinness, Valley Girl, Space X, Skipper, Machuman (Machu Picchu) FNGs: None COUNT: 8 8 for a Thursday Morning Coffee Beatdown at F3 Tradition. Well done, Men! Thank you for showing up. I hope you enjoyed the coffee and doughnuts afterwards. Great work by all. WARMUP: The […]
The Bridge Turns Five – So 65 HIMs Showed Up!!!
AO: The Bridge Q: Thickburger , Lincoln, r2d2, Powerball, Thickburger PAX: Charles Holt, Brinkley, Poutine, Parker Thomas, SugarF3, Peanuts, r2d2, Thickburger, pavarotti, Constitution, Vespa-Odell, Dune, Snowsuit, Con Air, Gordo, Kumho, Remy, heatstroke, Detention, Matlock, Lincoln, Machuman (Machu Picchu), Powerball, Skipper, SchoolBus, stash, Disaster, Big Tuna, Guinness, jimmybuffett FNGs: None COUNT: 65 WARMUP: welcome to The […]
Tradition…. better late than never
AO: Tradition Q: r2d2 , PAX: Machuman (Machu Picchu), stash, Wild-Robot, Clifford, Parker Thomas, Skipper, Guinness, r2d2, Valley girl FNGs: COUNT: 9 Better late than never. Hope to see you all at the bridge convergence tomorrow 7-8am. Near blythe elementary in Huntersville near the walmart.
F3 Tradition’s Tuesday Beatdown
AO: Tradition Q: Skipper , Clifford, Space X, Machuman (Machu Picchu), Wild-Robot, stash, Karelin PAX: stash, Skipper, Karelin, Wild-Robot, Clifford, Space X, Mush Hughes, Machuman (Machu Picchu), Couch potato FNGs: None COUNT: 9 It’s 0530, but where is Guinness? Apparently the beer after pickleball last night was too much for him. No worries, we’ve got […]
F3 Tradition Thursday Beatdown
AO: Tradition Q: Guinness , PAX: Guinness, kinglouie, Machuman (Machu Picchu), HotWheels, Moonlight (Samir), stash, Skipper, Frostbite MECA, Clifford FNGs: None COUNT: 9 Great turnout on Thursday morning. A little late with this back blast. Nevertheless, we had a blast and a backblast. WARMUP: the usual. THE THANG: Mosey to the front right corner of […]
F3Tradition Tuesday Beatdown
AO: Tradition Q: Guinness , PAX: Clifford, Guinness, Machuman (Machu Picchu), Slash, @kerelin FNGs: None COUNT: 5 WARMUP: The Usual THE THANG: CB Wurls x20, CB IH Press x20, Blockees x10, Derby Double Taps x10, CB Skull Crushers x10, Merken + Plank Jack x10, CB Lunge x20, Murder Bunnies x12 Lines, Recerse Murder Bunnues x6 […]