AO: Tradition Q: Guinness , PAX: Guinness, kinglouie, Machuman (Machu Picchu), HotWheels, Moonlight (Samir), stash, Skipper, Frostbite MECA, Clifford FNGs: None COUNT: 9 Great turnout on Thursday morning. A little late with this back blast. Nevertheless, we had a blast and a backblast. WARMUP: the usual. THE THANG: Mosey to the front right corner of […]
Tag: HotWheels
Post Bday Beat Down
AO: f3tradition Q: HotWheels PAX: Skipper, Machuman (Machu Picchu), HotWheels FNGs: None COUNT: 3 WARMUP: 6 Wind M 5 penny pickers 6 Mercins 5 Plank jacks 6 Apolo Ono 5 Jump Squats THE THANG: 1 double Mercins ladder. 10-1 at the portico area 2 dips / step up 5/10/15/10/5 at the benches With Coupons 20 […]
Beautiful Morning For A Beatdown
AO: f3tradition Q: Guinness PAX: 8 Ball, Barney, Machuman (Machu Picchu), Guinness, HotWheels, 6syllables, Herbie, Space X, Wild Robot FNGs: 2 Space X, Wild Robot COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
More F2 today!
AO: f3tradition Q: HotWheels PAX: brutusf3, Machuman (Machu Picchu), Skipper, HotWheels FNGs: None COUNT: 4 WARMUP: Let’s start by starting late. Mosey to the lower lot for some Tradition favorites like the SSH, LSS, Weed Picker, Windmill and more. THE THANG: Grab a coupon for – 20 Curls – Run – 20 Squats – Run […]
Grateful for F3 Tradition
AO: f3tradition Q: HotWheels PAX: 6syllables, brutusf3, Machuman (Machu Picchu), HotWheels, Skipper FNGs: None COUNT: 5 WARMUP: Roaming Warm O Rama featuring the SSH, the Penny Picker/WM Combo, the MC/LSM Combo, Arm Circles and more! THE THANG: The notes below with a little improv to keep the the PAX (kinda) dry and safe. Mosey to […]
Story time, by R2D2
AO: f3tradition Q: HotWheels PAX: r2d2, Skipper, Machuman (Machu Picchu), HotWheels FNGs: None COUNT: 4 WARMUP: Roaming Warm O Rama featuring the SSH, the Penny Picker/WM Combo, the MC/LSM Combo, and more! THE THANG: Goes like this…. We will do different exercises that will equal 1 set. We will call each run through a set, […]
Multiples of 8
AO: f3tradition Q: HotWheels PAX: brutusf3, Machuman (Machu Picchu), r2d2, ConAir, Papi Mofongo, HotWheels FNGs: None COUNT: 6 WARMUP: Mosey to do 32 SSHX2, 8 Weed Pickers, 8 WM, 16 LSS, 16 LSM, 8 arm rotation one way, then reverse. THE THANG: Working in between the porticos to stay kinda dry. 16 Mercins 16 Mountain […]
Wednesday the 13th
AO: f3tradition Q: HotWheels PAX: Frostbite MECA, Moonlight (Samir), HotWheels FNGs: None COUNT: 3 WARMUP: Roaming Warm O Rama featuring the SSH, the Penny Picker, WM the MC/LSM Combo, Arm Circles and more! THE THANG: Goes like this…. We will do 13 different exercises that will equal 1 set. We will call each run through […]
Welcome Back Sheldon 🏀
AO: f3tradition Q: HotWheels PAX: HotWheels, Moonlight, Sheldon, Skipper, Neon (Jimazing), Guinness FNGs: None COUNT: 6 WARMUP: Mosey around the building with stops for; 20 SSH 10/10 Weed Pickers & Windmills 22 Wall Sit Punches 12 Low Slow Mercins 14 Mountain Climbers 16 Apolo Ono 18 Jump Squats 20/20 Dips and Mercins Oh and the […]
Welcome Back Sheldon ????
AO: f3tradition Q: HotWheels PAX: HotWheels, Moonlight, Sheldon, Skipper, Neon (Jimazing), Guinness FNGs: None COUNT: 6 WARMUP: Mosey around the building with stops for; 20 SSH 10/10 Weed Pickers & Windmills 22 Wall Sit Punches 12 Low Slow Mercins 14 Mountain Climbers 16 Apolo Ono 18 Jump Squats 20/20 Dips and Mercins Oh and the […]