AO: Tradition
Q: Guinness ,
PAX: Guinness, kinglouie, Machuman (Machu Picchu), HotWheels, Moonlight (Samir), stash, Skipper, Frostbite MECA, Clifford
FNGs: None
COUNT: 9
Great turnout on Thursday morning. A little late with this back blast. Nevertheless, we had a blast and a backblast.

WARMUP: the usual.
THE THANG:
Mosey to the front right corner of the building: Burpees x10, World War II situps x20. Mosey to next corner: Apollo owners x20, jump squats x20, mosey to next corner: Hand lreease Merkens x20
Exercises while partner runs then switches. X2 Exercises: Merkins, squats. Barrow around parking lot x2 while Parker does Burpees x5 then switches.
Mosey around parking lot towards Mary stopping off for get up and yo x10, Dips x10IC, Picnicees x10.
MARY:
Homer to Marge, Freddy Mercurys, crunchy frog, pretzel stick, little baby crunch x25IC, Plank
ANNOUNCEMENTS:
– Meeting with Stonebridge men’s ministry after workout.
– F3 bridge AO five year anniversary beatdown on Saturday, August 8 at 7 AM.

COT:
Prayer