AO: The Bridge Q: Thickburger , Lincoln, r2d2, Powerball, Thickburger PAX: Charles Holt, Brinkley, Poutine, Parker Thomas, SugarF3, Peanuts, r2d2, Thickburger, pavarotti, Constitution, Vespa-Odell, Dune, Snowsuit, Con Air, Gordo, Kumho, Remy, heatstroke, Detention, Matlock, Lincoln, Machuman (Machu Picchu), Powerball, Skipper, SchoolBus, stash, Disaster, Big Tuna, Guinness, jimmybuffett FNGs: None COUNT: 65 WARMUP: welcome to The […]
Tag: Matlock
2026 F3 NFL Combine aka Adult Recess
AO: The Bridge Q: Thickburger , PAX: kingjulian, Furr Baby, Powerball, Matlock, Thickburger, Lincoln FNGs: None COUNT: 6 WARMUP: mosey from the parking lot to the football field THE THANG: NFL Combine – F3 style Agility ladder Shuttle drill 3-cone drill Wave drill 4-bag drill Broad jumps Merkins (bench press) Wide receiver gauntlet drill MARY: […]
History Lesson on Space Program c/o Gemini, plus Adult Recreation Activities
AO: The Bridge Q: Skipper , PAX: Matlock, Con Air, Melon Thumper, Skipper, kingjulian, Powerball, Yacht Rock FNGs: None COUNT: 7 WARMUP: THE THANG: Depart for NAWL for Orbits with Pain Stations, History of Space Program embedded within, thanks to Gemini. Then Knock-Out, Defensive Drills, Ultimate Frisbee, an return to Launch MARY: ANNOUNCEMENTS: COT:
Lawyer JokesPlenty
AO: f3thebridge Q: Thickburger , kingjulian, Matlock PAX: Thickburger, kingjulian, Matlock FNGs: None COUNT: 3 WARMUP: mosey around the parking lot. Jog to the language school THE THANG: People’s Q MARY: People’s Mary ANNOUNCEMENTS: check out the Renaissance Festival for inappropriate humor and excessive cleavage COT: it’s a crazy world out there but don’t let […]
Long Commutes Build Character
AO: f3thebridge Q: Thickburger PAX: Thickburger, Matlock FNGs: None COUNT: 2 WARMUP: mosey around the parking lot THE THANG: tabata with really heavy coupons (and some not so heavy coupons too) MARY: we are already sexy enough. No point in adding washboard abs to the menu ANNOUNCEMENTS: n/a COT: check on ya people! If you […]
She winked at Snowsuit
AO: f3highlands Q: Snowsuit PAX: Sparky, Dune, Poutine, Brinkley, Lincoln, Gordo, Snowsuit, Barnstormer, Skipper, Powerball, Pinkman, Disaster, Matlock FNGs: None COUNT: 13 WARMUP: Long a$$ mosey THE THANG: Bitches got to it! MARY: stretches ANNOUNCEMENTS: COT: prayers for Colby, Ethan, Aliza, and Lincoln mom
7/5 workout 🏋️
AO: f3thebridge Q: Matlock PAX: Lincoln, kingjulian, Matlock FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Happy Father’s Day – We Love you JACKSON
AO: f3thebridge Q: Thickburger PAX: Thickburger, Angler, Con Air, Skipper, Matlock, pavarotti, Lincoln, r2d2, Couch Potato FNGs: None COUNT: 9 WARMUP: disclaimer and run around. Start sweating THE THANG: J.A.C.K.S.O.N. Tribute beatdown MARY: lil sumthin sumthin ANNOUNCEMENTS: Lil Buddy got engaged! COT: Happy Father’s Day
MeCa’s First Bilingual Beatdown
AO: f3tradition Q: Machuman (Machu Picchu) , 6syllables, Gordo PAX: Guinness, Avalanche, The Angler, Brinkley, Chopper, Barney, r2d2, Gordo, Dogpound, Soprano, Greeter, Penny wise, buckwheat, SugarF3, stash, Thickburger, Powerball, Skipper, Machuman (Machu Picchu), SchoolBus, 6syllables, Con Air, Matlock, 8 Ball, Couch Potato , Tony Castro, Max, Ron Gonzalez, Daniel Gonzalez FNGs: 4 Tony Castro, Max, […]
Lieutenant Down!
AO: f3thebridge Q: Skipper PAX: Little Buddy, Powerball, Lincoln, Matlock, Thickburger, pavarotti, kingjulian, Gordo, @couchpotato FNGs: None COUNT: 10 WARMUP: Standard Skipper W/U THE THANG: Happy Memorial Day! Let’s hit the track for the Coca-Cola 600. 2 laps around with Carolina Drydocks, Victory Jump Squats, ‘Mericans, and Steering Wheel Twist. Then on to the bball […]