AO: Tradition Q: Guinness , PAX: stash, Machuman (Machu Picchu), Wild-Robot, Space X, Melon Thumper, BRONCO, Clifford, Guinness FNGs: None COUNT: 8 Great work everyone. Well done! Thanks for showing up this morning. You make a difference. That was my last Beatdown before my vacation. I will be roughing it in Hawaii. WARMUP: the usual […]
Tag: Melon Thumper
History Lesson on Space Program c/o Gemini, plus Adult Recreation Activities
AO: The Bridge Q: Skipper , PAX: Matlock, Con Air, Melon Thumper, Skipper, kingjulian, Powerball, Yacht Rock FNGs: None COUNT: 7 WARMUP: THE THANG: Depart for NAWL for Orbits with Pain Stations, History of Space Program embedded within, thanks to Gemini. Then Knock-Out, Defensive Drills, Ultimate Frisbee, an return to Launch MARY: ANNOUNCEMENTS: COT:
F3 Games and Plates
AO: The Bridge Q: r2d2 , PAX: r2d2, Thickburger, pavarotti, Gordo, Lincoln, Melon Thumper, Con Air, Powerball, number_1 FNGs: None COUNT: 9 WARMUP: Mosey around the parking lot with karaoke, cherry pickers, butt kickers THE THANG: Rail road plates used for exercises while one pax ran a lap as the timer. The timer gets to […]