AO: Tradition Q: Skipper , PAX: Constitution, BRONCO, The Angler, Skipper, Guinness, Clifford, Matt McGraw – McFly, Tiko FNGs: None COUNT: 8 WARMUP: THE THANG: Mosey down Prosperity toward business park taking a mental not of the trash. Stop 1 at the Childcare Bldg: Ladder up and down starting with 1 Apolo Ono, run then […]
Tag: bronco
Concrete Evidence: Beatdowns Make Life Better
AO: Tradition Q: Guinness , PAX: Guinness, r2d2, Clifford, The Angler, stash, Karelin, BRONCO, Skipper FNGs: None COUNT: 8 8 of Traditions finest discovered a concrete way to get fitter with cinderblocks, aka: concrete blocks. We done, f3tradition Pax, for showing up on a beautiful morning to put the work in. See you in the […]
Tradition: People’s Q
AO: Tradition Q: Machuman (Machu Picchu) , PAX: stash, Machuman (Machu Picchu), Clifford, The Angler, BRONCO, Tico FNGs: None COUNT: 6 I got the Q but since we have new guys I wanted them to experience a leading beatdown and learn the cadence. WARMUP: Everyone contributed and BRONCO led us to a bilingual in cadence. […]
Pickle ball and murder bunnies
AO: Tradition Q: r2d2 , PAX: Guinness, r2d2, BRONCO, Clifford, stash, TripleThreat, Machuman (Machu Picchu), Radio shack FNGs: COUNT: 8 After carefully constructing a regulation court the pax broke off into groups of 2 and faced off while the rest did exercises onthe sidelines. Triple threat and YHC held our own for 2.5 rounds but […]
What’s better than one Q? Q x2
AO: Tradition Q: Space X , Guinness PAX: stash, Space X, Guinness, Herbie, BRONCO, Karelin, Clifford, Wild-Robot FNGs: None COUNT: 8 Great job by SpaceX Q’ing this morning. Well done everyone for showing up and putting in the work. See you Thursday! WARMUP: Side Straddle Hop x10IC, Squats x10, Mountain Climbers x10IC, Merkins x10IC THE […]
Another Beatdown In The Books
AO: Tradition Q: Guinness , Clifford PAX: Herbie, Wild-Robot, Clifford, stash, BRONCO, Guinness, Space X FNGs: None COUNT: 7 What a beautiful morning for a Beatdown! Great to see everyone. Well done Clifford for you VQ. Great job. Great work everyone for being there this morning. Great work! Did anyone see Machuman (Machu Picchu)? WARMUP: […]
Burpees and Muscle Ups
AO: Tradition Q: Guinness , PAX: Skipper, Clifford, Herbie, r2d2, Machuman (Machu Picchu), Wild-Robot, BRONCO, stash, Guinness FNGs: None COUNT: 9 A little bit of a chill in the air at 49°F this morning. Great to have each of you there. Well done! WARMUP: The Usual THE THANG: Mosey to business Park with Burpee‘s and […]
NBA is here
AO: Tradition Q: Machuman (Machu Picchu) , PAX: stash, BRONCO, Machuman (Machu Picchu), Wild-Robot, Clifford, Huaynapicchu FNGs: None COUNT: 6 WARMUP: SSH THE THANG: Balls to the ball 20 long seconds 20 TSA 20 Surrenders Mosey to the picknick 20 dips Mosey to the pull up bars 5x all the ways down reps 30x partnered […]
Fútbol fútbol fútbol ⚽️!!! With weights
AO: Tradition Q: r2d2 , PAX: Wild-Robot, Clifford, stash, Skipper, r2d2, BRONCO, Machuman (Machu Picchu), Huayna picchu FNGs: COUNT: 8 Against all odds, all bets and all expectations, who was it that scored the only 2 goals? Was it the numerous latinos with incredible skills and ball handling skills? NO SIR! It was the gringos […]
Guinness’ Last Beatdown
AO: Tradition Q: Guinness , PAX: stash, Machuman (Machu Picchu), Wild-Robot, Space X, Melon Thumper, BRONCO, Clifford, Guinness FNGs: None COUNT: 8 Great work everyone. Well done! Thanks for showing up this morning. You make a difference. That was my last Beatdown before my vacation. I will be roughing it in Hawaii. WARMUP: the usual […]