AO: Tradition
Q: Machuman (Machu Picchu) ,
PAX: stash, BRONCO, Machuman (Machu Picchu), Wild-Robot, Clifford, Huaynapicchu
FNGs: None
COUNT: 6
WARMUP: SSH
THE THANG:
Balls to the ball 20 long seconds
20 TSA
20 Surrenders
Mosey to the picknick
20 dips
Mosey to the pull up bars
5x all the ways down reps
30x partnered seatups
5x full dip pull ups
15 min of basketball for cardio
3-2 game :muscle::tada::zany_face:
MARY:
Shakira
SLD (sexy low dolly) 20x
Freddy Mercury
Inclined bicycle (new one and you missed it)
ANNOUNCEMENTS:
F3 Dad Camping
May 15. Fellowship at Guinness
COT:
Prayed for our F3 brothers, elderly, sick, Middle East, men/woman in uniform and our country

Enjoy your weekend