AO: Tradition Q: Machuman (Machu Picchu) , PAX: stash, BRONCO, Machuman (Machu Picchu), Wild-Robot, Clifford, Huaynapicchu FNGs: None COUNT: 6 WARMUP: SSH THE THANG: Balls to the ball 20 long seconds 20 TSA 20 Surrenders Mosey to the picknick 20 dips Mosey to the pull up bars 5x all the ways down reps 30x partnered […]
Tag: HuaynaPicchu
The Daily Medication Beatdown
AO: f3tradition Q: Guinness PAX: Guinness, Machuman (Machu Picchu), HuaynaPicchu FNGs: None COUNT: 3 WARMUP: SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x10 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC THE THANG: Mosey to picnic tables Dips x10IC Knee Step ups x10 alt Mosey […]