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All The Bridge Backblasts

March 28th, 2026 By F3 Meca Slackblast

AO: The Bridge
Q: r2d2 ,
PAX: r2d2, Thickburger, pavarotti, Gordo, Lincoln, Melon Thumper, Con Air, Powerball, number_1
FNGs: None
COUNT: 9
WARMUP: Mosey around the parking lot with karaoke, cherry pickers, butt kickers

THE THANG: Rail road plates used for exercises while one pax ran a lap as the timer. The timer gets to call the exercise

Circular cones Game
Pax form a equal circle around a pile of cones in center. Each pax gets their own circle at their feet.
Objective: 1st to get 4 cones to their circle wins

Rules: you can only touch one cup at a time.
You can steal from others.
Winner is exempt, losers do burpees or jump squats

This game, stolen from FB, was a huge success and got each of us gasping for breath. We played 2 rounds and towards the end the cheating became quite an issue and new rules had to be made thanks to scoundrels like Powerball and pavarotti. No blocking, no kicking 5 cones towards your circle.

MARY:
ANNOUNCEMENTS:
1. F3 Dads Spring time Beat down at the Bridge. Saturday April 18th 7-8am with breakfast and balloon animals after at Ihop
2. F3 Dad’s Cinco de Mayo Camping/Day trip May 1st-3rd, Dan Nicholas Campground in Salisbury f3meca.slack.com/archives/C028S3HQEAD/p1774015694993869

COT:

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