AO: The Bridge Q: Lincoln , PAX: Gordo, kingjulian, Thickburger, Lincoln, Powerball FNGs: None COUNT: 5 WARMUP: Mosey to Our Rocks THE THANG: Rock Work, Track Work, Rock Work… MARY: The Motivator (5) led by Thickburger ANNOUNCEMENTS: Good Vibes for School Starting & Those Going to College COT: Excellent Work Today Guys!!
Tag: The Bridge
Lumber jack VI and B-day beatdown
AO: The Bridge Q: r2d2 , PAX: stash, Carl Brown, r2d2, Thickburger, Con Air, belly dancer, carl FNGs: 1 carl COUNT: 6 Lumberjack VI had a few setbacks but we still had some fun and split some wood. Only one of my 2 electric chains saws worked (gas is too loud for 7am) and most […]
The Bridge Turns Five – So 65 HIMs Showed Up!!!
AO: The Bridge Q: Thickburger , Lincoln, r2d2, Powerball, Thickburger PAX: Charles Holt, Brinkley, Poutine, Parker Thomas, SugarF3, Peanuts, r2d2, Thickburger, pavarotti, Constitution, Vespa-Odell, Dune, Snowsuit, Con Air, Gordo, Kumho, Remy, heatstroke, Detention, Matlock, Lincoln, Machuman (Machu Picchu), Powerball, Skipper, SchoolBus, stash, Disaster, Big Tuna, Guinness, jimmybuffett FNGs: None COUNT: 65 WARMUP: welcome to The […]
The Bridge
AO: The Bridge Q: Lincoln , PAX: pavarotti, Con Air, r2d2, stash, Lincoln, Gordo, kingjulian, Powerball, Thickburger, Picatchu, R2D2s Kiddo FNGs: None COUNT: 11 WARMUP: A Damp Mosey, Side Shuffles THE THANG: All Kinds of Goodness Underneath Cover, Including “Pavement Tag” MARY: Thickburger led us in The Motivator ANNOUNCEMENTS: f3thebridge Convergence on August 8th, Con […]
Post-Concert Sweatfest
AO: The Bridge Q: Thickburger , PAX: Lincoln, number_1, Thickburger, kingjulian, Gordo FNGs: None COUNT: 5 WARMUP: talked about the Chris Brown/Usher concert while jogging THE THANG: talked about the Chris Brown/Usher concert while carrying heavy things MARY: a lil sumthin sumthin to make us have abs like Chris Brown/Usher ANNOUNCEMENTS: The Bridge 5yr anniversary […]
12 Days of Christmas….wait it’s July…oh well!
AO: The Bridge Q: Constitution , PAX: Constitution, r2d2, Con Air, pavarotti, Tarzan, Guhlinda, Flash, BB8 FNGs: None COUNT: 8 On the 12th day of the MeCa MEGA Q, my NanTan gave to me…. 🎶🎤🎵🎄🎅 Happy Half Christmas! In less than 6 months, Christmas cheer will abound, but why wait!? It’s never too early to […]
Some Work With Patinas at The Bridge
AO: The Bridge Q: r2d2 , PAX: Furr Baby, Skipper, Powerball, kingjulian, Lincoln, r2d2 FNGs: COUNT: 8 WARMUP: Mosey, karaoke, SSH etc. THE THANG: Grab the Patina Plates (new nickname given by FurBaby) and did a series of curls, step ups, squat presses, derby double taps, outhouse curls, etc. MARY: Mobility moments 6 count crunches […]
The Bridge
AO: The Bridge Q: Lincoln , PAX: stash, Lincoln, Angler, Brinkley, Gordo, Powerball FNGs: None COUNT: 6 WARMUP: Long Mosey To Set Us Up THE THANG: 4 Corners Work & Plenty of Cardio MARY: Father’s Day Motivation ANNOUNCEMENTS: Happy Father’s Day To All COT: Great job today Gents & Enjoy YOUR Weekend!! Here is to […]
Denmark for the win
AO: The Bridge Q: r2d2 , PAX: stash, Con Air, Skipper, r2d2, pavarotti, Karelin, Angler FNGs: COUNT: 8 Football drills with merkins and truck muscle ups mixed in. At the end we added in the soccer ball for limited success. Then the world cup Mini cup began. Danmark vs…. who knows, they lost 2-1 and […]
Pass Me The Rock
AO: The Bridge Q: Lincoln , Skipper, Thickburger PAX: Lincoln, Thickburger, Angler, Gordo, Skipper, stash FNGs: None COUNT: 7 WARMUP: Mosey & Establish Your Token THE THANG: Summer Season Readiness, The 3 Man Weave & Knockout MARY: Around the Horn & The Motivator ANNOUNCEMENTS: Have A Safe Summer! COT: Great variety today gents – good […]