AO: The Bridge Q: Lincoln , PAX: Powerball, r2d2, number_1, stash, kingjulian, Brinkley, Lincoln, Angler FNGs: None COUNT: 8 WARMUP: The Mosey THE THANG: 4 Corners Cardio & Beatdown MARY: The Motivator ANNOUNCEMENTS: Thoughts & Prayers to All That Need It COT: Excellent Work Today GENTLEMEN!!
Tag: The Bridge
The Bridge
AO: The Bridge Q: Lincoln , PAX: Con Air, Lincoln, Thickburger, Gordo, pavarotti, Powerball FNGs: None COUNT: 6 WARMUP: A Mosey In The Rain THE THANG: Gassers, Praying Mantis, Step Ups & Much More MARY: Thickburger Gave Us Motivation ANNOUNCEMENTS: Prayers For Those That Need It The Most COT: Great Work Today Gents!
Plates and truck muscle ups
AO: The Bridge Q: r2d2 , PAX: r2d2, stash, Con Air, number_1 FNGs: COUNT: 4 WARMUP: basic THE THANG: muscle ups and crawl overs on truck while partner does ab exercises Plate work: 20 curls 10 squat press 5 burpees with plate run a lap repeato and remove one exercise each round mosey to the […]
F3 Dad’s Cinco De Mayo/250 years of a great country
AO: The Bridge Q: r2d2 , Machuman (Machu Picchu), Greek PAX: stash, Brian martin (PushPop), Machuman (Machu Picchu), Pennywise, Greek, r2d2 FNGs: None COUNT: 18 Our Annual F3 Dad’s camping trip was a complete DRY success. Not only were we overly prepared for rain that did not come, was visited by Beast, avoided a potential […]
2026 F3 NFL Combine aka Adult Recess
AO: The Bridge Q: Thickburger , PAX: kingjulian, Furr Baby, Powerball, Matlock, Thickburger, Lincoln FNGs: None COUNT: 6 WARMUP: mosey from the parking lot to the football field THE THANG: NFL Combine – F3 style Agility ladder Shuttle drill 3-cone drill Wave drill 4-bag drill Broad jumps Merkins (bench press) Wide receiver gauntlet drill MARY: […]
History Lesson on Space Program c/o Gemini, plus Adult Recreation Activities
AO: The Bridge Q: Skipper , PAX: Matlock, Con Air, Melon Thumper, Skipper, kingjulian, Powerball, Yacht Rock FNGs: None COUNT: 7 WARMUP: THE THANG: Depart for NAWL for Orbits with Pain Stations, History of Space Program embedded within, thanks to Gemini. Then Knock-Out, Defensive Drills, Ultimate Frisbee, an return to Launch MARY: ANNOUNCEMENTS: COT:
F3 Games and Plates
AO: The Bridge Q: r2d2 , PAX: r2d2, Thickburger, pavarotti, Gordo, Lincoln, Melon Thumper, Con Air, Powerball, number_1 FNGs: None COUNT: 9 WARMUP: Mosey around the parking lot with karaoke, cherry pickers, butt kickers THE THANG: Rail road plates used for exercises while one pax ran a lap as the timer. The timer gets to […]
The Doors of the Bridge Are Open
AO: The Bridge Q: Thickburger , PAX: number_1, Con Air, Thickburger, r2d2, Brinkley, stash, Lincoln, pavarotti, Furry Baby, Dynomite FNGs: None COUNT: 10 Nice crowd showed up to put in some work today. Started off with a mosey and warm-up. Went to Blythe for a tire rotation inspired circuit. Went across the street to the […]
NEW SLACKBLAST METHOD
AO: The Bridge Q: Thickburger , Lincoln, Powerball PAX: Lincoln, Thickburger, Powerball FNGs: None COUNT: 3 I’m really just adding this because there’s a new way to record slaclblasts and I wanted everyone to get credit for showing up. We’ll talk more dammit this during the next beatdown
Crew of Three
AO: The Bridge Q: Powerball , Thickburger, Lincoln PAX: Thickburger, Lincoln, Powerball FNGs: None COUNT: 3 Blackjack with Merkins and Core (Powerball), Rock work (Thickburger), Cool down (Lincoln)