AO: Downrange Q: Big Tuna , PAX: Big Tuna, Sparky, PETA, Chairborne, Guess What, Overruled, Pennywise, Tophat, Dr Phil, Flyboy FNGs: None COUNT: 10 WARMUP: Hillbillies, penny pickers and misc stretching THE THANG: 3 runners and 7 ruckers traveled around the Crossroads area in Oak Island. MARY: N/A ANNOUNCEMENTS: Still need some ruckers for BruCo […]
Tag: @pennywise
Tour De Old School
AO: Rolling Stone Q: SugarF3 , PAX: LoveSeat, MC, Pennywise, ti, SchoolBus, Detention, SugarF3, Jobu FNGs: None COUNT: 8 Took the Q a few weeks ago throwing my hat in the ring for a new month and to see what the AO has to offer. Disclaimer and we’re about to see what the AO has […]
F3 Dad’s Cinco De Mayo/250 years of a great country
AO: The Bridge Q: r2d2 , Machuman (Machu Picchu), Greek PAX: stash, Brian martin (PushPop), Machuman (Machu Picchu), Pennywise, Greek, r2d2 FNGs: None COUNT: 18 Our Annual F3 Dad’s camping trip was a complete DRY success. Not only were we overly prepared for rain that did not come, was visited by Beast, avoided a potential […]
Dice Game
AO: Rolling Stone Q: Detention , PAX: Jobu, LoveSeat, Clickbait, Detention, MC, Pennywise, schnitzel, Semper Fry FNGs: COUNT: 8 WARMUP: FOOPE with big lot quad, high knees, BK, Shuffle, karaoke and toy soldiers. Light partner work from the line. Had to fight through the pollen and the late night 10 piece nuggets still on my […]
Spring Break 7
AO: f3rollingstone Q: Hot Pack , PAX: Semper Fry, Vespa-Odell, Detention, Hot Pack, Kumho, Big Tuna, Pennywise FNGs: None COUNT: 7 WARMUP: chatter THE THANG: Runners :running: the P while Ruckers rucked MARY: nope ANNOUNCEMENTS: MQ will start assigning Qs in the coming weeks. COT: prayers for Anu, Vespa’s friend whose dad passed away.
Thursday Bootcamp
AO: f3rollingstone Q: Vespa-Odell PAX: schnitzel, SugarF3, Life Alert, LoveSeat, Detention, Semper Fry, Pennywise, Jobu, Clickbait, Remy, Ti FNGs: None COUNT: 12 WARMUP: Moseyed to HRMS parking lot and did the following : SSH, IST, arm circles, Michael Phelps, TPS THE THANG: partnered up and did the following exercises 1. Lunge walk along with low […]
Cool Wednesday run/ruck
AO: f3rollingstone Q: Vespa-Odell PAX: LoveSeat, Semper Fry, Pennywise, Hot Pack, Jiffy, heatstroke, Jobu, Big Bird, Remy, Manwich, SugarF3 FNGs: None COUNT: 12 WARMUP: Waited for folks to show u0 THE THANG: ruckers did the Greenway loop while runners ran the Greenway and respect loop. MARY: ANNOUNCEMENTS: Happy Hour tomorrow @ Lowe’s foods at 6:30 […]
Last minute horse shoe
AO: f3rollingstone Q: schnitzel PAX: LoveSeat, Detention, Semper Fry, Pennywise, Vespa, Jobu, MC, SugarF3, Remy FNGs: None COUNT: 10 Late night, last minute Q signup. What to do? Horseshow to the rescue. WARMUP: Mosey around Draco median, karyoke, lunges, toy soldiers, continue around upper lot, quadraphelia and laterals. SSH, Windmill, ISTs, Tempo merkins + plank […]
Thursday’s bliss
AO: f3rollingstone Q: Vespa-Odell PAX: SugarF3, MC, Detention, Jobu, Semper Fry, Pennywise FNGs: None COUNT: 7 WARMUP: Moseyed to HRMS parking lot and did a few SSH, IST, tempo Merkin, arm circles and stretched a bit THE THANG: partnered up and did 2 rounds of the workput. partner1 did the following exercises while partner2 moseyed […]
Chilling Thursday
AO: f3rollingstone Q: Vespa-Odell PAX: MC, Life Alert, ti, Semper Fry, Pennywise, Remy, Jobu, LoveSeat, SugarF3, Clickbait FNGs: None COUNT: 11 WARMUP: Moseyed around primary school parking lot and did SSH, TPS, windmill, inchworm merkins, lunge to inward step, arm circles THE THANG: started with a 10-2 ladder with Mike Tyson and donkey kicks. Picked […]