AO: Rolling Stone Q: Jobu , PAX: 1st Date, Detention, Clickbait, Remy, LoveSeat, SchoolBus, Penny wise, Jobu, MC, ti, chachif3, Peanuts, Vespa-Odell FNGs: None COUNT: 13 Copied and pasted Detention ‘s workout from Tuesday since it was so much fun. WARMUP: Moseyed to the Rolling Stone rock for warmup exercises and ran through the bus […]
Tag: Clickbait
Big Bells – the PoxBox comes to you
AO: Rolling Stone Q: Pox , PAX: SchoolBus, Detention, Clickbait, turbine, heatstroke, Master Po, Jobu, Life Alert, Big Tuna, Peanuts, ti, Vespa-Odell, Remy, Pox FNGs: None COUNT: 14 YHQ had an extra bounce in his step with finally a morning in the 60s without the brutal humidity… arriving early most of the Pax tested there […]
Boulder Bootcamp
AO: Rolling Stone Q: 1st Date , PAX: Detention, Penny wise, chachif3, ti, SugarF3, Jobu, Peanuts, 1st Date, Clickbait, Semper Fry, MC, SchoolBus, Pox, Remy, Garett FNGs: 1 Garett COUNT: 15 WARMUP: :white_check_mark: THE THANG: Respect to FNG Garett, welcome little bro!! 1st Date started us off right this morning, SSH and what not… then […]
All strength… no cardio
AO: Rolling Stone Q: Remy , PAX: Remy, ti, Clickbait, Big Tuna, Kumho, Constitution, SchoolBus, Vespa-Odell, Jobu, turbine, Foosball, Pox, Detention, Life Alert, Manwich, Thickburger, Peanuts FNGs: None COUNT: 17 17 strong today… must be a record for Kettlebell Mondays! No running was a good idea… must have sweat out a significant portion of my […]
Come celebrate Danny Bonaduce’s birthday on the track!
AO: Rolling Stone Q: LoveSeat , PAX: Detention, MC, Pox, SugarF3, Jobu, Clickbait, Peanuts, 1st Date, Vespa-Odell, Penny wise, LoveSeat, Remy FNGs: None COUNT: 12 WARMUP: 10 SSH, 10 ISS, 10 WM. 10 HB, arm circles and 10 merkins THE THANG: Moseyed to the track and honored the legendary sitcom/musical generation of a lifetime Danny […]
Boulder Bootcamp
AO: Rolling Stone Q: chachif3 , SugarF3, 1st Date, Vespa-Odell, Jobu, Remy, Clickbait, Life Alert, chachif3, Peanuts PAX: Vespa-Odell, Jobu, Life Alert, 1st Date, Remy, Clickbait, chachif3, SugarF3, Peanuts FNGs: None COUNT: 9 3 Exercises, Whole Body Workout WARMUP: SSH, Squats, Penny pickers Arm circles, Toy soldiers, lunges THE THANG: Mosey over to the big […]
Mother Bucket
AO: Rolling Stone Q: Life Alert , PAX: SugarF3, Penny wise, MC, LoveSeat, chachif3, schnitzel, Vespa-Odell, jimmybuffett, Life Alert, Detention, Jobu, Sharkbait, Clickbait FNGs: None COUNT: 13 A bakers dozen for an epic Mother Full moon Buck’n beatdown. We honored by our Raleigh Delegate for today’s adventure along with the added bonus of the Cab […]
Boulder Bootcamp
AO: Rolling Stone Q: 1st Date , PAX: SugarF3, Penny wise, Semper Fry, Clickbait, MC, Constitution, chachif3, SchoolBus, Vespa-Odell, Life Alert, Detention, Jobu, 1st Date FNGs: None COUNT: 13 WARMUP: :white_check_mark: THE THANG: In honor of national hamburger day… don’t believe look it up! We hit the major 4 food groups; buns=squats, all beef patties=merkins, […]
Bell Buster Bonanza
AO: Rolling Stone Q: Detention , PAX: SchoolBus, Clickbait, schnitzel, Vespa-Odell, Detention, Master Po FNGs: COUNT: 6 WARMUP: FOOPE Disclaimer. Mosey around the lot very quietly so we dont disturb the townhouse residents. 10-2 ladder with curls and OH press. Another 10-2 ladder with swings and sumo squats. Those were the exercises at the 4 […]
Early Birthday Boulder Bootcamp
AO: Rolling Stone Q: MC , PAX: SugarF3, chachif3, Clickbait, ti, MC, @firstdate FNGs: None COUNT: 6 Aug 1 actual bday; due to the perceived threat of mucho SSH, did not advertise the BD as a birthday romp and 5 PAX made it out for the fun… WARMUP: mosey with toy soldiers, karaoke, etc. Circle […]