AO: Rolling Stone Q: Pox , PAX: SchoolBus, Detention, Clickbait, turbine, heatstroke, Master Po, Jobu, Life Alert, Big Tuna, Peanuts, ti, Vespa-Odell, Remy, Pox FNGs: None COUNT: 14 YHQ had an extra bounce in his step with finally a morning in the 60s without the brutal humidity… arriving early most of the Pax tested there […]
Tag: Master Po
Ruck Bone
AO: Rolling Stone Q: Life Alert , PAX: LoveSeat, Kumho, Spooner, chachif3, heatstroke, Master Po, Jobu, Life Alert, Big Tuna, Buzzard World Lean Cuisine FNGs: None COUNT: 10 Usual ruck route with some pain stations thrown in for good measure. MP was a willing and worthy prop in a group exercise symbolizing the unity of […]
Dog Days of Sunmer at the Pox Box – Super Summer Sizzle
AO: Rolling Stone Q: Pox , PAX: Cheerwine, Manwich, ti, Detention, Big Tuna, Hot Pack, Pox, Jobu, Master Po, Remy FNGs: None COUNT: 10 The summer heat didn’t deter a big group for the PoxBox today; with five minutes to spare nine stoners showed up to YHQ s next installment of the dog days of […]
Bell Buster-DBT6 PIP!
AO: Rolling Stone Q: Hacksaw , PAX: Master Po, Vespa-Odell, Jobu, turbine, Big Tuna, Hacksaw, Remy, Detention, Peanuts, Gulfstream, Manwich, Semper Fry FNGs: None COUNT: 12 12 strong today to score points for FFL, and score strength points. 5 burpee penalty for tardy for da party pax, but showing is knowing! Here is how it […]
Bell Buster Bonanza
AO: Rolling Stone Q: Detention , PAX: SchoolBus, Clickbait, schnitzel, Vespa-Odell, Detention, Master Po FNGs: COUNT: 6 WARMUP: FOOPE Disclaimer. Mosey around the lot very quietly so we dont disturb the townhouse residents. 10-2 ladder with curls and OH press. Another 10-2 ladder with swings and sumo squats. Those were the exercises at the 4 […]
Dealer’s Choice — Run/ Ruck
AO: Rolling Stone Q: Penny wise , PAX: Master Po, heatstroke, Penny wise FNGs: None COUNT: 3 WARMUP: None THE THANG: 3 men braved the elements for a rainy, soggy ruck along the greenway and through the hills of Moss Creek. Rewarded with Sweet Spot afterwards. :muscle: MARY: ANNOUNCEMENTS: Fantasy Football is upon us COT: […]
Bell Buster, EMOM
AO: Rolling Stone Q: Manwich , PAX: Detention, Vespa-Odell, Master Po, Clickbait, schnitzel, ti, turbine, Semper Fry, Manwich, Big Tuna FNGs: None COUNT: 10 WARMUP: WM IC, Mosey, SSH IC, Squats IC, Penny Pickers IC, IST IC, Mtn Climbers IC. Mosey back and a few quick warmups with the bell. THE THANG: EMOM: 1.) Swings […]
Ruck, run, skip, or crawl….start walking the greenway, head to Ravenscroft and finish with Love Seat loop
AO: Rolling Stone Q: LoveSeat , PAX: jimmybuffett, Jobu, Master Po, Remy, LoveSeat, Big Tuna, Sid (Remy’s brother-in-law from Canada) FNGs: 1 Sid (Remy’s brother-in-law from Canada) COUNT: 7 1 ran while 6 rucked the Greenway up Ravenscroft and finished Love Seat loop. We learned from Sid to blame Canada for everything!
Big Tuna’s Q at Bell Buster !
AO: Rolling Stone Q: Big Tuna , PAX: Detention, Master Po, Clickbait, Big Tuna, turbine FNGs: None COUNT: 5 WARMUP: The rain had stopped by 5:30 and we started the warm-up around the parking lot with 2 pax and were then joined by 3 more pax under the cozy confines of the school entrance for […]
Post Remy Happy Hour Stroll
AO: Rolling Stone Q: heatstroke , PAX: Master Po, Big Tuna, SchoolBus, heatstroke FNGs: None COUNT: 4 Four for the typical Wednesday ruck route. 2 overcame Remy’s boozy evening. Remy pulled himself together to make it to Sweet Spot for a 125% SS participation rate. Good stuff gents.