AO: Rolling Stone Q: Jobu , PAX: 1st Date, Detention, Clickbait, Remy, LoveSeat, SchoolBus, Penny wise, Jobu, MC, ti, chachif3, Peanuts, Vespa-Odell FNGs: None COUNT: 13 Copied and pasted Detention ‘s workout from Tuesday since it was so much fun. WARMUP: Moseyed to the Rolling Stone rock for warmup exercises and ran through the bus […]
Tag: ti
Ladder Lap Boot Camp 🪜
AO: Rolling Stone Q: Detention , PAX: Detention, LoveSeat, Penny wise, chachif3, ti, MC, Jobu, Peanuts, Semper Fry, 1st Date, schnitzel, SchoolBus, Pox, Vespa-Odell, Remy FNGs: COUNT: 15 WARMUP: FOOPE Disclaimer then launch to the track with a quick stop at the wall for some cackilacki can cans, calf stretches, and SSH. THE THANG: Ladder […]
Big Bells – the PoxBox comes to you
AO: Rolling Stone Q: Pox , PAX: SchoolBus, Detention, Clickbait, turbine, heatstroke, Master Po, Jobu, Life Alert, Big Tuna, Peanuts, ti, Vespa-Odell, Remy, Pox FNGs: None COUNT: 14 YHQ had an extra bounce in his step with finally a morning in the 60s without the brutal humidity… arriving early most of the Pax tested there […]
Pox Box – Dog Days of Summer – Heat Wave
AO: Rolling Stone Q: Pox , PAX: Manwich, Detention, Big Tuna, ti, Cheerwine, Hot Pack, Pox FNGs: None COUNT: 7 After amazing numbers all week at Rolling Stone YHQ plan for a big group of at least 15 at the PoxBox. Despite no happy hour in the night before it was seven of the pox […]
Boulder Bootcamp
AO: Rolling Stone Q: 1st Date , PAX: Detention, Penny wise, chachif3, ti, SugarF3, Jobu, Peanuts, 1st Date, Clickbait, Semper Fry, MC, SchoolBus, Pox, Remy, Garett FNGs: 1 Garett COUNT: 15 WARMUP: :white_check_mark: THE THANG: Respect to FNG Garett, welcome little bro!! 1st Date started us off right this morning, SSH and what not… then […]
ti-1000
AO: Rolling Stone Q: ti , PAX: Detention, LoveSeat, Kumho, Penny wise, SugarF3, chachif3, Jobu, Peanuts, 1st Date, ti, Vespa-Odell FNGs: None COUNT: 11 WARMUP: Mosey to Rock. SSH(19) with others. THE THANG: Went to Marquette, ran up a hill, ran down a hill, 5 light posts x 2 (SSH 4 per)…bam, done. MARY: LBC, […]
All strength… no cardio
AO: Rolling Stone Q: Remy , PAX: Remy, ti, Clickbait, Big Tuna, Kumho, Constitution, SchoolBus, Vespa-Odell, Jobu, turbine, Foosball, Pox, Detention, Life Alert, Manwich, Thickburger, Peanuts FNGs: None COUNT: 17 17 strong today… must be a record for Kettlebell Mondays! No running was a good idea… must have sweat out a significant portion of my […]
Dog Days of Sunmer at the Pox Box – Super Summer Sizzle
AO: Rolling Stone Q: Pox , PAX: Cheerwine, Manwich, ti, Detention, Big Tuna, Hot Pack, Pox, Jobu, Master Po, Remy FNGs: None COUNT: 10 The summer heat didn’t deter a big group for the PoxBox today; with five minutes to spare nine stoners showed up to YHQ s next installment of the dog days of […]
1776 – HotPack celebrates
AO: Rolling Stone Q: Hot Pack , PAX: ti, Manwich, Hot Pack, Pox FNGs: None COUNT: 4 Hot Pack took the rains for our next installment celebrating America all June and July, the rain did not deter a few for an indoor outdoor workout. Before we knew it we were started and then we were […]
Early Birthday Boulder Bootcamp
AO: Rolling Stone Q: MC , PAX: SugarF3, chachif3, Clickbait, ti, MC, @firstdate FNGs: None COUNT: 6 Aug 1 actual bday; due to the perceived threat of mucho SSH, did not advertise the BD as a birthday romp and 5 PAX made it out for the fun… WARMUP: mosey with toy soldiers, karaoke, etc. Circle […]