AO: Rolling Stone
Q: Remy ,
PAX: Remy, ti, Clickbait, Big Tuna, Kumho, Constitution, SchoolBus, Vespa-Odell, Jobu, turbine, Foosball, Pox, Detention, Life Alert, Manwich, Thickburger, Peanuts
FNGs: None
COUNT: 17
17 strong today… must be a record for Kettlebell Mondays! No running was a good idea… must have sweat out a significant portion of my weight just being out there.
WARMUP: SSH, IST, Hillbillies and some stretches to loosen up for the pain to come.

THE THANG:
Started with partner work.
– 1 partner carry both bells around the TI loop while other partner did burpees… swap x2.
– Partner carry one bell around the TI loop doing overhead carry/skull crushers while other partner does curls… swap x2
– Partner goes around the TI loop doing lunges while other partner does one arm merkins with other on bell… swap x2

Partner time done. Everyone carried their own bells around the loop as a modified 4 corners. 25 reps on the near corners and 15s on the far corners. 3 rounds of exercises below:
– Swings/Goblet Squats/Lunge Thrusts/Squat Thrusters.
– LBCs/Overhead KB WW2s/Leg raise to KB tap/Flutter Kicks
– Curls/Lawn mowers/Skull Crusher/Overhead press

MARY: None

ANNOUNCEMENTS: HDHH this Wednesday at Brusco’s.
15yr Convergence at Isotope on Aug 29th . Details to follow.

COT: Prayers to everyone out there dealing with work, family and medical issues. Especially Christie and Taylor dealing with serious medical challenges. Foosball for good news on his results.