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F3 MeCa | January 22, 2019

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Rolling Stone

Birthday No Mas

January 10, 2019 |

11 Pax defeated the comfort of the warm fartsack  for their frigid dose of the DRP. Winter has returned and so have a few wayward Pax! Title has a double meaning for me, as at some point during the BD … Read More

Crazy Eights!!!!!!!!

December 28, 2018 | | One Comment

8 Crazies came out for a Thursday morning beatdown in the gloom.  Bobby Boucher supplying the exploration of the Exicon as PAX completed a lap around the school.


Disclaimer–the waterboy is not liable…


Mosey to front entrance with … Read More

DOD Turkey Edition

November 22, 2018 |

13 brave Pax and 2.0s braved the chilly temps for their gravy covered daily dose of the DRP. A late night viewing of Elf accompanied by a few Cold Mountain Winter Ales sapped some pre-BD preparations, so F3 DOD it … Read More

Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More


November 16, 2018 |

9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.


Mosey around the HT Parking complex with some butt … Read More

Beach Bodies

November 14, 2018 | | One Comment

BEACH BODY BLAST YHC was admittedly a little anxious about his VQ when preparing, especially after having been called out by a fellow PAX who shall remain nameless, right @Uecker. Would it be challenging enough? Would it include enough exercises … Read More

Wet or Dry? Hmmmm….

November 13, 2018 |

7 rolled out for what could have been a completely wet, muddy mess.  The presence of rain and rumbles of leaving early, nudged the Q to pick the “Dry” workout prepared on the “pumpkin spice” winkie.  Briefed the typical legal … Read More

Bourbon Beatdown

October 18, 2018 | | 5 Comments

13 pax showed to RS for their Thursday dose of the DRP in perfect weather. Far from conditions of last weeks bootcamp. props were placed, 0530 hit, disclaimer given and off we went.


  • Extended  Serpentine Mosey to tour … Read More

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | | 9 Comments

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

800s and the Return of Rucking

September 26, 2018 | | One Comment

YHC arrived at the AO in weather that could only be described as “suck it bros”. 8 other PAX joined – including a visit from Thick Burger. Chatter on the rucking Slack brought him out and Whatley was nice enough … Read More