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F3 MeCa | October 19, 2019

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Rolling Stone

Merkin Madness

October 1, 2019 |

rolled into the Odell teacher Lot at 0525 to set up some props for today’s beatdown to find a full blown stake out by 2 of Cabarrus County’s finest. They paid me no attention as I feel they were there … Read More

I Q, You Q, We all Q for kettle bells

September 30, 2019 |

7 Pax arrived in the gloom anticipating a Pox led bellbuster beatdown.  Uhhhhh, 5:30 and no sign of the Q in site.  Sugar suggested an I-Hop visit as a backup plan which was tempting but Hot Pack quickly ruined that … Read More

Everything but the bagel

September 26, 2019 |

10 strong pax returned to the gloom for a healthy portion of beatdown with “Everything but the bagel” sprinkled throughout.  YHC decided to Q on the fly covering plenty of ground and offer plenty of variety this morning. The clock … Read More

3 of a kind

September 23, 2019 |

6 Pax defeated the fart sack for a Monday session of Bell Buster. Summer still trying to hang on as “suck it Bros” weather was elusive again


  • Mosey with our bells to the lone lit light post at … Read More

5 years and the 5-0

September 10, 2019 |

Where to start. So many things so little time. 13 HIMs gave the ‘ole FartSack the Atomic Elbow off the top turn buckle and showed to RS for the second installment of the Rolling Stone 5 Year Anniversary Week Celebration. … Read More

Dolores Strikes Again

August 30, 2019 |

About mid week, YHC remembered his 1 Yr F3 anniversary was coming up on the 31st.  Since YHC started on a Friday at M3, he figured this would be a good anniversary Q however, Roomba had grabbed the M3 Q … Read More

Pearls on a string, Greenway Edition

August 20, 2019 | | 2 Comments

It’s been a while since YHC grabbed a bootcamp so he decided to put together a little pearls on a string starting at the middle school thing around to the greenway.  YHC counted 10 pax which was perfect for his … Read More

Bellbuster for the people, by the people

July 29, 2019 |

Pox said he saw Jimmy Buffett out running this morning while him and Golden Boy were on the way to the AO so I quess no one decided to take him up on his offer to post all 5 days … Read More

“Leave no man behind” Cruise

July 24, 2019 |

Since no one signed up on SUG, YHC decided to Q his first satisfaction cruise.  I created a route in my head last night but wasn’t sure how many miles it would be but it turned out to be a … Read More

Chipping our way into the weekend

July 19, 2019 |

YHC grabbed a recycled M3 Weinke out of the garage and headed out into the gloom in the clown car with Hot Pack. We pulled in the the Christian Brothers Auto parking lot to the surprise of a nearly full … Read More