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F3 MeCa | July 16, 2019

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Rolling Stone

It’s Officially Summer

June 21, 2019 |

YHC sprung out of the fartsack and into the gloom to begin the summer solstice celebration with mild temps and LOW humidity.  Today marks the longest day of the year with 14 hours and 32 minutes of daylight.  5:28 alone … Read More

High Five Friday

June 7, 2019 |

Darn, I didn’t realize today was National Donut Day or we would have ate donuts instead of doing the beat down………….ummmmm J/K.  Disclaimer read including safety message then circle up.  Ah, here comes Sparknut coming in hot in the CB … Read More

Better Late than Never

May 29, 2019 |

7 Pax got out of bed to find their AO Q-less at 0530 hours.  Meanwhile, YHQ was busy fart-sacking through the alarm he forgot to set.

7 Pax hopefully got a disclaimer and did some sort of warm-up…I bet it … Read More

Block Party Part II

May 16, 2019 |

10 brave Pax beat the fartsack this AM for the last day of spring as summer moves in tomorrow. Next chance of long sleeves I believe is October, unless you’re Soprano of course. Disclaimer given and we were off. Mosey … Read More

In honor of all Moms

May 10, 2019 |

6 pax ended their work week with a strong start and defeated the fartsack for another addition of M3. 0530 hit and YHC was still in setup mode. Thanks to the help of the attending Stoners, all was set, disclaimer … Read More

Sping Break Kickoff Greenway Style

April 18, 2019 |

10 stalwart pax annihilated the fartsack to kickoff Spring break 2019 Rolling Stone style. weather was perfect, 0530 hit, rambling disclaimer to wait for MC as he squealed some tires pulling into his parking spot in reverse. Never knew you … Read More

Powerful & Moist Speed-workout

April 5, 2019 | | One Comment

6 PAX showed up for a workout that could possibly be filled with excessive moisture.  The Q warned that he did not plan on any rain, there was going to be no modifications to the workout because of rain.  No … Read More

Sprints ‘n Iron Festival

March 11, 2019 |

The gloom was ripe this morning and Rolling Stone called for a “Varsity” workout. YHC dusted off an old beatdown, rehearsed the Q call and reviewed the Lexicon. This is the story:


SSH x 15IC

CP x 10IC

YHC … Read More

Crabs vs. Bears

February 8, 2019 |

[Sorry so late on the BB–crazy couple of days!  Disclaimer: I may not be remembering everything correctly so feel free to let me have it!] 5:30 13 PAX showed up in Odell’s teacher lot to witness the longest disclaimer in … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More