Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 26, 2019

Scroll to top

Top

Rolling Stone

Sprints ‘n Iron Festival

March 11, 2019 |

The gloom was ripe this morning and Rolling Stone called for a “Varsity” workout. YHC dusted off an old beatdown, rehearsed the Q call and reviewed the Lexicon. This is the story:

Warm-O-Rama

SSH x 15IC

CP x 10IC

YHC … Read More

Crabs vs. Bears

February 8, 2019 |

[Sorry so late on the BB–crazy couple of days!  Disclaimer: I may not be remembering everything correctly so feel free to let me have it!] 5:30 13 PAX showed up in Odell’s teacher lot to witness the longest disclaimer in … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More

Birthday No Mas

January 10, 2019 |

11 Pax defeated the comfort of the warm fartsack  for their frigid dose of the DRP. Winter has returned and so have a few wayward Pax! Title has a double meaning for me, as at some point during the BD … Read More

Crazy Eights!!!!!!!!

December 28, 2018 | | One Comment

8 Crazies came out for a Thursday morning beatdown in the gloom.  Bobby Boucher supplying the exploration of the Exicon as PAX completed a lap around the school.

Warmarama

Disclaimer–the waterboy is not liable…

Warmarama

Mosey to front entrance with … Read More

DOD Turkey Edition

November 22, 2018 |

13 brave Pax and 2.0s braved the chilly temps for their gravy covered daily dose of the DRP. A late night viewing of Elf accompanied by a few Cold Mountain Winter Ales sapped some pre-BD preparations, so F3 DOD it … Read More

Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

Dolores!!

November 16, 2018 |

9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.

Warmarama

Mosey around the HT Parking complex with some butt … Read More

Beach Bodies

November 14, 2018 | | One Comment

BEACH BODY BLAST YHC was admittedly a little anxious about his VQ when preparing, especially after having been called out by a fellow PAX who shall remain nameless, right @Uecker. Would it be challenging enough? Would it include enough exercises … Read More

Wet or Dry? Hmmmm….

November 13, 2018 |

7 rolled out for what could have been a completely wet, muddy mess.  The presence of rain and rumbles of leaving early, nudged the Q to pick the “Dry” workout prepared on the “pumpkin spice” winkie.  Briefed the typical legal … Read More