Tag: Vespa-Odell

Pearl Harbor Remembered

AO: f3rollingstone Q: heatstroke PAX: Peanuts, SugarF3, Remy, ti, Jobu, Macgruber, Big Tuna, 1st Date, Vespa-Odell, LoveSeat, heatstroke, Stifler, Geiger FNGs: None COUNT: 13 WARMARAMA: SSH, Slow MHs, PPs and other nonsense in the lot waiting on late arrivals. To the next lot. Run some lines. Lumbergs and world’s greatest stretch. THE THANG: Pearl Harbor […]

Reverse P

AO: f3rollingstone Q: Hot Pack PAX: chachif3, heatstroke, Hot Pack, jimmybuffett, Jobu, LoveSeat, Manwich, MC, Pox, Remy, Soprano, Vespa-Odell, Big Bird FNGs: None COUNT: 13 WARMUP: Nope THE THANG: Run reverse P for at least 4.36 miles or ruck the hood. MARY: Nope ANNOUNCEMENTS: can’t remember, long day COT: Love Jesus, Love People!

Cold slap in the face run

AO: f3rollingstone Q: Macgruber PAX: Pox, Detention, bigbird, Vespa-Odell, Spooner, Soprano, heatstroke, Thickburger, Jobu, jimmybuffett, Macgruber FNGs: None COUNT: 11 WARMUP: Deep breaths of frigid air. THE THANG: Runners: 4 miles of greenway, Ravenscroft loop and back to the AO. Hotpack and Soprano gave us a lesson in speed. Ruckers be rucking. ANNOUNCEMENTS: Need a […]

Kettlebell Safari Shake-Up

AO: f3rollingstone Q: Macgruber PAX: Macgruber, ti, Pox, SLIM, Vespa-Odell, 1st Date, Golden Boy FNGs: None COUNT: 7 This workout is a wild fusion of fitness and fun, bringing the spirit of South Africa to every swing and lift. WARMUP: Side-straddle-hop, Arm circles, Bodyweight squats THE THANG: Strength Circuit (20 minutes): Perform each exercise for […]

Breaking out the cardboard Weinke

AO: f3rollingstone Q: Shooter PAX: Pox, Detention, Clickbait, Macgruber, Vespa-Odell, Jobu, Shooter, First Date, Nick FNGs: 1 Nick COUNT: 9 WARMUP: Quick lap around the pick-up lane, followed by: SSH 20, IST 15, Penny Pickers 10, Windmills 5 THE THANG: YHC pulled out a kettlebell workout cardboard Weinke from the storage area. Pic in the […]

FGB classic

AO: f3rollingstone Q: Pox PAX: Vespa-Odell, ti, 1st Date, Detention, MC, Pox, Remy, @all-in FNGs: None COUNT: 8 WARMUP: 100m run 8 of each slamballs, air squats, pendulums, push-ups X3 THE THANG: ‘Fight gone bad” Total reps 1min wallballs 1min SDLHL (90/64/53) 1min box jumps 1min push press (75/55) 1min assualt bike calories (burpees) 1min […]