Tag: Vespa-Odell

Blocks, cotters, and Madness

AO: F3Rollingstone Q: Life Alert PAX: Machuman (Machupicchu), Life Alert, Pox, heatstroke, Big Bird, Clickbait, Detention, LoveSeat, MC, r2d2, Vespa-Odell, All-In, FirstDate FNGs: None COUNT: 13 WARMUP: mosey around drop off line w/some butt kickers, slides, Luke Leuckly, Peking lot slides to the teacher lot for some formal Warmarama..SSH, PP, AV, IST, Lumbergs, tempo merkins, […]

Monday Mettle Madness – The 60’s Strong

AO: F3Rollingstone Q: Snowsuit PAX: Life Alert, Pox, Manwich, heatstroke, Spooner, Vespa-Odell, Hot Pack, Clickbait, Snowsuit FNGs: None COUNT: 9 It was my honor to lead such a fine group of HIM today! Thank you. The cold air returned to the gloom for a cold hard mettle bootcamp today, which went something like this: WARMARAMA […]

Burpee Helper

AO: F3Rollingstone Q: kilowatt PAX: heatstroke, LoveSeat, schnitzel, MC, Big Bird, Life Alert, Big Tuna, Detention, Lean Cuisine, Vespa-Odell, kilowatt FNGs: None COUNT: 11 The night before the winds signaled that “Second Winter” was blowing away the “Spring of Deception” and the forecast HAD called for mid-30s, but 0530 rolled around with mid-40s greeting 11 […]

Backtracking and Rucking

AO: F3Rollingstone Q: SugarF3 PAX: chachif3, Hot Pack, LoveSeat, Detention, Kumho, heatstroke, Big Bird, Vespa-Odell, Manwich, Soprano, SugarF3 FNGs: None COUNT: 11 Disclaimer and instructions and we’re off! THE THANG: Fist-Bump Cruise! All PAX start on green way and finish up through the neighborhood back to the school. Runners backtrack at several points along the […]

Over my head

AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Cheerwine, Detention, Hot Pack, Manwich, Pox, @backstop FNGs: None COUNT: 7 WARMUP: 20SSH, 10AS, 10lunge, 10PU, 10PVC pass through, 10 PVC goodmornings, 10 PVC OHS THE THANG: “Over my head’ 21-15-9 OHS (95/75/65/55) Shoulder to overhead Butterfly sit-ups + DU practice 3 set max pull-ups 1 min Assault Bike […]

Over my head

AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Cheerwine, Detention, Hot Pack, Manwich, Pox, @backstop FNGs: None COUNT: 7 WARMUP: 20SSH, 10AS, 10lunge, 10PU, 10PVC pass through, 10 PVC goodmornings, 10 PVC OHS THE THANG: “Over my head’ 21-15-9 OHS (95/75/65/55) Shoulder to overhead Butterfly sit-ups + DU practice 3 set max pull-ups 1 min Assault Bike […]

What, you think you will melt??

AO: F3Rollingstone Q: MC PAX: Detention, heatstroke, Life Alert, LoveSeat, SugarF3, Vespa-Odell FNGs: None COUNT: 7 WARMUP: To the best of my recollection: No disclaimer- all veterans today. Nice warm rain, what’s the problem?? Mosey followed by toy soldiers, Luke Keuchley, quadraphelia, SSH, pickers of some kind, Abe Vigoda, IST THE THANG: Mosey to front […]