AO: f3rollingstone Q: Pox PAX: MC, Macgruber, Vespa-Odell, Detention, Jobu, Pox, Remy, @All-in FNGs: None COUNT: 8 It was a cold morning but 6, no 7, no 8 stoners arrived at varying times in the gloom to the nice warm PoxBox where the pre Xmas clean out yielded some increased space. No cones were arranged […]
AO: f3rollingstone Q: heatstroke PAX: Peanuts, SugarF3, Remy, ti, Jobu, Macgruber, Big Tuna, 1st Date, Vespa-Odell, LoveSeat, heatstroke, Stifler, Geiger FNGs: None COUNT: 13 WARMARAMA: SSH, Slow MHs, PPs and other nonsense in the lot waiting on late arrivals. To the next lot. Run some lines. Lumbergs and world’s greatest stretch. THE THANG: Pearl Harbor […]
AO: f3rollingstone Q: Hot Pack PAX: chachif3, heatstroke, Hot Pack, jimmybuffett, Jobu, LoveSeat, Manwich, MC, Pox, Remy, Soprano, Vespa-Odell, Big Bird FNGs: None COUNT: 13 WARMUP: Nope THE THANG: Run reverse P for at least 4.36 miles or ruck the hood. MARY: Nope ANNOUNCEMENTS: can’t remember, long day COT: Love Jesus, Love People!
AO: f3rollingstone Q: Peanuts PAX: LoveSeat, 1st Date, Big Bird, Clickbait, Detention, Jobu, Kumho, Life Alert, Macgruber, Peanuts, Penny wise, Remy, ti, Vespa-Odell, FNG Justice FNGs: 1 FNG Justice COUNT: 15 WARMUP: SSH, IST, WM, PP, TPS, Tempo Merk, Mtn Climbers THE THANG: Jumped the fence and mosied around the school to grab a block. […]
AO: f3rollingstone Q: Jobu PAX: Big Tuna, Detention, Life Alert, Macgruber, Stifler, Vespa-Odell, @slim, Jonathan FNGs: 1 Jonathan COUNT: 9 WARMUP: Mosey to HRMS for SSH, penny picker, windmill, IST, Hillbilly, merkins THE THANG: Mosey to HRMS front doors. Partner A does the exercise while partner B runs a lap then switch. times 2 for […]
AO: f3rollingstone Q: Macgruber PAX: Pox, Detention, bigbird, Vespa-Odell, Spooner, Soprano, heatstroke, Thickburger, Jobu, jimmybuffett, Macgruber FNGs: None COUNT: 11 WARMUP: Deep breaths of frigid air. THE THANG: Runners: 4 miles of greenway, Ravenscroft loop and back to the AO. Hotpack and Soprano gave us a lesson in speed. Ruckers be rucking. ANNOUNCEMENTS: Need a […]
AO: f3rollingstone Q: Life Alert PAX: 1st Date, Penny wise, Big Bird, chachif3, Detention, Jobu, Life Alert, LoveSeat, MC, Vespa-Odell FNGs: None COUNT: 10 WARMUP: SSH at the AO waiting on the fashionable late @mc. 2line parking lot shuffle through teacher lot and FF Wall lot. Find ourselves at the Draco Shelter to finish off […]
AO: f3rollingstone Q: Macgruber PAX: Macgruber, ti, Pox, SLIM, Vespa-Odell, 1st Date, Golden Boy FNGs: None COUNT: 7 This workout is a wild fusion of fitness and fun, bringing the spirit of South Africa to every swing and lift. WARMUP: Side-straddle-hop, Arm circles, Bodyweight squats THE THANG: Strength Circuit (20 minutes): Perform each exercise for […]
AO: f3rollingstone Q: Shooter PAX: Pox, Detention, Clickbait, Macgruber, Vespa-Odell, Jobu, Shooter, First Date, Nick FNGs: 1 Nick COUNT: 9 WARMUP: Quick lap around the pick-up lane, followed by: SSH 20, IST 15, Penny Pickers 10, Windmills 5 THE THANG: YHC pulled out a kettlebell workout cardboard Weinke from the storage area. Pic in the […]
AO: f3rollingstone Q: Pox PAX: Vespa-Odell, ti, 1st Date, Detention, MC, Pox, Remy, @all-in FNGs: None COUNT: 8 WARMUP: 100m run 8 of each slamballs, air squats, pendulums, push-ups X3 THE THANG: ‘Fight gone bad” Total reps 1min wallballs 1min SDLHL (90/64/53) 1min box jumps 1min push press (75/55) 1min assualt bike calories (burpees) 1min […]