Tag: LoveSeat

Burpee Helper

AO: F3Rollingstone Q: kilowatt PAX: heatstroke, LoveSeat, schnitzel, MC, Big Bird, Life Alert, Big Tuna, Detention, Lean Cuisine, Vespa-Odell, kilowatt FNGs: None COUNT: 11 The night before the winds signaled that “Second Winter” was blowing away the “Spring of Deception” and the forecast HAD called for mid-30s, but 0530 rolled around with mid-40s greeting 11 […]

Backtracking and Rucking

AO: F3Rollingstone Q: SugarF3 PAX: chachif3, Hot Pack, LoveSeat, Detention, Kumho, heatstroke, Big Bird, Vespa-Odell, Manwich, Soprano, SugarF3 FNGs: None COUNT: 11 Disclaimer and instructions and we’re off! THE THANG: Fist-Bump Cruise! All PAX start on green way and finish up through the neighborhood back to the school. Runners backtrack at several points along the […]

What, you think you will melt??

AO: F3Rollingstone Q: MC PAX: Detention, heatstroke, Life Alert, LoveSeat, SugarF3, Vespa-Odell FNGs: None COUNT: 7 WARMUP: To the best of my recollection: No disclaimer- all veterans today. Nice warm rain, what’s the problem?? Mosey followed by toy soldiers, Luke Keuchley, quadraphelia, SSH, pickers of some kind, Abe Vigoda, IST THE THANG: Mosey to front […]

Rolling Ruck Canine Edition

AO: F3Rollingstone Q: Life Alert PAX: Big Bird, chachif3, Detention, heatstroke, Hot Pack, kilowatt, Life Alert, LoveSeat, Manwich, Soprano, SugarF3, Vespa-Odell, All-In, Kenny, Reuger, Maizy FNGs: 3 Kenny, Reuger, Maizy COUNT: 13 WARMUP: dogfight in the AO lot THE THANG: 9 ruckers 3 dogs and 4 runners..and a partridge in a pear tree MARY: negative […]

Awesome Thursday

AO: F3Rollingstone Q: Vespa-Odell PAX: SugarF3, Clickbait, LoveSeat, Big Bird, Master Po, MC, Spooner FNGs: None COUNT: 8 WARMUP: SSH, arm circles, Michael Phelps, mountain climbers, stretching THE THANG: mosey over to Middle school Burpees x 20 run around the circle Merkins x 40 bear crawl around the circle WW2 x 60 run around the […]