AO: F3Rollingstone Q: Vespa-Odell PAX: Manwich, SugarF3, MC, Spooner, LoveSeat, Hot Pack, Kumho FNGs: None COUNT: 7 WARMUP: runners and rockers did their own routes!! THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: F3Rollingstone Q: Manwich PAX: Big Bird, Clickbait, Detention, Life Alert, LoveSeat, MC, Vespa-Odell, All In FNGs: None COUNT: 9 WARMUP: SSHx43 (Happy Birthday to me), ISTx10, WMx10, plank jacks x 10, merkins x 5, squats x 10, arm circles. THE THANG: 1.) 11’s over by the tiny hill at middle school. Bobby Hurley’s and […]
AO: F3Rollingstone Q: Life Alert PAX: heatstroke, Life Alert, SugarF3, Big Bird, Detention, LoveSeat, MC, stash FNGs: None COUNT: 8 WARMUP: quick mosey off the launch point as to not disturb the townhome folk and SPLAT. MC distracted me with some BS bridge talk and I ended up licking the pavement as a parking block […]
AO: F3Rollingstone Q: SugarF3 PAX: LoveSeat, Detention, sparknut, Big Bird, SugarF3, All-in FNGs: None COUNT: 6 Cold it was, but Run/Ruck we did. Kotters to @sparknut for joining, great to see an OG out with us. Had I known, there’d have been an old school Fishbone!! ANNOUNCEMENTS: RSHH tomorrow night! 630p at JB’s. Dawg House […]
AO: F3Rollingstone Q: kilowatt PAX: heatstroke, LoveSeat, schnitzel, MC, Big Bird, Life Alert, Big Tuna, Detention, Lean Cuisine, Vespa-Odell, kilowatt FNGs: None COUNT: 11 The night before the winds signaled that “Second Winter” was blowing away the “Spring of Deception” and the forecast HAD called for mid-30s, but 0530 rolled around with mid-40s greeting 11 […]
AO: F3Rollingstone Q: heatstroke PAX: Life Alert, Peanuts, Spooner, Vespa-Odell, LoveSeat, Not Machu, FNG Shiri – absolutely butchering the spelling I’m sure FNGs: 1 FNG Shiri – absolutely butchering the spelling I’m sure COUNT: 7 0700 and no sign of Machu. YHC originally had the Q so he steps in. Mosey around lots in search […]
AO: F3Rollingstone Q: SugarF3 PAX: chachif3, Hot Pack, LoveSeat, Detention, Kumho, heatstroke, Big Bird, Vespa-Odell, Manwich, Soprano, SugarF3 FNGs: None COUNT: 11 Disclaimer and instructions and we’re off! THE THANG: Fist-Bump Cruise! All PAX start on green way and finish up through the neighborhood back to the school. Runners backtrack at several points along the […]
AO: F3Rollingstone Q: MC PAX: Detention, heatstroke, Life Alert, LoveSeat, SugarF3, Vespa-Odell FNGs: None COUNT: 7 WARMUP: To the best of my recollection: No disclaimer- all veterans today. Nice warm rain, what’s the problem?? Mosey followed by toy soldiers, Luke Keuchley, quadraphelia, SSH, pickers of some kind, Abe Vigoda, IST THE THANG: Mosey to front […]
AO: F3Rollingstone Q: Life Alert PAX: Big Bird, chachif3, Detention, heatstroke, Hot Pack, kilowatt, Life Alert, LoveSeat, Manwich, Soprano, SugarF3, Vespa-Odell, All-In, Kenny, Reuger, Maizy FNGs: 3 Kenny, Reuger, Maizy COUNT: 13 WARMUP: dogfight in the AO lot THE THANG: 9 ruckers 3 dogs and 4 runners..and a partridge in a pear tree MARY: negative […]
AO: F3Rollingstone Q: Vespa-Odell PAX: SugarF3, Clickbait, LoveSeat, Big Bird, Master Po, MC, Spooner FNGs: None COUNT: 8 WARMUP: SSH, arm circles, Michael Phelps, mountain climbers, stretching THE THANG: mosey over to Middle school Burpees x 20 run around the circle Merkins x 40 bear crawl around the circle WW2 x 60 run around the […]