AO: Rolling Stone Q: Jobu , PAX: 1st Date, Detention, Clickbait, Remy, LoveSeat, SchoolBus, Penny wise, Jobu, MC, ti, chachif3, Peanuts, Vespa-Odell FNGs: None COUNT: 13 Copied and pasted Detention ‘s workout from Tuesday since it was so much fun. WARMUP: Moseyed to the Rolling Stone rock for warmup exercises and ran through the bus […]
Tag: LoveSeat
Rolling Stone Cruise
AO: Rolling Stone Q: Hot Pack , PAX: Detention, heatstroke, Foosball, Remy, LoveSeat, Pox, Life Alert, Jobu, Hot Pack, Manwich, Peanuts, Kumho, Vespa-Odell FNGs: None COUNT: 13 WARMUP: chatter THE THANG: Pox and I hit the P while Detention Vespa-Odell and LoveSeat smashed a 5k MARY: nope ANNOUNCEMENTS: Isotope convergence Saturday. Something about free donuts […]
Ladder Lap Boot Camp 🪜
AO: Rolling Stone Q: Detention , PAX: Detention, LoveSeat, Penny wise, chachif3, ti, MC, Jobu, Peanuts, Semper Fry, 1st Date, schnitzel, SchoolBus, Pox, Vespa-Odell, Remy FNGs: COUNT: 15 WARMUP: FOOPE Disclaimer then launch to the track with a quick stop at the wall for some cackilacki can cans, calf stretches, and SSH. THE THANG: Ladder […]
Ruck Bone
AO: Rolling Stone Q: Life Alert , PAX: LoveSeat, Kumho, Spooner, chachif3, heatstroke, Master Po, Jobu, Life Alert, Big Tuna, Buzzard World Lean Cuisine FNGs: None COUNT: 10 Usual ruck route with some pain stations thrown in for good measure. MP was a willing and worthy prop in a group exercise symbolizing the unity of […]
Love Seat loop, Ravenscroft and finished on the greenway
AO: Rolling Stone Q: LoveSeat , PAX: Remy, Hot Pack, Big Tuna, Kumho, Life Alert, Vespa-Odell, jimmybuffett, Jobu, heatstroke, Pox, SugarF3, Detention, MC, Manwich, LoveSeat, Peanuts FNGs: None COUNT: 16 6 ran and 10 rucked ANNOUNCEMENTS: JBs tonight COT: Prayers for family, friends and colleagues
ti-1000
AO: Rolling Stone Q: ti , PAX: Detention, LoveSeat, Kumho, Penny wise, SugarF3, chachif3, Jobu, Peanuts, 1st Date, ti, Vespa-Odell FNGs: None COUNT: 11 WARMUP: Mosey to Rock. SSH(19) with others. THE THANG: Went to Marquette, ran up a hill, ran down a hill, 5 light posts x 2 (SSH 4 per)…bam, done. MARY: LBC, […]
Cruisin thru the neighborhood
AO: Rolling Stone Q: Remy , PAX: Remy, Big Tuna, Jobu, heatstroke, Life Alert, LoveSeat FNGs: None COUNT: 6 WARMUP: None THE THANG: 6 stoners gathered up on this fine balmy morning for some DBT6 draft points. All Ruckers and no runners… although jimmybuffett was sighted doing his thing and flinging snakes around the area. […]
Come celebrate Danny Bonaduce’s birthday on the track!
AO: Rolling Stone Q: LoveSeat , PAX: Detention, MC, Pox, SugarF3, Jobu, Clickbait, Peanuts, 1st Date, Vespa-Odell, Penny wise, LoveSeat, Remy FNGs: None COUNT: 12 WARMUP: 10 SSH, 10 ISS, 10 WM. 10 HB, arm circles and 10 merkins THE THANG: Moseyed to the track and honored the legendary sitcom/musical generation of a lifetime Danny […]
Back to School Shuffle
AO: Rolling Stone Q: Life Alert , PAX: Detention, MC, Big Tuna, Pox, Life Alert, Jobu, Peanuts, Manwich, SchoolBus, heatstroke, Hot Pack, Vespa-Odell, LoveSeat, Remy FNGs: None COUNT: 14 14 for a midweek jaunt WARMUP: 0 THE THANG: per above MARY: 0 ANNOUNCEMENTS: 0 COT: prayers for all those involved in a safe, healthy and […]
Rolling Stone Cruise
AO: Rolling Stone Q: Vespa-Odell , PAX: SchoolBus, LoveSeat, Detention, Remy, Vespa-Odell, Big Tuna, jimmybuffett, Hot Pack, Manwich, heatstroke, Life Alert, Peanuts FNGs: COUNT: 12 WARMUP: stretched out a bit while waiting on pax THE THANG: ruckers did the usual route and runners did their route MARY: ANNOUNCEMENTS: Happy Hour tomorrow Johnny Brusco 6:30 pm […]