F3 MECA

Official Website for the MeCa Region of F3 Nation

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Ruck Bone

AO: Rolling Stone Q: Life Alert , PAX: LoveSeat, Kumho, Spooner, chachif3, heatstroke, Master Po, Jobu, Life Alert, Big Tuna, Buzzard World Lean Cuisine FNGs: None COUNT: 10 Usual ruck route with some pain stations thrown in for good measure. MP was a willing and worthy prop in a group exercise symbolizing the unity of […]

DBT6 – the season that refuses to end

AO: f3rollingstone Q: heatstroke PAX: Vespa-Odell, chachif3, Master Po, Peanuts, Big Tuna, Spooner, jimmybuffett, LoveSeat FNGs: None COUNT: 9 8 Ruckers until JB appeared as a solo runner and did as he pleased. 2.6 miles and we returned. Life Alert, Schoolbus and Semper Fry awaited to spectate the DBT6 Wheel of Pain finale. COT: I […]

Josh Allen would be proud

AO: f3rollingstone Q: heatstroke PAX: Vespa-Odell, Remy, Big Tuna, Semper Fry, chachif3, Detention, Jobu, Life Alert, LoveSeat, Hot Pack, Jiffy, Spooner, Penny wise FNGs: None COUNT: 14 Brisk morning for sure. Plenty of ruckers and a few runners appeared as an appetizer to the well attended painalty box proceedings. Rumor has it jimmybuffett was out […]

Know when to hold ’em know when to fold ’em

AO: f3rollingstone Q: schnitzel PAX: Jobu, Big Tuna, SchoolBus, Peanuts, Spooner, Penny wise, Semper Fry, MC, LoveSeat, chachif3 FNGs: None COUNT: 11 Synch watches, I thought I was good since phone/car/garmin were all the same, but Jobu says nope, you’re a minute late. Off we go: WARMUP: Mosey around the parking lot, there was some […]

Go back to Q School

AO: f3rollingstone Q: SchoolBus PAX: Detention, heatstroke, Semper Fry, ti, Big Tuna, Life Alert, Shooter, Spooner, turbine, Pox FNGs: None COUNT: 11 WARMUP: the warm up began with a lot of good football mumble chatter till ti decided to hold Q school. As you know, YHC likes to keep the beatdown moving and skips some […]

Love Seat loop and haunted daycare in perfect running/rucking weather

AO: f3rollingstone Q: LoveSeat PAX: jimmybuffett, Remy, Detention, LoveSeat, Manwich, MC, Big Tuna, heatstroke, Hot Pack, Jobu, Penny wise, Spooner, Vespa-Odell FNGs: None COUNT: 13 WARMUP: N/A THE THANG: Runners route was the Love Seat loop and haunted daycare while ruckers rucked MARY: N/A ANNOUNCEMENTS: Draft/Happy hour at heatstroke’s house on Saturday COT: Continue prayers […]

40 is the New 30

AO: f3rollingstone Q: Peanuts PAX: heatstroke, Peanuts, Spooner, ti, LoveSeat, Vespa-Odell, jimmybuffett, Kumho, Life Alert, Pox, SchoolBus, Steel Cannon FNGs: None COUNT: 12 12 pax defeated the fartsack and chose to gather in the gloom for a celebratory beatdown. The Pax were lively with mumblechatter. Some felt the need to remind YHC that the cruise […]

Big Sweaty Bells

AO: f3rollingstone Q: Peanuts PAX: Jobu, Detention, ti, Manwich, Spooner, Remy, Peanuts, Vespa-Odell FNGs: None COUNT: 8 I almost nailed the preblast timing. MC was later than I thought he would be. I think he is still on his way… Good showing this morning with 8 pax kicking off this week with a strong start. […]

Welcome back Spooner! Let’s carry a log.

AO: f3rollingstone Q: LoveSeat PAX: heatstroke, jimmybuffett, LoveSeat, Spooner, Vespa-Odell, Jobu FNGs: None COUNT: 6 THE THANG: Runners did the Love Seat loop and haunted daycare while the ruckers carried a couple logs and proceeded down the Greenway. ANNOUNCEMENTS: COT: Prayers for Detention ‘s parents and Manwich mom along with other F3 families, friends and […]

Mount Afton Challenege

AO: f3rollingstone Q: hop_hunter PAX: SugarF3, Spooner, heatstroke, Gulfstream, Vespa-Odell, Avalanche, LoveSeat, Shooter, chachif3 FNGs: None COUNT: 10 YHC set a reminder for himself for a week after Mt Afton to throw up a blast for Stoners and some others if a larger blast had yet to appear. If it does, congrats, possible double credit. […]