AO: Rolling Stone Q: Pox , PAX: Cheerwine, Pox, heatstroke, Jobu, Manwich, Hot Pack FNGs: None COUNT: 6 After some back of the envelope, math most stoners realized there was little time to make up their draft position, so the pox box saw some light numbers but we did have an appearance from the one […]
Tag: Cheerwine
Pox Box – Dog Days of Summer – Heat Wave
AO: Rolling Stone Q: Pox , PAX: Manwich, Detention, Big Tuna, ti, Cheerwine, Hot Pack, Pox FNGs: None COUNT: 7 After amazing numbers all week at Rolling Stone YHQ plan for a big group of at least 15 at the PoxBox. Despite no happy hour in the night before it was seven of the pox […]
Dog Days of Sunmer at the Pox Box – Super Summer Sizzle
AO: Rolling Stone Q: Pox , PAX: Cheerwine, Manwich, ti, Detention, Big Tuna, Hot Pack, Pox, Jobu, Master Po, Remy FNGs: None COUNT: 10 The summer heat didn’t deter a big group for the PoxBox today; with five minutes to spare nine stoners showed up to YHQ s next installment of the dog days of […]
250 more!
AO: Rolling Stone Q: Pox , PAX: Cheerwine, Hot Pack, Jobu, Detention, Manwich, Pox FNGs: None COUNT: 6 Finals installment of patriotic June and July; we finished with a tribute to 250 years and 250 more to come. A nice change with a slightly cooler morning meant the inside PoxBox temp was a bit higher […]
Freedom 250
AO: Rolling Stone Q: Pox , PAX: Hot Pack, Pox, Detention, Cheerwine, Manwich FNGs: None COUNT: 5 What a way to start out the Fourth of July weekend by honoring 250 years. I warned that wouldn’t be fireworks, but there would be lots of work. This workout didn’t disappoint. Likely the pax will be feeling […]
Pox Box – Mashup May continues! – Cindy+Jack
AO: Rolling Stone Q: Pox , PAX: Cheerwine, Jobu, Manwich, Pox, Hot Pack, ti FNGs: None COUNT: 6 Six stoners started out their memorial day weekend Friday the right way with a little bit of work at the PoxBox. Mashup may continued with a combo, body weight and equipment WOD The entire pax was excited […]
A little ditty about ‘Jackie and Diane’
AO: Rolling Stone Q: Pox , PAX: Jobu, ti, Hot Pack, Manwich, Cheerwine, Pox FNGs: None COUNT: 6 Six stoners part took in the second installment of mashup May. Today’s WOD was inspired by a classic song and two classic Crossfit girl WODs. WARMUP: 300 m run and then assorted COP warm-up THE THANG: ‘Jackie […]
Pox Box – May Mash-up
AO: Rolling Stone Q: Pox , PAX: Hot Pack, Cheerwine, Manwich, Pox, ti, Detention FNGs: None COUNT: 6 Sometimes when you arrive at the park box, you look at the board and you say, that doesn’t look so bad… But today as cheer wine said that’s a lot of writing… It was as bad as […]
PoxBox 8 for April number 3
AO: Rolling Stone Q: Pox , PAX: Cheerwine, Hot Pack, Manwich, Pox, ti, Jobu FNGs: None COUNT: 6 The return of cheer wine for the warming April weather confirmed that spring is finally here. Keeping with our theme of eight for April we took a while directly off the official Crossfit website. WARMUP: three rounds […]
Ho-ho Oh-no
AO: f3rollingstone Q: Pox PAX: Hot Pack, Jobu, Manwich, Vespa-Odell, Big Tuna, Cheerwine, Pox FNGs: None COUNT: 7 The PoxBox annual eggnog extravaganza woke 7 stoners including the fair weather Cheerwine for some pre holiday fun followed by some extra F3 eggnog edition. WARMUP: it’s raining so let’s stay in the box with some SSH, […]