AO: Rolling Stone
Q: Pox ,
PAX: Hot Pack, Cheerwine, Manwich, Pox, ti, Detention
FNGs: None
COUNT: 6
Sometimes when you arrive at the park box, you look at the board and you say, that doesn’t look so bad… But today as cheer wine said that’s a lot of writing… It was as bad as it looked

The theme for mAy is mashup, each WOD this month will be a combination of two or more classic Crossfit wods together

WARMUP: 200 m run, air, squats, push-ups, lap holes, slam balls

THE THANG: “ladybug”
Mashup; Kelly plus Helen for time

400m run, 30 box jumps, 30 wallballs

400m run, 21 KB swings, 12 pull-ups

400m run, 30 box jumps, 30 wallballs

400m run, 21 KB swings, 12 pull-ups

400m run, 30 box jumps, 30 wallballs

Mary: a few stretches
ANNOUNCEMENTS: Pickup a queue
COT: prayers for our graduates