AO: Rolling Stone
Q: Pox ,
PAX: Cheerwine, Manwich, ti, Detention, Big Tuna, Hot Pack, Pox, Jobu, Master Po, Remy
FNGs: None
COUNT: 10
The summer heat didn’t deter a big group for the PoxBox today; with five minutes to spare nine stoners showed up to YHQ s next installment of the dog days of summer. One new name was added to the board and after some instruction, we got after it.

WARMUP: 10 slam balls, 100 m run, 10 each with PVC – good mornings, straight leg dog lift thrusters pass through overhead squats, 100 m run, 10 Temp Merkins

THE THANG: “ super summer Sizzler”
For-time 18 minute cap

50 wall balls
100 m run
40 handstand push-ups, sub pipe push-ups with plate
100 m run
30 overhead squats, sub front squats 95/65
100 m run
20 Burpee box overs
100 m run
10 front leg lunges each leg 95/65

MARY: eight minutes of stretching
ANNOUNCEMENTS: Remi tomorrow for the workout no running involved

COT: summertime drawing to an end prayers for our teachers our students in the safety of everyone out there let’s be safe while we’re driving with all those school buses.