AO: Rolling Stone
Q: MC ,
PAX: SugarF3, chachif3, Clickbait, ti, MC, @firstdate
FNGs: None
COUNT: 6
Aug 1 actual bday; due to the perceived threat of mucho SSH, did not advertise the BD as a birthday romp and 5 PAX made it out for the fun…

WARMUP: mosey with toy soldiers, karaoke, etc. Circle up for asphalt pickers, IST, and then 61 IC SSH, with a brief apology beforehand.

THE THANG: moved around the AO with squats, merkins, and CDD on every other line in teacher’s lot w/ quadraphelia back. To the Draco alcove for various exercises called out by the PAX who then becomes the timer on a TI trail lap. Over to front alcove for burpee train and dirty hookups. To Whatley Wall for more PAX called movements and subsequently PAX as timer to end of lot and back.

MARY: PAX selected and led with American Hammers, LBC, Freddie Mercury, Dying Cockroach, Pretzel Stick, Low Dolly

ANNOUNCEMENTS: HDHH tonight @ JB’s

COT: prayers for the M recovery from shoulder surgery, for PAX unable to post today, for our country

Until next time…