Bell Buster, EMOM
All Rolling Stone BackblastsJuly 20th, 2026
AO: Rolling Stone
Q: Manwich ,
PAX: Detention, Vespa-Odell, Master Po, Clickbait, schnitzel, ti, turbine, Semper Fry, Manwich, Big Tuna
FNGs: None
COUNT: 10
WARMUP:
WM IC, Mosey, SSH IC, Squats IC, Penny Pickers IC, IST IC, Mtn Climbers IC. Mosey back and a few quick warmups with the bell.
THE THANG:
EMOM: 1.) Swings X 25, rest remainder of minute. 2.) Squat + high pull X 20, rest remainder of minute. 3.) Lawn mowers X 15 ea side, rest remainder of minute. 4.) Clean + press X 5 ea side, rest remainder of minute. 5.) Max reps merkins within the min. 6.) Rest for one minute. Rinse and repeat for 4 rounds total.
MARY:
LBC’s IC X 20, W’s IC X 10, American Hammers IC X 10, 30 secs of gratitude
ANNOUNCEMENTS: join fellow Pax for Mug Mondays after bells and enjoy coffee and some 2nd F.
COT: Prayers for MC’s wife Jenna for a speedy shoulder surgery recovery and all other unspoken requests.
Q: Manwich ,
PAX: Detention, Vespa-Odell, Master Po, Clickbait, schnitzel, ti, turbine, Semper Fry, Manwich, Big Tuna
FNGs: None
COUNT: 10
WARMUP:
WM IC, Mosey, SSH IC, Squats IC, Penny Pickers IC, IST IC, Mtn Climbers IC. Mosey back and a few quick warmups with the bell.
THE THANG:
EMOM: 1.) Swings X 25, rest remainder of minute. 2.) Squat + high pull X 20, rest remainder of minute. 3.) Lawn mowers X 15 ea side, rest remainder of minute. 4.) Clean + press X 5 ea side, rest remainder of minute. 5.) Max reps merkins within the min. 6.) Rest for one minute. Rinse and repeat for 4 rounds total.
MARY:
LBC’s IC X 20, W’s IC X 10, American Hammers IC X 10, 30 secs of gratitude
ANNOUNCEMENTS: join fellow Pax for Mug Mondays after bells and enjoy coffee and some 2nd F.
COT: Prayers for MC’s wife Jenna for a speedy shoulder surgery recovery and all other unspoken requests.
Big Tuna, Clickbait, Detention, Manwich, Master Po, Rolling Stone, schnitzel, Semper Fry, ti, turbine, Vespa-Odell