AO: Rolling Stone
Q: Hacksaw ,
PAX: Master Po, Vespa-Odell, Jobu, turbine, Big Tuna, Hacksaw, Remy, Detention, Peanuts, Gulfstream, Manwich, Semper Fry
FNGs: None
COUNT: 12
12 strong today to score points for FFL, and score strength points. 5 burpee penalty for tardy for da party pax, but showing is knowing! Here is how it went down
WARMUP:
– mosey, warmup exercises
THE THANG: 1 pax calls out exercise, pax to right carries coupon to a determined distance and backas the timer
– parking lot:
– 4 ct bearcrawl | pull through/pull through/shoulder tap/merkin to other side
– another round of the coupon carry but no parking lot
– 5 ct choice around the circle
MARY:
3 pax people mary
– LBC
– crunchy frogs
– cant remember the other one, let me know
ANNOUNCEMENTS:
– 8/29- Isotope convergence
– 9/11 events
– BRR soon
– check slack for events
COT:
– vespa manager daughter in ICU due to pill in lung issue
– teachers/parents/kids back in school
– first responders/ medical all our helping hands
– Buck DIL and unborn daughter
– Stay strong, be the hands and heart to anyone who needs help
– Always honor to lead and be in compliance of all DBT6 many rules!