AO: Harrisburg Q: Hacksaw , PAX: Hacksaw, Bearclaw, Gold Rush, Uncle Floyd, Bunyan FNGs: None COUNT: 5 5 arrived to get stronger, He-men and masters of their universe! Chatter went along lines of analytics for fantasy fooball, gambling, movies, Dolly and Tim Curry, Rocky Horror Pocture Show and other thrown in. 0530, off we went […]
Tag: Hacksaw
Refuse to Lose-5:33 liftoff!
AO: Refuse to Lose Q: Hacksaw , PAX: Gapper, Scrum, Handy Manny, heatstroke, Gulfstream, Hacksaw, Dial-up FNGs: None COUNT: 7 All were excited for liftoff today at 5:33, but scrooge Q moved the Pax away from the clear view shot of the rocket, to numerous comments of a non-positive, DBAB side. YHC was not deterred, […]
Harrisburg Iron- 7 Ironmen
AO: Harrisburg Q: Hacksaw , PAX: Bearclaw, Constitution, Uncle Floyd, SheepDog, Bunyan, Hacksaw, SS Minnow FNGs: None COUNT: 7 7 strong guys got up and got better. Tclaps to Sheepdog doing the work early for Around the Crown training, and our Nantan for working even with his knee area not cooperating. 0530, off we went, […]
Refuse to Lose – Counting to 10!
AO: Refuse to Lose Q: Big Tuna , PAX: Scrum, Handy Manny, heatstroke, Big Tuna, Hacksaw, Dial-up FNGs: None COUNT: 6 WARMUP: We gathered – got rucks on and off we went at 5:30. THE THANG: Part 1: Rucking – 2 mile ruck out and back across the two foot bridges. Started with 4 pax […]
Out of Respect for JD5
AO: Refuse to Lose Q: heatstroke , PAX: Hacksaw, Big Tuna, Handy Manny, heatstroke, Dial-up FNGs: None COUNT: 5 Fitting we had 5 pax to respect JD5. We took off on the “short” loop with a 60# SB. Every 5 minutes we stopped and did 5 of the below and switched off SB carry. Deadlift […]
Harrisburg Iron- 8 is Ocho
AO: Harrisburg Q: Hacksaw , PAX: Gold Rush, Uncle Floyd, Red Tape, Constitution, JD, MayBerry, Hacksaw, Tim FNGs: None COUNT: 8 Had 8 strong today, and a returning pax Tim from Germanyfrom 2024? with Gold Rush, sorry could not find F3 name and should have got the spelling! All did work and got a 5 […]
Refuse to Lose- beerski time!
AO: Refuse to Lose Q: Hacksaw , PAX: Big Tuna, Hacksaw, Gapper, heatstroke, Handy Manny, Dial-up, Gulfstream, Scrum FNGs: None COUNT: 8 The Ocho brought it strong today, too many subjects discussed to nail it down to one, there was plenty of mumblechatter disbursed with some work, here is how it went down WARMUP: – […]
Bell Buster-DBT6 PIP!
AO: Rolling Stone Q: Hacksaw , PAX: Master Po, Vespa-Odell, Jobu, turbine, Big Tuna, Hacksaw, Remy, Detention, Peanuts, Gulfstream, Manwich, Semper Fry FNGs: None COUNT: 12 12 strong today to score points for FFL, and score strength points. 5 burpee penalty for tardy for da party pax, but showing is knowing! Here is how it […]
THE BRIDGE CONVERGENCE
AO: Rolling Stone Q: Detention , Detention, Peanuts, Robert Mitton III, jimmybuffett, Kumho, Big Tuna, Remy, heatstroke, SugarF3, SchoolBus, Vespa-Odell, Hacksaw PAX: Vespa-Odell, Kumho, Big Tuna, Hacksaw, Remy, heatstroke, Detention, SugarF3, SchoolBus, Peanuts, Robert Mitton III, jimmybuffett FNGs: COUNT: 12 WARMUP: Bridge THE THANG: Bridge MARY: Bridge ANNOUNCEMENTS: Bridge COT: Prayers for F3.
Refuse to Lose – Big Tuna on the Q!
AO: Refuse to Lose Q: Big Tuna , PAX: Big Tuna, Hacksaw, Gapper, heatstroke, Handy Manny, Dial-up, Gulfstream, Scrum FNGs: None COUNT: 8 Thanks for coming out today – we started with 6, finished with 7 and peaked at 8 pax! Lots of 2nd F mumblechatter along the way with typical topics including TV shows, […]