AO: Refuse to Lose Q: Hacksaw , PAX: Gapper, Scrum, Handy Manny, heatstroke, Gulfstream, Hacksaw, Dial-up FNGs: None COUNT: 7 All were excited for liftoff today at 5:33, but scrooge Q moved the Pax away from the clear view shot of the rocket, to numerous comments of a non-positive, DBAB side. YHC was not deterred, […]
Tag: Scrum
Refuse to Lose – Counting to 10!
AO: Refuse to Lose Q: Big Tuna , PAX: Scrum, Handy Manny, heatstroke, Big Tuna, Hacksaw, Dial-up FNGs: None COUNT: 6 WARMUP: We gathered – got rucks on and off we went at 5:30. THE THANG: Part 1: Rucking – 2 mile ruck out and back across the two foot bridges. Started with 4 pax […]
Move the Pile
AO: Refuse to Lose Q: Handy Manny , PAX: Big Tuna, Handy Manny, Dial-up, heatstroke, Gulfstream, Scrum, Gapper FNGs: None COUNT: 7 THE THANG: Ruck the lot Ruck the lot carrying sandbag Move the coupon pile to the last pole as a team – low carry only. Move the coupon pile back to start – […]
Refuse to Lose- beerski time!
AO: Refuse to Lose Q: Hacksaw , PAX: Big Tuna, Hacksaw, Gapper, heatstroke, Handy Manny, Dial-up, Gulfstream, Scrum FNGs: None COUNT: 8 The Ocho brought it strong today, too many subjects discussed to nail it down to one, there was plenty of mumblechatter disbursed with some work, here is how it went down WARMUP: – […]
Refuse to Lose – Big Tuna on the Q!
AO: Refuse to Lose Q: Big Tuna , PAX: Big Tuna, Hacksaw, Gapper, heatstroke, Handy Manny, Dial-up, Gulfstream, Scrum FNGs: None COUNT: 8 Thanks for coming out today – we started with 6, finished with 7 and peaked at 8 pax! Lots of 2nd F mumblechatter along the way with typical topics including TV shows, […]
Reacher Smokeshow Spectacular
AO: Refuse to Lose Q: heatstroke , PAX: Gulfstream, Handy Manny, Scrum, heatstroke, Hacksaw FNGs: None COUNT: 5 WARMUP: Ruck to Pickle Poker Promenade for a little warm up. Cars were sparse during the performance. We rucked down the opposite hill and back to the cars. Establishing our lap. THE THANG: 5 stations – 120lb […]
0 Burpees On Deck
AO: Refuse to Lose Q: Gapper , PAX: Scrum, Handy Manny, Gapper, Gulfstream, Dial-up, Gilmore (Jim T) FNGs: None COUNT: 6 6 pax enjoyed 3.5 fellowship rucking miles around the speedway complex. Welcome to Gilmore from NE Wake who joined his while in town for his Association of Association Associations conference. Prayers for Opie on […]
Refuse to Lose 1989 Album: Motley Crue Dr Feelgood
AO: Refuse to Lose Q: Hacksaw , PAX: Scrum, Hacksaw, Dial-up, Gapper, Handy Manny, heatstroke FNGs: None COUNT: 6 Gapperverse/RTL/Speedway welcomed back Gapper and Heatstroke, and the Co-Q shenanigans started straight out from mosey/warmup. Lot of chatter today, Joker laughter, Dial-up is honong in on his in er joker, handy manny rolled in at 5:37, […]
Refuse to Lose- Easy flow
AO: Refuse to Lose Q: Hacksaw , PAX: Big Tuna, Handy Manny, Scrum, Dial-up, Hacksaw FNGs: None COUNT: 5 Nice flowing day, do a lap, 4 rounds, end with a lap, mumblechatter along the way and at coffeeteria, thanks @scrum! WARMUP: none THE THANG: – 2 mile ruck warmup – 4 rounds | 5 reps […]
From Trash Talking to Picking Up Trash
AO: Refuse to Lose Q: Scrum , PAX: Gulfstream, Gapper, Scrum, Dial-up, Big Tuna, Hacksaw FNGs: None COUNT: 6 THE THANG: – Rucking the Medium Loop whilst picking up Trash ANNOUNCEMENTS: – Skywalker’s Anniversary Convergence – July 17 – 5:30am COT: – PAX Traveling MOLESKINE: – 6 Pax gathered to participate in the first ever […]