AO: Harrisburg
Q: Hacksaw ,
PAX: Hacksaw, Bearclaw, Gold Rush, Uncle Floyd, Bunyan
FNGs: None
COUNT: 5
5 arrived to get stronger, He-men and masters of their universe! Chatter went along lines of analytics for fantasy fooball, gambling, movies, Dolly and Tim Curry, Rocky Horror Pocture Show and other thrown in. 0530, off we went
WARMUP: mosey, standard fare
THE THANG:
– 19 reps, 5 exercises , 95 second plank, all for Dolly!
– 4ct SSH
– curls
– 4ct flutters
– O/H press
– leg levers
– 95 sec plank
– down to end of lot with KB, 5 mike tysons there and back
– next round
– 4 ct IST
– Swings
– Tricep ext
– squats
– Heels 2 Heaven
– 95 sec plank
– down lot , mike tysons
– next round
– 9 of each exercise
– carry around shelter, mike tysons
–
MARY:
Bunyan-LBC
Gold Rush- Low Dolly
Bearclaw-box cutter
ANNOUNCEMENTS:
– check slack for wee
COT:
– chexk slack for week
– Lots of prayer requests, lots going on and sadness for events this week and on going. Stay strong and keep helping hands, hearts and minds