8 HIM came out on a cool Monday morning to put in some work at the speedway and were better for doing so. Here’s what they did.
SSH x15 IC
IST x15 IC
5 Burpees OYO
7 of Harrisburg’s finest came out to get stronger. The work out went something like this.
- Mosey to end of parking lot
- High knees
- Butt kickers
- Ball kicks
- Arm Circles
- Mosey back
**10X for 3 …
14 counting a runner, posted at The Ridge this morning for a lot of counting.
- Mosey to the other lot with but kickers and high knees along the way.
- 10 Imp Storm Troopers
- 10 Windmills
- Deuces …
5 PAX plus DT and his dog hit the streets for today’s #RoadWarrior…
- Head out Main St, take a right on Harrisburg Plaza, exit the Town Center and head north down Roberta
- Cross onto Harrisburg Dr, do …
18 HIMs took it to the #TheMan by becoming Double Secret CMPD Certified at #TheRidge this morning. Here’s how it went down:
Mosey around the Parking lot
- SSH x 20
- IST x 10
- Windmills x 10
- Mountain …
12 men, including a visiting Kardashian from Johnson City, TN, posted at the Speedway for another round of White Lightning.
Warm-up jog to the far light and circle up #disclaimer SSHx x20 Mericans x10 Air Squats x10
Main Event …