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F3 MeCa | September 20, 2020

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Skipping Leg Day

September 18, 2020 |

With the Laps4Hope race a day away, 16 posted for an upper-body focused KB workout, so all legs will be fresh for the race to 2nd place behind Team 10…


Warm-Up Shoulder, Arm Stretches Mountain Climbers x15 Slow Air … Read More

Just a little drizzle

September 17, 2020 |

5 of the bavest men in Harrisburg came out for a workout in the rain.  We got the woork out, but the rain never really came.  Just a little drizzle…Here is what went down.

Mosey to Ticket Stand Disclaimer The … Read More

Tour de Ridge

September 15, 2020 |

20 men, including some faces not seen in a while, came out to enjoy the cooler temperatures and take a tour of the AO with a beatdown thrown in. YHC led this workout last year after returning from the beach … Read More

Hawthorne’s Circuit

September 14, 2020 |

13 tolerated a slight change in venue for this week’s circuit…

Last minute reminder of the format, then off we went.

Warm-up Laps4Hope 1/2 mile run, then continue on to the Hawthorne’s parking lot

The Circuit 10 Military-style Mericans 10 … Read More

School’s out

September 12, 2020 |

12 men made it through the graduation ceremony this morning.  It was a proud moment as family members stood by in awe of the accomplishments we made this week.  Let’s recap for the group.


Most people read … Read More

We still got it 3.5 years later, but maybe not

September 11, 2020 |

19 studs lifted up, put down, and carried around some Iron this morning.  We did it better than last time, maybe, probably not.

At the end of the week YHC was happy to find an old Kettle bell workout in … Read More

Do Hard Stuff, Fail Forward and figure it out

September 10, 2020 |

20 men did hard stuff this morning and some learned something.  The U in #FlipU stands for University so YHC was obliged to try and teach something at least once.

Leading 6 days in a week is hard.  Leading for … Read More

Testing out the 3 race routes on Day 3 #FlipU

September 9, 2020 |

19 men, plus or minus, made it out to Town Center to check out the up-coming routes for Laps4Hope race.

It was a pretty big crowd this morning and some were modifying-as-necessary so we definitely kept our distance.  Still counts … Read More

Back to the Gloom for Day 2, #FlipU

September 8, 2020 |

24 men returned to the cool gloom this beautiful morning.  Temps in the low 60s, dark at the start, and still dark at the finish.  The gloom is back and it felt better than ever, until we starting working.

YHC … Read More

12 for Day 1 of Flip U

September 7, 2020 |

12 men weren’t afraid to put in some Labor even if they had the day off.  Day 1 of YHCs Iron Q started out with a fantastic morning in the upper 50s.  Everything is suddenly so much easier when you … Read More