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F3 MeCa | April 20, 2019

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Lots of Ladders

April 20, 2019 | | One Comment

8 Men posted at The Rail Yard today to get stronger and look for unfound eggs.

Here’s how it went:

Warm Up: 

  • 10 SSH
  • 10 Imp Storm Troopers

At the shelter in cadence:

April 18, 2019 |

5 Men came out and got a little stronger at the ridge.  Essentially zero mumble chatter…Nothing but hussle out there from all! Nice morning a little breezy that went like this…

#Warm Up Mosey to front of high school Disclaimer … Read More

Running with a THE 6th Place Finisher!!!

April 17, 2019 | | One Comment

Great morning for a run! The PAX started 8 strong. All made it back, some sooner than others.

Took a minute to realize the FNG running with us was not an FNG, it was @sheepdog… without a beard. Must have … Read More

Warrior One, then Two, then Three

April 17, 2019 |

One then two, then eventually three of Harrisburg’s broga warriors chose the smartest workout of the week. The focus was on leg muscles and hamstring stretches. Here’s how it went:


Front kicks x20

Alternating butt kickers x20

High knees … Read More

Ol’ Glory

April 16, 2019 | | 2 Comments

13 men arrived at different times to get a little bit better on a brisk April Morn’.  YHC decided to do Ol’ Glory: One, Yesterday was Patriots Day, Two, it’s a tough workout and you get out what you put … Read More

House of Cards (again)

April 15, 2019 |

8 Men posted in the gloom at White Lightning today. 7 were wondering who the Q was, while YHC was stuck in traffic on Hickory Ridge! Fortunately, a few crafty driving moves saved the day.

Here’s how the House of … Read More

You can thank last year’s Q

April 13, 2019 |

Eight PAX for some quality time on their faces at today’s alternate site boot camp…


  • Mosey down Main St, circle up, SSH x 20
  • Mosey to the north entrance, Windmills x 15
  • Mosey toward City Hall, IST x … Read More

Light Show

April 12, 2019 | | 2 Comments

6 of F3’s finest HIMs gathered this morning at Stallings Road Park to throw some iron and a bit of BS. YHC brought a new Bluetooth speaker with flashing lights for entertainment. It dazzled the crowd and made the beatdown … Read More

What Nice Weather We Are Having

April 11, 2019 | | One Comment

8 Men came out in the best weather possible for a glorious morning beatdown.  It went something like this.

I don’t especially like circles so we did warm-ups during a mosey suicide.

1st  line 15 IST in cadence

2nd  line … Read More

Watch Out!

April 10, 2019 |

7 men put in some miles in perfect weather conditions this morning and are better for it.

We had two close encounters with cars not paying attention.  The first one was accelerating at us and driving in the middle of … Read More