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F3 MeCa | March 6, 2021

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Beware the Bells of March

March 5, 2021 | 2

11 of Harrisburg’s best came out on a not-that-cold-for-almost-the-end-of-winter morning to show some iron who is boss.  When YHC tried to come up with a theme he couldn’t get past The Ides Of March from Shakespeare’s Julius Caesar despite it … Read More

FOTI Warmup aka Car up/back/turning

March 3, 2021 |

13 of Harrisburg’s speediest runners posted this morning to get a little better. YHC reviewed the routing and at 0530 we launched.


The Thang


Run to the Harris Depot Hill with a few options:

1. Run the hill … Read More

It only gets easier

March 2, 2021 |

YHC grabbed the open Q spot yesterday and planned to use it to continue HTL training so that’s what worked out.  Two others, 1 confirmed Rucker and 1 very curious future Rucker, joined YHC at The Sandlot to get a … Read More

Not as “Tire”ing as Originally Anticipated

March 1, 2021 |

5 men came out on this last workout for February, for the No Q repeat month.

Warm Up Mosey up to Pharr Mill Brewery Windmill x 15, Penny Pickers x 15, Grandpa Jacks x 15

The Thang

Mosey to Zmax … Read More

Just doing some loops

March 1, 2021 |

On the first day of March, the temps were unseasonably warm so it made for perfect conditions for the PAX to get after it.  After some setup the clock hit 0530 so 3 runners broke away and took off for … Read More

Bells Avenged

February 26, 2021 |

17 head banging homies came out for a high-rep beatdown fueled by the sweet sounds of distorted guitars, double bass drums, and weird time signatures. It went like this:



Read More

Paincake for Breakfast

February 25, 2021 | 1

24 Hard chargers wanted to see how many MonkeyHumpers they could do as they came out to support my VQ. As it turns out, there were only a few MH’s on the list… the rest was just a serving of … Read More

Wait, It’s not as cold as I thought

February 24, 2021 |

16 strong showed up for a not as cold as we thought #Roadwarrior. Strolling thru the Burg is always more fun with a bunch F3 cheetahs. As we started out thru a dark town center the mumble chatter was strong. … Read More

Climbing Ladders

February 23, 2021 |

Three pax joined YHC on his VQ as they had no idea what they were in for (and neither did YHC).  


  • Mosey up towards the ball fields
  • SSH x15 IC
  • Arm Circles … Read More

Icy what you mean

February 23, 2021 |

23 adventurers came out on a dark and slick morning to get up and get, get, get down…


Warm Up:

Mosey to the far side of the Parking lot

  • @ Each corner – 5 Burpees OYO
  • SSH x … Read More