9 Gogetters joined YHC for a Monday morning Circuit Breaker. The clock hit 0530 so off we went. 1/2 mile warmup lap THE THANG RIGHT SQUARE: Start: 30 BW/25 coupon squats 1st corner: 30 Shoulder Taps 2nd corner: 20 Star Jumps 3rd corner: 10 Burpees LEFT SQUARE: Start: 30 BW/25 coupon Box […]
9 Mighty Dudes and YHC posted on this Friday to get stronger. The PAX was told to bring two different weights. One heavy and the other not so heavy. This is how it went. WARMUP Various exercises THE THANG 40-30-20-10 reps Start with 40 reps of the following exercises with the heavier weight: […]
Seven PAX bested the Sack to commemorate a milestone beatdown for the Q… DATE: 09/25/23 PAX: Bucky, Gold Rush, Kojak, Firebrand, Uncle Floyd, Constitution, Exit 54 QIC: Exit 54 THE THANG: In honor of Lt. Michael Murphy: Run from the Stallings Park shelter to behind Harrisburg Elementary, run one lap clockwise, then a second […]
Q: @Othello Pax: @Solocup @Gulfstream @Oz @Scrum @Deadhead @Loveboat @GoldRush @FireBrand @Kojak @Talladega @Exit54 @Constitution @SaltyDog @TarTar 15 Road Warrior #studs took the DRP and decided to better themselves this gloom. The rest didn’t. It went like this… 0515 YHC arrives – Acknowledges Rucking Crew & @Deadhead early start #strong 0520 YHC engages in leg […]
Tabata Tuesday: 11 manly men beat back their bedsheets and motored to The Ridge to complete an arduous Tabata workout challenge (good for what ails ya) in the early gloom while others remained fast asleep—muscles were left twitching. Date: 09/19/23 AO: Harrisburg PAX: @Gold Rush, @Constitution, @TarTar, @SS Minnow, @CPAP, @Othello, @Bucky, @MadDog, @LugNut, @Red […]
Date: 09/16/23 Workout: The Rail Yard Pax: Deadhead, Mullet, Zin, SS Minnow, Misfire, Talladega, Goldrush, Firebrand, Teen Spirit, Constitution, Gamma QIC: Gamma 11 of Harrisburg’s finest chose to better themselves this morning. The rest made other choices… #disclaimer Warm-up Stretch out the legs, because Red Tape is mean SSHs x10 Slow Air Squats x5 Down […]
Pax: Talladega, Landon (FNG), Solocup, Oz, Tbone, Clueless, Birdcage, Zin, Firebrand, Tar Tar, Constitution, Gold Rush, Wexler Q: Wexler 13 came out to run and ruck on a beautiful Spring Morning! We did some speed work at the Box while others rucked it. A few even got an early start for it The […]
Twelve PAX stepped into the cool Sept. 11 gloom and started their week off right with Monday strength training and mutual encouragement. Warm-A-Rama. Side Straddle Hop x10IC Imperial Storm Trooper x10IC Hillbillies x10IC Arm Circles x10IC Apollo Ohnos x10IC Low-Slow Merkins x10IC The Thang Extinction Mile… then… Teams of 2 with Cinder Block. At each […]
Date: 09/08/23 Workout: Harrisburg Iron Pax: SS Minnow, Firebrand, Uncle Floyd, Zin, JD, Red Tape, Othello, Misfire, Hacksaw, Constitution, Gamma QIC: Gamma 11 of Harrisburg’s finest came out to get strong and hold each other accountable. Because that’s what we do. Warm-Up Mosey to the end of the lot SSHs x15 Couple slow Yurpees and […]
PAX: @UncleFloyd @PapaJohn @Goldrush @SSMinnow @Bucky @Zin @Consti2tion @RedTape @JD Q: @Othello Nine brothers joined YHC for the Broga Stretch! Our bodies take a repetitive beating at every BD during the week. Once in a while we need to show it some love with a little healing that can only come from stretching. It’s been […]