Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 11, 2018

Scroll to top



A Slower White Lightning

December 10, 2018 |

5 Faithful for the weekly DRP of #WhiteLightning. If it weren’t such a slushfest, this would have been the inaugural WhiteLightning Luge Championship. A much slower Plan P/B was enacted… hello Polar Bear!

  Warm-o-rama – WatchYourStep to the WindTunnel, … Read More

Lucky Seven in the ‘Burg

December 8, 2018 | | 3 Comments

Seven of Harrisburg’s (non-Half Marathon-running) finest hit the Railyard this morning for an old-fashioned butt-kicking…


  • Mosey to the soccer field parking lot on the far side, circle back for late-arrivers @DickTracy and @Clueless. Circle up:
  • Disclaimer
  • SSH x … Read More

Remembering Pearl Harbor – KB Style

December 7, 2018 | | 2 Comments

5 Faithful for a Pearl Harbor Remembrance Day KB beatdown… 77 years since the day we are fortunate to be living under the flag of freedom. Throw on a patriotic play list and get to work…

Warm-o-rama: SSH ICx7, Windmill … Read More

For 41

December 6, 2018 | | One Comment

8 of the ‘Burg select didn’t let the chilly temps keep them in the fartsack and headed to the Ridge for some work.  With the impending snow apocalypse upon us these HIM’s wanted to get in a beatdown while they … Read More


December 5, 2018 |

5 Faithful for recovery and Huntersville Half prep this morning in Town Center. Sometimes you don’t know how much your body really needs a good stretch, until you sink into one. Hips, hammies, and lower back were the targets this … Read More

Holding Court

December 4, 2018 |

15 men showed up for a beat down in the Burg. Went like this…


  • SSH x 20
  • Slow Mericans x 10
  • IST x 15
  • Windmill x 5
  • Burpee x 10

The thang: 

Mosey to Tennis Courts

Eye of the Tiger (or something like that)

December 3, 2018 | | 2 Comments

7 of the toughest men Dawg House and Harrisburg have to offer started the week off right by posting at White Lightning.

Warm-up High Knees Butt Kickers 2 extremely slow Yurpees while we wait for the straggler to exit … Read More

Why’d You Have To Go Make Him Angry?

December 1, 2018 | | One Comment

7 Men, stepped into the Gloom looking to get a little better.  After a little frustrating conversation with @HKP, YHC decided to scrap what he was going to do and go off the reservation.  It went a little like this:

Read More

AMRAPs at The Ridge

December 1, 2018 |

10 men left the warm cocoon of their fartsacks for a frosty morning of AMRAPs. Here’s how it went down.


  • Mosey to suicide lot
  • SSH x15
  • IST x15
  • Merkin x10
  • Squat x10

People’s Wall AMRAP (as many … Read More

Who are you following?

November 28, 2018 | | 6 Comments

6 men overcame their winter slumber to get out, put in some miles, and get better with some brothers.  The 25 degree weather made us run just a little bit faster than normal to keep warm.

SS Minnow told us … Read More