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F3 MeCa | June 9, 2021

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A Full-Bodied Beatdown

June 8, 2021 |

17 HIMs savored a rich and satisfying, full-bodied, beatdown this morning at The Ridge. We hit all of the major muscle groups and kept running to a minimum.  Drink in the details:

Warm Up

Mosey to the Suicide Lot

Circuit Breaker 6/7 or How I learned to craft a Beatdown from the Burners

June 7, 2021 |

9 men took a tour around Town Center, got a little math lesson, and took some tips from the Burners on how to give a brutal Beatdown.  Here’s the deets:

The Thang

1 Mile Extinction Loop Run

25 WWII … Read More

8 Year Anniversary Beatdown Bonanza

June 6, 2021 |

30 of the baddest brothers in Harrisburg came out to celebrate the 8 Year Anniversary of F3 Harrisburg while challenging and pushing themselves through a 2 hour Beatdown Bonanza!  That new park is amazing and offers to many great areas … Read More

Beatdown In An Elevator

June 4, 2021 | 1

Twelve fans of the music stylings of Tom Hamilton, Joey Kramer, Brad Whitford, Joe Perry and Steven Tyler (aka Aerosmith) made it out to Stallings Road park for a post rain shower humid and warm beatdown that is really a … Read More

Going Old Skool or We Ain’t Got No Class

June 3, 2021 |

17 Men, of varying abilities and fitness levels, joined YHC for an Old Skool Beatdown on the last day of class…we kept it moving, made it up as we went along, and got a full body beatdown, just like the … Read More

100 Days to Go…

June 2, 2021 |

18 PAX – along with two four-legged friends – turned out for the first 2021 outing at the Devil’s Pitchfork…

THE ROUTE (For the three first-timers on-hand):

  • Head out of the pool parking lot, turn R on French Fields
  • Read More

Bluegrass Birthday

June 1, 2021 |

15 hard-drivin, rootin, tootin, PAX came out for a hootenanny, rip-roarin good time to help Banjo Boy ring in 38 years of livin.  We wrote a song about it.  Wanna hear it? Here it goes…

First we moseyed from … Read More

Peak Condition

May 29, 2021 |

13 confused Pax all showed up to the Rail Yard this morning and looked around at each other wondering where Mullet was to lead us.   @HongKongPhooey tried to jump up to lead but YHC realized he wanted to run through … Read More

Never Do That Again

May 28, 2021 |

17ish were at least present for kettlebells this morning to kick off the holiday weekend.

Warm-up run to the end of the lot #disclaimer SSHs x15 Squats x10 Arm/Shoulder Stretches, then back to the bells

Line up along the curb. … Read More

Ridge Work 052721

May 27, 2021 |

18 Strong for a beatdown at #TheRidge. Some light conversation about how those that like to run would be disappointed and those that did not need shoulder work would be too. 5:30, and we were off…

Warm-o-rama – #Disclaimer, SSH … Read More