Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 26, 2019

Scroll to top



Always Another Hill to Climb

June 26, 2019 | | 4 Comments

Seven PAX (plus one Canine buddy) donned their running shoes and/or rucksacks for a warm and muggy morning on the Pitchfork…


Most all of you know it by now:

  • Beginning from the Abbington Pool, turn right onto … Read More

Don’t drop the Baton

June 26, 2019 | | One Comment

11 men fought the alarm clock and the humidity and did so without the promise of donuts.

YHC tried to bring the Time Laps relay theme to the Ridge this morning, slap band and all.  The workout went like this.

Read More

June Murph

June 24, 2019 | | 2 Comments

Ten gathered at Stallings Road Park with a workout to honor Navy Seal Lt. Michael P. Murphy “The Protector”. Here`s how it went:

The Murph

  • 1 Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 Mile Run


Read More

No 15’s

June 21, 2019 | | 6 Comments

Where 9 or more are gathered, kettlebells are lifted….and when one of those 9 is a triathlete, that means the other triathlete didn’t show.

#disclaimer, which included “if you wanted to run, you’ve come to the wrong place”

Warm-up SSHs … Read More

You ‘Do-not’ Want to Miss This One

June 20, 2019 | | 2 Comments

The promise of donuts was enough to bring out 9 PAX on this humid Carolina morning. With an FNG in the mix. However, the donuts did not come with hard work though.

Here’s how it went:


Slicing the humidity with nothing but will power

June 19, 2019 | | 2 Comments

11 men cut the humidity with their will power this morning.  3 of them experienced the #PitchFork for the first time and are surely celebrating after that accomplishment.

The route looks like this.  The humidity this morning made it feel … Read More

Bear-way to Heaven

June 18, 2019 |

(the name-o-rama recording was a bit garbled.. if I missed anyone in the PAX, let me know)

18 of F3’s greatest HIM shook off the fartsack tractor beam and made their way to The Ridge for a heavenly beatdown. Lots … Read More

Hide and Seek….and Run

June 17, 2019 | | 3 Comments

17 posted from the two finest AOs for yards around. For second after second, they put in the work needed to become stronger. Might have been the police escort, or the fact that we spent the first 30 minutes hiding … Read More

Actually, a pretty nice litte Saturday.

June 15, 2019 |

All in all, 11 non-ambassadors came out for some variety of their red pill this AM at the #Railyard.  The 50 degree temps continued the trend this morning.  The cool air was definitely welcome.

5:00AM:  YHC was a little restless … Read More

All out for 1 minute! C’mon… Nicholas Cage could do it.

June 14, 2019 | | 3 Comments

Ten of Harrisburg’s finest came out to find surprisingly nice cool temps for an early summer day to lift … Read More