Category: Harrisburg


It the clear, cool, calm pre-dawn of Harrisburg 10 Brothers converged at The Ridge for 45 minutes of exercising with some college football trivia as a thrown in as a distraction. Pax: Banjo Boy, Wexler, Battery, Smokey, Hot Dog, Bear Claw, Othello, TarTar, Exit 54 QIC: SS Warm-o-rama mosey across parking lot side straddle hop […]

30 30s or Gamma’s Revenge (“borrowed” this one from Gamma)

AO: F3Harrisburg Q: JD PAX: Othello, Kojak, TarTar, SS Minnow, Battery, gamma, Hacksaw, JD FNGs: None COUNT: 8 WARMUP: SSH, IST, Penny Pickers, Mountain Climbers THE THANG: 4 Turns (NASCAR country here) Turn 1: (by the gate between the tennis courts and the practice field) 30 Merkins – motivate to Turn 2 and motivate back […]

Pyramid of Pain

pAx: Tar Tar, Othello, SS Minnow, Banjo Boy, Wexler* QIC: Banjo Boy 4.001 of the best of the Burg came out this morning to get better and climb (and descend) the Pyramid of Pain. Here it goes. Mosey to the ticket booth to warm up. 20 SSH (what else?) 20 Imperial Storm Troopers 10 Slow […]

9 years???

AO: F3Harrisburg Q: Kojak PAX: gamma, CPAP, Machuman (Machupicchu), Mullet, 6syllables, Tumbler, Constitution, talladega, Gold Rush, Magic Mike, Pink FNGs: None COUNT: 12 WARMUP: SSH IST Moroccan Nightclubs Mountain Climbers Penny Pickers THE THANG: 4 Corners-9 reps of all of the following exercises for a 25 minute AMRAP 1st corner:  Jump Squats and Leg Levers […]