4 ruckers and 8 runners got a light sprinkling of rain on our tour through Rocky River Crossing. Pax: Deadhead, Vega, Pocahontas, Papa John, Solo Cup, Exit54, Mad Dog, Othello, Kojak, Scrum, Talledaga QIC: SS Minnow Great work men! YHC hears the ruckers (Scrum, Solo Cup, Papa John, Kojak) got 4 strong miles in Good […]
10 beasts of the burg faced the frosty Gloom on the first day of spring for a good ol Deadhead beatdown. 0529 disclaimer, 0530, off we go. WARM-O-RAMA Mosey Circle up at the ticket booth SSH x 15 Windmill x 15 Slow squat x 15 THE THANG At the ticket booth 5 SSH, 1 burpee. […]
5 men gathered for another Monday morning Circuit Breaker- thankful as always not to be alone for the routine. Disclaimer given, off we went around the block to scope out the streets for running laps. 6 exercises each round but with different reps and a lap of different length. Merkins LBCs Squats CCDs RBCs Lunges […]
Date: 03/17/23 Pax: JD, Atomic Angel, FNG Mark, Bear Claw, Hacksaw, Vega, Othello, Kojak, Gamma 9, including an FNG and two new guys to Harrisburg, posted and got stronger on the Super Bowl of all holidays. Here’s what we did… #disclaimer (and a real one this time for the FNG) Warm-up SSHs x15 Air Squats […]
Pax: Machuman, Stash, Gamma, Pochahantas, Kojak, Othello, Scrum, Talledaga, Solo Cup, Smokey QIC: SS Minnow 7 runners and 4 ruckers ran/rucked the 2-mile Laps For Hope route (2 times for the ambitious), and the 1 mile Extinction Mile route. Thanks for making the passport challenge trip here @Stash, and @Machuman! Have a great first GoRuck […]
Just like the Wu, F3 Harrisburg is for the children and 15(ish) men joined YHC in support of the Big Brothers/Big Sisters of Cabarrus County. Here’s how it went down: PAX: That’s not really important. Silver Sneakers represented well Q: Your Boy Warm Up Mosey to the lower lot SSH x 15 Hillbillies x 15 […]
Winter is determined to make its presence felt, but that didn’t stop 6 spark plugs from firing on this morning’s Circuit Breaker. It went a little something like this… Extinction Mile At Hawthorne’s Lot: 5 Mike Tyson’s 10 Crunchy Frogs Stairs 15 American Hammer (L,R = 1) 20 Shoulder Taps (L,R =1) Stairs 25 Air […]
PAX: Othello, BearClaw, SS Minnow, Misfire, Mullet, Zin, Constitution, Magic Mike, Deadhead 8 HIMs resisted the siren song of El Dorado and joined YHC on a field trip of sorts through the “gates of Heck” (aka Harrisburg Park and it’s surrounding areas.) Here’s how it went. Mosey to the shelter. SSH x 15 Slow squats […]
6 Mighty Men joined YHC at the Ridge to work on their cardio. A Kotter had mentioned to YHC on Wednesday about posting at a bootcamp for the first time in awhile. YHC wanted to welcome him back with a fair amount of running. Overruled and YHC were the only two in the lot until […]
AO: F3Harrisburg Q: JD PAX: Deadhead, Bearclaw, PapaJohn, Hacksaw, Misfire, Zin, JD, Wexler FNGs: None COUNT: 8 Great effort by all! Everyone was moving! Thanks to @Deadhead for the musical accompaniment. Good to hear quality classics! Kudos to a soggy @Wexler, who showed up at the end, for his solitary run this morning! Still upbeat […]