Category: Harrisburg

Q Fail

8 Mighty Men were patiently waiting for YHC after an alarm setting fail.  The PAX was very gracious to YHC and agreed to follow after YHC arrived.  It went like this after YHC finally showed up…..   THE THANG 10-1 of the following: Deadlifts Goblet Squats Halos OH carry with your weight to the other […]

The Show Must Go On: No Rain, No Pain

Date: 05/09/2024 AO: Harrisburg Q: Constitution PAX: @Constitution @Uncle Floyd @Othello  FNGs: 0 Moleskine: In the early hours of this drizzly morning, the F3 warriors gathered, undeterred by the lingering puddles and slippery conditions. As if by divine intervention, the rain ceased as the clock struck 5:30. Our focus was on short, intense bursts of […]

Date: 05/06/2024 PAX: Bearclaw, Uncle Floyd, Othello, Sheepdog, Scrum, Turbine, Constitution, Maddog, Peppa, Talladega Q: Hacksaw 10 HIM’s joined YHC for a new tradition, White Lightning Ruck friendly at the Speedway! YHC was pumped up to see how many could make along with the Dawghouse brothers to play along with squared circle, YHC’s favorite. Not […]

Almost finished before the rain began

Slackblast: Date: 05/04/2024 AO: #f3harrisburg PAX: @constitution, @misfire, @ssminnow, @talladega Q: @mullet FNGs: 0 Count: 5 BB: 4 men joined in the fun this morning and it went a little like this: Warm Up
: Mosey down to the track 5 burpees Mosey on down the track 5 burpees Mosey over towards shelter SSH x 15 IST x […]