Date: 12/8/2023 Workout: Harrisburg Iron Pax: Kojak, Mad Dog, Bear Claw, Othello, Constitution, Uncle Floyd, Magic Mike, JD, Gamma, Zin Q: Zin 10 of Harrisburg’s most festive gathered around some picnic tables at Stallings Park to listen to some Trans-Siberian Orchestra and slang some iron in a workout inspired by the 12 Days of Christmas […]
Eight eager beavers eagerly attacked The Ridge in the gloom. Pax: Uncle Floyd, Mad Dog, Othello, Gold Rush, Dr Lecter, Constitution, JD QIC: SS Minnow Warm-o-rama Mosey across parking lot Windmill Imperial storm trooper Side straddle hop Merkin Mountain climber Air Squat Burpees The Thang Mosey around school to 2nd alcove in the back […]
Wednesday, December 6th, 2023 – Harrisburg Town Center Nine of F3 MeCa’s swiftest gathered in the post-rain-humid-upper-30-degree weather to let fate determine their weekly running beatdown. Heads we venture over to Harris Depot for some hill work and tails we do longer distance down Shamrock road and back. Quarter was flipped, heads it was, 5:30 […]
AO: f3harrisburg Q: Kojak PAX: JD, SS Minnow, solocup, Othello, Uncle Floyd, MadDog, Bucky, Vance Mcgee, Constitution, Zin, Red Tape, Gold Rush, Wexler FNGs: None COUNT: 14 WARMUP: Hillbillies Merkins Slow Squats OH Claps Arm Scissors 10 Mountain Climbers between each THE THANG: Jackass Burpee Webbs 1 Burpee to 3 Donkey Kicks Up to 10 […]
AO: f3harrisburg Q: JD PAX: SS Minnow, Bearclaw, Uncle Floyd, gamma, talladega, Kojak, MadDog, Vance Mcgee, Wexler, Constitution, exit54, Peppa FNGs: None COUNT: 13 WARMUP: Run the 1/2 mile loop. THE THANG: 10 – Burpees 15 – WWIIs 20 – Declined Merkins 25 – Step-ups L/R=1 30 – Dips 25 – Jump Squats 20 – […]
Pax: JD, Bearclaw, Uncle Floyd, Othello, Exit 54, Constitution, Red Tape, Mad Dog, Zin, Magic Mike, Solocup, Wexler, Birthday guy Deadhead Q: Hacksaw Date: 12/1/23 A lively group of 14 gathered, at first unsure where to meet, but eventually followed the music and rock songs to the designated parking lot area for a beatdown including […]
Pax: Uncle Floyd, Red Tape, Othello, Magic Mike, Constitution, JD Q: Dr. Lecter Date: 11/30/23 6 joined YHC on this very chilly final day of November for an oldie but goodie. Warm-o-rama SSH x15 IC IST x15 IC Penny Pickers x15 IC Plank Jacks x15 IC Kraken Burpees x3 OYO Mosey over to the front […]
Wednesday, November 29th, 2023 – Harrisburg Town Center Ten of F3 MeCa’s most warm blooded braved the sub freezing temperatures to try to improve themselves. The sky was clear and star filled for our jaunt around the tree streets of H’burg. We gathered for disclaimer and route discussion until 5:30am EST at which point we […]
Pax: Gamma, Bearclaw, Murtaugh, Uncle Floyd, Constitution, Othello, Mad Dog, Wexler Q: Wexler 8 studs came out early this morning to continue to work off all those Thanksgiving desserts they treated themselves with last week. Freezing when I stepped out of the car but warmed up pretty quick. This is what we got into. Warm […]
Moleskin The biggest contribution to the Slayer workout since it started was made by newcome Gapper. He made the suggestion to find an Australiann musician since the inspiration for the workout came from Melbourne’s F3 AO. From that came the music that will be played for at least the 2023 edition of the Slayer. It’ll […]